1986
Member
Registered: 19th Jun 13
User status: Offline
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ill take that on board and drop the water down abit
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K2 GTi
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Registered: 21st Oct 04
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Clear urine is good!!! And means you're correctly hydrated
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1986
Member
Registered: 19th Jun 13
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mines in the normal part
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1986
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Registered: 19th Jun 13
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just done a hydration test (not sure how accurate they are) but its advises 3 litres a day
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K2 GTi
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Registered: 21st Oct 04
User status: Offline
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quote:
Originally posted by 1986
just done a hydration test (not sure how accurate they are) but its advises 3 litres a day
Yeah, and is that without adding working out into the equation?
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1986
Member
Registered: 19th Jun 13
User status: Offline
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no it asked me i put about 30 mins of exercise just at a small guess so 3 itres is fine id guess
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Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
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Oh Lord above.
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1986
Member
Registered: 19th Jun 13
User status: Offline
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Sup ??
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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nothing...
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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i'd recommend going to PT and paying for advice
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1986
Member
Registered: 19th Jun 13
User status: Offline
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Iv got one just thought of ask a few questions while at work I'd guess you could to anyone for advice about most the topics on the board ?
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Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
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yes but when one os telling you that 3 litres a day will give you water intoxication you need to back the fuck away
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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quote:
Originally posted by Russ
yes but when one os telling you that 3 litres a day will give you water intoxication you need to back the fuck away
your body can process what 10-12+ litres of water a day can't it? I was told its more the quantity you consume in one go than say drinking 5-6 litres over a 16 hour period of a day being awake and active.
Basically, water intoxication and people talking about it aren't really talking sense russ?
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Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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On average I'd guess I drink 4-6 litres a day. I feel perfectly fine.
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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3 litres a day is fine lol
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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quote:
Originally posted by Nic Barnes
On average I'd guess I drink 4-6 litres a day. I feel perfectly fine.
this
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Balling
Premium Member
Registered: 7th Apr 04
Location: Denmark
User status: Offline
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quote:
Originally posted by Russ
yes but when one os telling you that 3 litres a day will give you water intoxication you need to back the fuck away
Calm down big boy. This is all about sharing experiences, correct? 
I was on about 6 litres a day for 5-6 weeks an became ill. I was diagnosed with water poisoning and told not to drink as much. After reducing my consumption, all symptoms went away within a week. I am now telling of my experience.
Any documentation I can find anywhere online suggests the same. It's true that our kidneys can handle larger amounts of water, but for extended periods (or indeed very short periods) it might be a different matter.
Essentially you could go in to a coma and die from drinking water nonstop before getting near your body's actual daily limit, similarly you can fall ill from having excessive amounts daily.
Lastly, if you actually look at my reply you'll see that you've misquoted me. I never said "3 litres a day will give you water intoxication", I said there's rarely reason to drink more than 2.5 litres a day. 
If you're happy about drinking more, good for you. That doesn't change my advice.
K thx bye.
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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Balling you must weigh less than my GF and have the activity level of a sloth.
[Edited on 27-08-2013 by Tom G]
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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Pmsl
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K2 GTi
Member
Registered: 21st Oct 04
User status: Offline
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Rofl
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marklawton
Member
Registered: 24th Apr 05
Location: Pensby, Wirral Drives:Golf mk4 GTI
User status: Offline
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quote:
Originally posted by K2 GTi
http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html
I prefer the chocolate coconut flavour its really nice with instant oats and milk in the morning
Make sure you buy a shaker pal. oh, and if you do order use MP738945 as a referal I think you'll get some money off :t , or atleast I may do lol
that myprotein is quite good. ive been using it for the past 2 months and ive seen the difference. dont expect it to work overnight, will take a good month so start seeing a good difference. takes time
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