Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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76 i am on currently
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Ellis
Member
Registered: 11th Sep 07
Location: Aberdeenshire
User status: Offline
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Have you had much success with Myfitnesspal app? It helped me lose 6kg last year and I've kept it off since.
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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lost over 5 stone using it yeah
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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On 822 days here
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Jason x
Premium Member
Registered: 19th Apr 13
User status: Offline
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quote:
Originally posted by Nic Barnes
This is 10grams more than the recommended serving suggestion but it nearly fills the bowl so that will do.
As long as you are tracking the actual serving size you are eating it doesn't matter, if your not and the default serving size is 40g, just go onto the entry and change the serving size to 1g and the number of servings to 50.
[Edited on 21-08-2015 by Jason x]
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Ellis
Member
Registered: 11th Sep 07
Location: Aberdeenshire
User status: Offline
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quote:
Originally posted by Nic Barnes
lost over 5 stone using it yeah
 Well done
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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hard work and exercise. put about a stone back on though since i moved jobs from warehouse manager into sales though as i am less active in the day obviously. trying to slightly cut back to even it off and lose that stone again.
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will_ainsworth
Member
Registered: 8th Jun 07
Location: London, UK
User status: Offline
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quote:
Originally posted by Nic Barnes
hard work and exercise. put about a stone back on though since i moved jobs from warehouse manager into sales though as i am less active in the day obviously. trying to slightly cut back to even it off and lose that stone again.
dont slip up, really good going, i lost 7 stone but as soon as i put a stone back on its not the same and i feel defeated  is this app good? i worked out i was only eating around 6-700 calories a day when i lost it and it really didnt feel great so kind of puts me off trying to get back down to my goal weight again!  
[Edited on 22-08-2015 by will_ainsworth]
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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quote:
Originally posted by Nic Barnes
 This is 10grams more than the recommended serving suggestion but it nearly fills the bowl so that will do.
Weetabix protein cereal if anyone is interested in what it is
You sure you aren't eating wheat crunchies for breakfast pal?
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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Well they are a similar idea I guess. Good crisps wheat crunchies.
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Bart
Member
Registered: 19th Aug 02
Location: Midsomer Norton, Bristol Avon
User status: Offline
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What weight have you gone from/to Nic?
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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18 down to 12 stone 3 lbs but I've since gone back up to about 13.5 stone.
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