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Laney

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Registered: 6th May 03
Location: Leeds
User status: Offline

19th Oct 10 at 15:13

http://www.youtube.com/watch?v=uYHAR8Xzsyo

Member

Registered: 20th Apr 04
Location: England
User status: Offline

19th Oct 10 at 15:24

quote:
Originally posted by Craig W
Ive starting dieting today.
Stopped taking insulin but will continue with the HGH. Running 2 weeks E/C followed by 2 weeks clen, and so on.

My diet will consit mosty of white fish & rice cakes.

Hmm I see I see. But how much cardio do you need to do on a weekly basis in conjuction with the list you mentioned, for it to work ? and how useful are they, like do they make a big difference rather than just cardio itself ?

Jake

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Registered: 24th Jan 05
User status: Offline

19th Oct 10 at 18:02

quote:
Originally posted by Craig W
Ive starting dieting today.
Stopped taking insulin but will continue with the HGH. Running 2 weeks E/C followed by 2 weeks clen, and so on.

My diet will consit mosty of white fish & rice cakes.

http://www.youtube.com/watch?v=uYHAR8Xzsyo

Jake

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Registered: 24th Jan 05
User status: Offline

19th Oct 10 at 18:03

fuck sakes laney

Craig W

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Registered: 31st Oct 00
User status: Offline

19th Oct 10 at 20:27

Marc

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Registered: 11th Aug 02
Location: York
User status: Offline

19th Oct 10 at 20:32

I liked the part where he said fish.

lmao

Craig W

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Registered: 31st Oct 00
User status: Offline

19th Oct 10 at 20:33

Fish & rice cakes FTW.

Laney

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Registered: 6th May 03
Location: Leeds
User status: Offline

19th Oct 10 at 20:37

quote:
Originally posted by Craig W
Fish & rice cakes FTW.

Just day to day getting SWOLE or for competition?

Craig W

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Registered: 31st Oct 00
User status: Offline

19th Oct 10 at 20:40

Good for dieting

Laney

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Registered: 6th May 03
Location: Leeds
User status: Offline

19th Oct 10 at 20:47

I was meaning more the purpose of the diet, but yes I can imagine it'd definately help!

Not sure I'd be able to keep eating like that mind. Fair play

Craig W

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Registered: 31st Oct 00
User status: Offline

19th Oct 10 at 21:04

It's actually a meal i look forward to, fish is so easy to eat. I can polish of 1kg of fish a day far easier than i can 1kg of chicken.

Jake

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Registered: 24th Jan 05
User status: Offline

20th Oct 10 at 18:15

craig is that a challenge? do we go to nandos with 3 whole chickens in front of us and see what happens?

Dave86

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Registered: 3rd Jul 05
Location: Greenock
User status: Offline

20th Oct 10 at 18:55

clen, 1hr cardio everynight, and clean diet, no carbs, should see imporvements within 2 weeks, should set goals as well, lose 7lbs in 1week etc etc

never tried anavar, tried winny and i think its the nuts, takes a bit of time to kick in but it does work

Craig W

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Registered: 31st Oct 00
User status: Offline

20th Oct 10 at 21:37

Im up for a nando's challenge

Jake

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Registered: 24th Jan 05
User status: Offline

21st Oct 10 at 19:23

we have lots to discuss regarding spurs

Hammer

Member

Registered: 11th Feb 04
User status: Offline

21st Oct 10 at 23:13

What ever happened to eating less and running more when it comes to losing weight?

Drugs aren't the answer for everything. In fact they're normally the complete opposite.

Rob R

Member

Registered: 31st May 03
Location: Kent
User status: Offline

22nd Oct 10 at 17:27

There's a difference between "losing weight" and gaining mass and getting lean.

A2H GO

Member

Registered: 14th Sep 04
Location: Stoke
User status: Offline

22nd Oct 10 at 21:01

quote:
Originally posted by Rob R
There's a difference between "losing weight" and gaining mass and getting lean.

Can still be done by eating right and cardio/training properly, Kirk Miller is living proof of that.

Jake

Member

Registered: 24th Jan 05
User status: Offline

22nd Oct 10 at 21:02

yeh but who the fuck trains naturally these days, instant results on gear mate

scoob

Premium Member

Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
User status: Offline

22nd Oct 10 at 21:43

Im not going to start fucking around with roidz I just want to get some fat off lol

Jake

Member

Registered: 24th Jan 05
User status: Offline

22nd Oct 10 at 21:58

keep the carbs low, protein high and do cardio every day

Craig W

Member

Registered: 31st Oct 00
User status: Offline

23rd Oct 10 at 09:01

Blend up some fish and rice cakes... then inject it.

scoob

Premium Member

Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
User status: Offline

23rd Oct 10 at 15:32

LOL no

Rob R

Member

Registered: 31st May 03
Location: Kent
User status: Offline

23rd Oct 10 at 17:39

quote:
Originally posted by jake
yeh but who the fuck trains naturally these days, instant results on gear mate

I wouldn't say instant, I'd say more assisted. You still have to train your bollocks off to get the gains you're after

Jake

Member

Registered: 24th Jan 05
User status: Offline

23rd Oct 10 at 17:41

its instant

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