John
Member
Registered: 30th Jun 03
User status: Offline
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Multi-vitamins are of no benefit unless you are deficient in one them btw.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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I would have said your diet also lacks essential fats.
Would be worth investing in cod oil tabs or liquid, and having 3, 3 times a day.
Defo need to add the fast acting carbs in post workout.
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Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
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quote:
Originally posted by Craig W
quote:
Originally posted by Pop
Would a good post-workout shake include whey protein, l-glutamine and dextrose?
In a nutshell, yes, but i favour Vitargo over dextrose/maltodextrin.
http://www.myprotein.co.uk/bulk-powders/carbohydrates/vitargo-pure/
Thanks for that. Would you say it was worth the extra ££ over dextrose?
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Adge
Member
Registered: 28th Aug 04
Location: Lancashire
User status: Offline
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quote:
Originally posted by DizzyRebel
Peri workout nutrition is the most important part of training.
A basic peri workout protocol would look like this:
30min pre w/o: 25g casein, 25g waxy maize
15 min pre w/o 25g vitargo/malto, 25g whey
Throughout training sip 25g casein
immediately after training 25g whey, 25g vitargo/malto
45 mins post workout 25g whey, 25g vitargo/malto.
120 mins post workout have a big meal.
Peri-workout nutrition is the future of getting big quickly, have a protocol like that and you will have no choice but to put size on!
thats good ADVICE mate, but i need products to buy rather than technical info. cud u recommend any products on market?
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Hes listed all the products there adge. use my protein, they sell all of that lot listed.
I still have a 5% code if u need it
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Vitargo - http://www.myprotein.co.uk/bulk-powders/carbohydrates/vitargo-pure/
Casein - http://www.myprotein.co.uk/bulk-powders/protein-powders/instant-milk-protein/
waxy - http://www.myprotein.co.uk/bulk-powders/carbohydrates/waxy-maize-starch/
Whey http://www.myprotein.co.uk/bulk-powders/protein-powders/impact-whey-protein/
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by Dan
Casein - http://www.myprotein.co.uk/bulk-powders/protein-powders/instant-milk-protein/
DO NOT BUY THAT
Its fucking rank.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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You dont buy it for the taste, you buy it for the goodness it brings 
Tbh, ive never used it, so if its that bad find summit else lol
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by Dan
You dont buy it for the taste, you buy it for the goodness it brings
Tbh, ive never used it, so if its that bad find summit else lol
Its not the taste, its the fact the powder does not mix in at all so you end up drinking what may as well be a cup of water with sand in it.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Sounds nice ! 
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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i can vouch that MP milk casein protein does not mix and tastes like absolute shite. And it costs more then normal whey protein.
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corsa-sxi
Member
Registered: 11th Jul 03
Location: Kingston upon Hull
User status: Offline
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im taking reflex instant mass pre and post workout for weight gain
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