johnhara1
Member
Registered: 19th Oct 06
Location: Newcastle upon Tyne
User status: Offline
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You wouldn't belive it but RC doesn't even train his arms
Does nothing more than a few sets of curls but that's it.
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_Allan_
Member
Registered: 24th Mar 04
User status: Offline
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quote: Originally posted by johnhara1
You wouldn't belive it but RC doesn't even train his arms
Does nothing more than a few sets of curls but that's it.
Must be one hell of a wanker then. 30 reps of puddin tuggin ought to do it.
[Edited on 02-12-2009 by _Allan_]
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sand-eel
Member
Registered: 15th Mar 07
Location: carluke/braidwood--IRNBRULAND
User status: Offline
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90kg an arm
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ste_p23
Member
Registered: 29th Dec 08
Location: Hindley,Wigan
User status: Offline
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Purple Aki?
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Dione J
Member
Registered: 22nd Sep 04
Location: West Midlands Drives: Leon Cupra Turbo
User status: Offline
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Say it loud, IM BLACK AND IM PROUD
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radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
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Haha, lol at the comments on that video: "he blaitently taking steroids"
But yeah RC is a monster. Stopped competing now but he still does the occasional guest appearance and looks bigger than ever.
[Edited on 02-12-2009 by radicalry00]
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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really dont see the appeal to look like that . obviously wouldnt say that to him.
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote: Originally posted by Dione J
Say it loud, IM BLACK AND IM PROUD
preach it brother.
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DannyB
Premium Member
Registered: 6th Feb 08
User status: Offline
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http://www.youtube.com/watch?v=VLGBdb3clbs
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ChrisBoom
Member
Registered: 6th Dec 06
Location: Highland
User status: Offline
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quote: Originally posted by DannyB
http://www.youtube.com/watch?v=VLGBdb3clbs
Thats over a tonne
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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tbh he looks like he would benefit from P90X, he'd see some good gains doing a proper workout like that.
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DannyB
Premium Member
Registered: 6th Feb 08
User status: Offline
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Yeah Buddyyyyyyyyyyyy
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