Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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Laney you strong motherfucker!
Me and my mate have just started getting serious with dead/squats etc. i.e. putting it into a weekly routine.
Currently doing
DB Bench - 92kg
Leg Press - 225kg
Deadlift - 165kg (3 reps)
It's something that am improving on over the last 2 weeks. Speaking to a lad down the gym about it and he's on 280kg atm.
He's only 20! Just quite into trainging
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J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
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quote:
Originally posted by J4M13
There was a thread a few month ago for 1rm's wasnt there?
Bodyweight - 68kg
Squat - 120kg
Deadlift - 195kg
Bench - 105kg
 I struggle to even lift half those now, havnt trained more or less since i posted that!
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A2H GO
Member
Registered: 14th Sep 04
Location: Stoke
User status: Offline
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Proper got bored of the gym over the last 6 months.lucky if I go twice a week and even then I can't wait get out.
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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whys that?
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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quote:
Originally posted by J4M13
I struggle to even lift half those now, havnt trained more or less since i posted that!
Mate! What happened?!
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Hammer
Member
Registered: 11th Feb 04
User status: Offline
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quote:
Originally posted by A2H GO
Proper got bored of the gym over the last 6 months.lucky if I go twice a week and even then I can't wait get out.
Fuck sake m8, you was well buff as well.
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J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
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quote:
Originally posted by Laney
quote:
Originally posted by J4M13
I struggle to even lift half those now, havnt trained more or less since i posted that!
Mate! What happened?!
Well maybe half was an exaggeration but i wouldnt be suprised 
Just slowly stopped going the gym and lost motivation completely! Gone from 10st 7lbs to 13st 3lbs whilst iv not been training this last 12months 
Been building a gym in the house though so getting back on it this week.
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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quote:
Originally posted by J4M13
... so getting back on it this week.
Oh yes. That old chestnut 
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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dont get massive by doing 1rm's all the time
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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I think most strength athletes test their 1RM at regular intervals to show progression rather than to get "massive".
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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that was easy
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J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
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quote:
Originally posted by Laney
quote:
Originally posted by J4M13
... so getting back on it this week.
Oh yes. That old chestnut
yeh i suppose iv probably said that about 100 times so far but its true this time now iv started building my home gym.
We used to have a leaderboard up on the wall of the gym and every saturday you could try and get on it or beat people. Was a laugh and everyone got to know their 1rm. Plus we held regular strongman events so was good to know how far you could go.
[Edited on 03-10-2011 by J4M13]
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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quote:
Originally posted by Jake
that was easy
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McWillster
Member
Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
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Any updates on this?
I've been making a point of going to the gym at least 3 times a week for 2 months now. Progress is ok! BW - 101kg (6ft 4")
1RMs
DB Bench - 36kg bells
Deadlift - 170kg
Squat - 140kg
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csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
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Deadlifting big weights again now 
Hit 210kg for 3 thisevening.
However i cannot even bench 60kg after tearing my pec and ac joint.. Yay.
So im just going to squat and deadlift for a while
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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MONSTER. At what BW?
I've collected a 105 Jerk, 100 Push Press, 100 Squat Clean and 65 Snatch, plus Deadlifting 170 for 5 on my recent travels.
[Edited on 22-12-2011 by Laney]
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Well it seems everyone on here is a machine!
I tend to lift in sets but do have a couple of feable 1rms -
Back Squat - 80kg
Front Squat - 45kg
Deadlift - 110kg
6' 2 & 90-95kg and been going to the gym regularly for 8 years but only started doing squats etc about a year ago.
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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Agreed, makes me feel small and weak haha.
Never done 1rm's the minimum I go is between 3-5 reps.
Bench - is 80 I think
Squat - was 140 back to around 120 though lately.
Deadlift - is 145 I think
Standing Press is - 45 (seated is around 60 on the smith)
I weight 64-66kg.
[Edited on 19-05-2015 by Matt L]
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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I've just been testing my 1rm for flat bench, got 117.5kg
[Edited on 19-05-2015 by Jason x]
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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OK jason
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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squat - 180kg
bench - 140kg
info correct in december 2014, which was basically the last time i did any form of weight training as ive lost interest.
thanks for asking.
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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Impressive, I look forward to the day I can get three plates up on the bench.
[Edited on 19-05-2015 by Jason x]
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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quote:
Originally posted by Russ
OK jason
??
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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quote:
Originally posted by Nic Barnes
squat - 180kg
180kg 
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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Big legs, lots of biking up mountains etc
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