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Author Morning
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
23rd May 11 at 08:21   View User's Profile U2U Member Reply With Quote
and before that about 5 years
andy1868
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Registered: 22nd Jun 06
Location: Burscough, Lancashire
User status: Offline
23rd May 11 at 08:30   View User's Profile U2U Member Reply With Quote
i haven't been off ill since 7/12/06 4 days after i started the job
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
23rd May 11 at 08:44   View User's Profile U2U Member Reply With Quote
i've only been in this job 2 years 2 months, had 1 day off sick when i first started, thats it
andy1868
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Registered: 22nd Jun 06
Location: Burscough, Lancashire
User status: Offline
23rd May 11 at 08:50   View User's Profile U2U Member Reply With Quote
lets not start new jobs then russ

i'd only call in sick if i was at deaths door, or i'd lost a limb or something. if i've got a cold or whatever, i feel well better doing stuff keeping my mind busy than if i was moping around the house stagnating all day
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
23rd May 11 at 09:03   View User's Profile U2U Member Reply With Quote
if i go to work i get to sit on internet all day, if i stay home kerry makes me do house stuff
andy1868
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Registered: 22nd Jun 06
Location: Burscough, Lancashire
User status: Offline
23rd May 11 at 09:14   View User's Profile U2U Member Reply With Quote
tru dat
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
23rd May 11 at 09:52   View User's Profile U2U Member Reply With Quote
so far i have eaten an eglish muffin and some strawberries
Kerry
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Registered: 5th Oct 01
Location: Norwich
User status: Offline
23rd May 11 at 09:54   View User's Profile U2U Member Reply With Quote
ive plateaued its peeing me right off!!!
Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
23rd May 11 at 09:54   View User's Profile U2U Member Reply With Quote
So far I have eaten nothing, time for a bagel I think
Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
23rd May 11 at 09:56   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Kerry
ive plateaued its peeing me right off!!!


Weight wise?
How much more were you hoping for?
Kerry
Member
Registered: 5th Oct 01
Location: Norwich
User status: Offline
23rd May 11 at 09:57   View User's Profile U2U Member Reply With Quote
yes weight wise. was hoping for another stone
Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
23rd May 11 at 10:01   View User's Profile U2U Member Reply With Quote
Do P90X with Russ
Kerry
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Registered: 5th Oct 01
Location: Norwich
User status: Offline
23rd May 11 at 10:03   View User's Profile U2U Member Reply With Quote
ive been doing ab work out every other day and sit ups and push ups on the other days. starting gym tomorrow and going tues and thurs for next 5 weeks (got 10 passes) hopefully will shift that last stone!!
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
23rd May 11 at 10:04   View User's Profile U2U Member Reply With Quote
sky's website is shit, why won't it let me change to sky broadband, i'll be giving you moneys ffs
andy1868
Member
Registered: 22nd Jun 06
Location: Burscough, Lancashire
User status: Offline
23rd May 11 at 10:05   View User's Profile U2U Member Reply With Quote
sky is a frigging nightmare alun, i was trying to sign up afew weeks ago, even when i rang them they were trying to fob me off

web should go live today though

[Edited on 23-05-2011 by andy1868]
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
23rd May 11 at 10:08   View User's Profile U2U Member Reply With Quote
pain in the arse, they've finally got LLU at my exchange so thought I'd get my mac code and swap seeing as it's pretty cheap but the website is having none of it.
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
23rd May 11 at 10:11   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Conway563
Do P90X with Russ
started today, finding it easy so far, maybe becuase i'm eating and not doing exercise yet
Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
23rd May 11 at 10:17   View User's Profile U2U Member Reply With Quote
Are you following the diet?
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
23rd May 11 at 10:20   View User's Profile U2U Member Reply With Quote
yeah, i'm following it as much as possible, (no p90x recovery drink for example)
Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
23rd May 11 at 10:21   View User's Profile U2U Member Reply With Quote
Just have a protein shake instead of that it's effectively the same. Could always add a bit of creatine in as well
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
23rd May 11 at 10:22   View User's Profile U2U Member Reply With Quote
thats what i was going to do, spent ages looking through the nutrition guide the weekend (193 pages ) set out my meals for the week, and snacks between meals, mainly fruit.
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
23rd May 11 at 10:23   View User's Profile U2U Member Reply With Quote
Rang them up and all sorted, shame my line speed will still be shite
Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
23rd May 11 at 10:25   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
thats what i was going to do, spent ages looking through the nutrition guide the weekend (193 pages ) set out my meals for the week, and snacks between meals, mainly fruit.



Where are you getting the protein from?
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
23rd May 11 at 10:28   View User's Profile U2U Member Reply With Quote
chicken, eggs, protein shakes, quinoa mainly
Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
23rd May 11 at 10:30   View User's Profile U2U Member Reply With Quote
I'd reccomend some soya nuts and if you can afford it jerky for snacks
I need to order some more whey protein but the global price has apparently gone up

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