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Author The Running Thread...
Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
9th Aug 13 at 08:37   View User's Profile U2U Member Reply With Quote
Good luck with it!
richardworrall
Premium Member

Registered: 20th Sep 05
Location: Derby
User status: Offline
11th Aug 13 at 09:03   View Garage View User's Profile U2U Member Reply With Quote
12 x 400m (1min:35sec) intervals done on friday - 12 miles training run done just now. Not as fast as hoped but should all come together on the day.
jacko198
Member
Registered: 1st Mar 07
Location: Buckinghamshire
User status: Offline
11th Aug 13 at 14:45   View User's Profile U2U Member Reply With Quote
Downloaded the couch to 10k app last year, still havent used it

Infact i havent ran anywhere since i was 17-18, 6 years ago.

Cant seem to get motivated to actually leave the house and run!

Tell me im a fat bastard please, need some motivation

richardworrall
Premium Member

Registered: 20th Sep 05
Location: Derby
User status: Offline
11th Aug 13 at 14:50   View Garage View User's Profile U2U Member Reply With Quote
your a fat bastard.....now go and run it off!!!
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
14th Aug 13 at 12:09   View User's Profile U2U Member Reply With Quote
talk to me about nipple chavage
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
14th Aug 13 at 12:10   View User's Profile U2U Member Reply With Quote
i did 2 x 12km interval training last week then comfortably managed a 14km run last night doing inters again on fri, 15/16km run monday then attempting half marathon inters next thursday
Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
14th Aug 13 at 12:17   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Robbo
talk to me about nipple chavage


Brutal. Plasters ftw.
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
14th Aug 13 at 13:00   View User's Profile U2U Member Reply With Quote
any particular kind or did you just do the old red cross plaster trick?

people say about using vaseline, which i tried briefly but didnt seem to do much :/

unbeliuevabnly painful for such annoying little pointless things
Hammer
Member
Registered: 11th Feb 04
User status: Offline
14th Aug 13 at 14:32   View User's Profile U2U Member Reply With Quote
I was completely unaware of nipple chaffing until my mate posted a pic on Facebook which looked as if someone had stabbed him twice in the chest. I thought something was wrong with him
Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
14th Aug 13 at 14:33   View User's Profile U2U Member Reply With Quote
I didn't use them for the marathon. Was a mistake
AndyKent
Member
Registered: 3rd Sep 05
User status: Offline
14th Aug 13 at 16:44   View User's Profile U2U Member Reply With Quote
I get nothing. Whether thats due to my nipples or the lightweight top thing I don't know.

My mate Dan suffers massively though. Weird.
Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
14th Aug 13 at 16:54   View User's Profile U2U Member Reply With Quote
I get nothing either, never have.

When we finished the Reading half last year my cousin had blood running down his chest and stomach from his nips.
richardworrall
Premium Member

Registered: 20th Sep 05
Location: Derby
User status: Offline
14th Aug 13 at 20:31   View Garage View User's Profile U2U Member Reply With Quote
Only plaster I've ever found to stick through sweating is the industrial stuff on the roll called Leuktoplast. As long as you take it off whilst in the shower it shouldn't pull your nipple off too much lol
Ben J
Member
Registered: 31st Jan 05
Location: Cheshire
User status: Offline
14th Aug 13 at 21:34   View User's Profile U2U Member Reply With Quote
Gaffa tape over them.
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
15th Aug 13 at 09:45   View User's Profile U2U Member Reply With Quote
So the solutions seem to be waterproof plasters (hairy chest so OUCH much), surgical tape (little betetr) or this:

http://www.expresschemist.co.uk/Lanacane-Anti-Chafing-Gel-30g.html#

Which i shall try and get tonight
richardworrall
Premium Member

Registered: 20th Sep 05
Location: Derby
User status: Offline
15th Aug 13 at 12:52   View Garage View User's Profile U2U Member Reply With Quote
cant fault this stuff, small enough pieces to cover nips but not too much hair.
http://www.bsnmedical.co.uk/en/products/alphabetical-product-search/l/leukoplastr.html
1986
Member
Registered: 19th Jun 13
User status: Offline
15th Aug 13 at 13:06   View User's Profile U2U Member Reply With Quote
Might possibly be the wrong thread for this question but exercise related anyone take and certain shakes or suppliments for recovery ? suffering bad with DOMS
richardworrall
Premium Member

Registered: 20th Sep 05
Location: Derby
User status: Offline
15th Aug 13 at 17:27   View Garage View User's Profile U2U Member Reply With Quote
nope, let the body recover naturally with some ice and gentle stretching to help it along
richardworrall
Premium Member

Registered: 20th Sep 05
Location: Derby
User status: Offline
18th Aug 13 at 19:11   View Garage View User's Profile U2U Member Reply With Quote
what running have we all been doing this weekend then?
AndyKent
Member
Registered: 3rd Sep 05
User status: Offline
19th Aug 13 at 11:18   View User's Profile U2U Member Reply With Quote
9.9 miles Saturday. Thought id done 10 but got my km to mile conversion wrong
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
19th Aug 13 at 11:27   View User's Profile U2U Member Reply With Quote
Im doing 16km tonight, did 10km inters on Friday plus a 2km warm up run
Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
19th Aug 13 at 13:06   View User's Profile U2U Member Reply With Quote
A 10 mile bike ride (with a pub lunch) and 5km. Got a speed session tonight consisting of a warm up then 6 x 400m at 1 mile pace with 400m recovery jogs in between.
AndyKent
Member
Registered: 3rd Sep 05
User status: Offline
19th Aug 13 at 18:22   View User's Profile U2U Member Reply With Quote
10k tonight before dinner :-)
Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
19th Aug 13 at 20:12   View User's Profile U2U Member Reply With Quote
Slightly cooler tonight so I upped the pace. Still a bit off where I was but definitely going in the right direction.

5.00km in 21:23 @ 4:17 min/km pace

km splits:
1 - 4: 07
2 - 4:14
3 - 4:20
4 - 4:21
5 - 4:21

[Edited on 19-08-2013 by Pop]
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
19th Aug 13 at 20:13   View User's Profile U2U Member Reply With Quote
dont do any cardio, ran 2.36 miles in 15'39

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