ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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best advice i will give you...
ditch any mens health mags full of shite.
pleased your enjoying it though, as half the time thats the hardest battle 
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A2H GO
Member
Registered: 14th Sep 04
Location: Stoke
User status: Offline
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It will take time dude, not to loose the fat but to figure out what works for YOU. You can read internet articles, take our advice and read books as much as you want but you'll just find most of it is contradictory and wont directly apply to you.
Some people loose fat faster walking on an incline for 45 mins a night, i personally find 10 mins intense treadmill 2-3 times a week works for me. Same with diets and types of exercise, its all about trial and error but when you find something that works, stick to it.
[Edited on 29-07-2010 by A2H GO]
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charcoalgrill
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Registered: 23rd Oct 02
Location: Bristol
User status: Offline
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Following this- would you advise a 20 minute relatively high intensity run, or an hour low pace 7/8 kmh?
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ashleh
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Registered: 23rd Dec 08
Location: Nottingham
User status: Offline
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Try some HIIT, run for a minute, walk for a minute. Do this for around 20 minute but don't run so fast that you struggle. Obviously there is a variety of HIIT activities but I find this one to work for me.
[Edited on 31-07-2010 by ashleh]
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ashleh
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Registered: 23rd Dec 08
Location: Nottingham
User status: Offline
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Or try this: http://www.youtube.com/watch?v=jcIg-gt_Lak
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