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Author Suppliment help (gym day)
noshua
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Registered: 19th Nov 08
User status: Offline
6th Mar 12 at 13:08   View User's Profile U2U Member Reply With Quote
http://www.dolphinfitness.co.uk/en/nutrisport-90-protein-5kg/2645/?o=chocolate

94 servings, 45g protein per serving.

EDIT: Didn't see the creatine bit, any creatine monohydrate if you want or need it.

[Edited on 06-03-2012 by noshua]
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
6th Mar 12 at 13:09   View User's Profile U2U Member Reply With Quote
Protein:
http://www.myprotein.com/uk/products/impact_whey_protein

Creatine:
http://www.myprotein.com/uk/products/creapure

Job done. Some people speak shit about creatine but i think that creapure stuff is brilliant. I put on a good amount of lean mass in under month. Felt strong.

Downside, you piss like a racehorse



thegsi
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Registered: 3rd Feb 07
Location: Kidderminster Drives: Evo (you can't afford one)
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6th Mar 12 at 13:15   View User's Profile U2U Member Reply With Quote
Thanks mate, appreciate your advice.

BTW, just looking at that All in one mix, they say 3 x 60g scoops twice a day. Now thats 180g and the bag is only 1.8kg. So I would get 10 drinks out of that?! Is this gonna cost a small fortune?!
McWillster
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Registered: 23rd Mar 09
Location: Huntly, Aberdeenshire
User status: Offline
6th Mar 12 at 14:07   View User's Profile U2U Member Reply With Quote
Yeah, if thats the dosage of that other stuff, it would work out quite expensive.

Impact whey will work out cheap.

If you work 3 shakes a day, morning, post workout and bedtime. Using a total of 80g across the day, a 2.5kg bag will last you 2 months easy.
thegsi
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Registered: 3rd Feb 07
Location: Kidderminster Drives: Evo (you can't afford one)
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6th Mar 12 at 14:12   View User's Profile U2U Member Reply With Quote
Spot on. Cheers man.
thegsi
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Registered: 3rd Feb 07
Location: Kidderminster Drives: Evo (you can't afford one)
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6th Mar 12 at 15:26   View User's Profile U2U Member Reply With Quote
Those two you listed, would I take those together in one shake or seperate?
JonnyJ
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Registered: 23rd Sep 05
Location: Scotchland
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6th Mar 12 at 15:29   View User's Profile U2U Member Reply With Quote
Think you can do either Jay.
thegsi
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Registered: 3rd Feb 07
Location: Kidderminster Drives: Evo (you can't afford one)
User status: Offline
6th Mar 12 at 15:36   View User's Profile U2U Member Reply With Quote
Sound dude

[Edited on 06-03-2012 by thegsi]
sc0ott
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Registered: 16th Feb 09
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6th Mar 12 at 15:37   View User's Profile U2U Member Reply With Quote
Or you can take it like this

http://www.youtube.com/watch?v=8xrSfuUhhqs&feature=youtube_gdata_player
thegsi
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Registered: 3rd Feb 07
Location: Kidderminster Drives: Evo (you can't afford one)
User status: Offline
6th Mar 12 at 15:58   View User's Profile U2U Member Reply With Quote
I wanna be just like those guys

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