Neo
Member
Registered: 20th Feb 07
Location: Essex
User status: Offline
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quote: Originally posted by Whittie
YO!
Alex
Matt, Essay to read
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Fad
Member
Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline
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quote: Originally posted by JadeM
Just waiting on Ian to be kind to me and give me back all my pics that have gone from my garage
What a dirty scouser
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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Negro, what happened to you on saturday?
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Fad
Member
Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline
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Yo home boy
I went to Brussels friday night and a dossing session on Sat.
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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will give it a read in a sec mike
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Neo
Member
Registered: 20th Feb 07
Location: Essex
User status: Offline
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Bored now
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FAZ
Premium Member
Registered: 24th Nov 07
Location: Coventry
User status: Offline
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Budgie
Member
Registered: 2nd Dec 09
Location: Basingstoke
User status: Offline
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so you interested in gettin a buddy club exhaust for the c2 mike?
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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quote: Originally posted by Fad
Yo home boy
I went to Brussels friday night and a dossing session on Sat.
Both you and Mike let me down
Good time though?
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Neo
Member
Registered: 20th Feb 07
Location: Essex
User status: Offline
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No No Just interested as it sounds funny
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Budgie
Member
Registered: 2nd Dec 09
Location: Basingstoke
User status: Offline
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apprantly there is talk about an avatar sequel/prequel with the aliens out of . . . aliens
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Pip308
Member
Registered: 25th Oct 07
Location: Basingstoke Drives: Audi A4 Avant, Mk1 Caddy
User status: Offline
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what time will you be home budge?
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Andrew
Member
Registered: 5th May 04
Location: Skoda Octavia Estate, Ford Puma
User status: Offline
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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mike essay ahoy is there a size limit on u2u's?
joe i didnt let you down
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Budgie
Member
Registered: 2nd Dec 09
Location: Basingstoke
User status: Offline
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quote: Originally posted by Pip308
what time will you be home budge?
bout 6:30
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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just had my first mars bar in months had to buy it so i could get out of a car park last night z
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Fad
Member
Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline
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quote: Originally posted by Conway563
quote: Originally posted by Fad
Yo home boy
I went to Brussels friday night and a dossing session on Sat.
Both you and Mike let me down
Good time though?
Excellent crazy people all over the place though!!!!
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Neo
Member
Registered: 20th Feb 07
Location: Essex
User status: Offline
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I dont think there is a limit to the size of a u2u, going by what I have just sent you Matt
I havent had a Mars Bar for years, dont intend to either, I have the odd wispa but atm because I'm trying to get "buff" It's off the menu anyway, roll on seeds and chicken
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Fad
Member
Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline
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You need to eat more Mike before Buffness happens.
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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pics of buff mike are needed tbh I was trying to get fitter... and tbf i do eat less shite but still eat some otherwise id eat nothing lol.
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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I've started sorting my diet out and cut out a load of crap but waiting until after I've had an operation in a couple of weeks before I actually start doing much exercise
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Neo
Member
Registered: 20th Feb 07
Location: Essex
User status: Offline
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I am eating more Fad, An Idea of today's activities and food so far
Breakfast:
Toast and Honey
2 Banana's
Apple
Protein shake
Went for a 25 minute run
Got to Work:
Chicken and lettuce sandwich and sesame oil dressing
Apple
Handful of dried butternuts
5 glasses of water
Got another sandwich to eat and then a pasta pot before I leave work so I can go out for a run as soon as I get home
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Neo
Member
Registered: 20th Feb 07
Location: Essex
User status: Offline
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Then I've been spending about an hour on the wii fit thing, last week and this week my aim to to build stamina and get into a routine more than anything, Becky's parents have a gym in their garage and her dad used to be a personal trainer so will be down there as much as possible and doing cardio every morning and night.
My main aim is to strengthen core and upper back in a bid to reduce the risk of my back injury re-occuring over and over and i'm fucked off with the pain
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Neo
Member
Registered: 20th Feb 07
Location: Essex
User status: Offline
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quote: Originally posted by Conway563
operation
Everything ok ??
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