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Author Dieting
Gary
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Registered: 22nd Nov 06
Location: West Yorkshire
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3rd Jun 13 at 14:05   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by FlaFFy_91
Or as above. You say you've got no time for the gym.... Yet you've got time to go the pub for 2-3 pints.....


Priorities.
LeeM
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Registered: 26th Sep 05
Location: Liverpool
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3rd Jun 13 at 14:12   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by baza31
I do drink way too much fizzy pop, roughly 4 cans a day . I drink no water at all unless guiness counts then i drink 3 pints



that there is 400 calories from the pop, and a lot of sugar. then 600 from the guiness.
if youre serious, cut out the beer and fizzy drink (or switch to diet). i suspect youre after a quick fix without really changing your lifestyle though? most people arent really prepared to change anything but still want results.

i lost a good bit of fat by cutting out any snacks (literally no junk food in the house) changing my main meal to fresh chicken with veg, brown pastas, lean steak. cut down cabs by eating brown bread. then more importantly cut down my drinking to one or 2 days a week max rather than 5 or 6 and added 4 1-2 hour gym sessions a week.
dropped off my over the course of a month.
3CorsaMeal
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Registered: 11th Apr 02
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3rd Jun 13 at 14:13   View User's Profile U2U Member Reply With Quote
Crystal Meth
LeeM
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Registered: 26th Sep 05
Location: Liverpool
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3rd Jun 13 at 14:14   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by A2H GO
Just swapping that Mars bar for something healthy means you don't have to do that 30-40 minute run, I know which I'd rather.


after a solid 4 months of eating properly, im starting to think id prefer to go the the gym more i miss sweets and chocolate
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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3rd Jun 13 at 14:52   View User's Profile U2U Member Reply With Quote
That's what I mean just eat normal but do more exercise. Losing say lb a week overall will help plus as I found out its shit losing a load of weight and being completely weak and unfit. People want the Hollywood 6 weeks lost 4 stone diet.

The more active you are the higher your metabolism is so burn off more anyway.

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