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Author Post your before and after gym pics...
jacko198
Member

Registered: 1st Mar 07
Location: Buckinghamshire
User status: Offline
12th Aug 08 at 13:49   View User's Profile U2U Member Reply With Quote

Yeah, i wouldnt class it as skinny fat, but i know what you meen. Im not technically overweight, but I do have slight man boobs and a rather large tummy
johnhara1
Member

Registered: 19th Oct 06
Location: Newcastle upon Tyne
User status: Offline
12th Aug 08 at 14:54   View User's Profile U2U Member Reply With Quote

Im 5ft 10 and weight just under 14st now.

When i 1st start training i was 16st 10lbs, now im much more comfortable at 14st (ish)

I dont eat propperly just have normal 3 meals a day, eat shit inbetween (sometimes) meals, have a protein shake after training and drink lots of water.

Im fucking strong tho

Possibly a pic later.

[Edited on 12-08-2008 by johnhara1]
Fad
Member

Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline
13th Aug 08 at 10:04   View User's Profile U2U Member Reply With Quote

Wouldnt bother with suplements untill you hit a plateu.

Just eat more foods with high source of protein and omega 3 fish oils then when you've got a better knowledge and a structured gym plan do the supliments.

muscletalk is a great site to use
radicalry00
Member

Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
14th Aug 08 at 18:27   View User's Profile U2U Member Reply With Quote

I've not got a recent pic of me topless on the PC so I'll take one. I've got a few pics from my holidays 2/3 years ago though when I was 17. I've gone from 10.5 stone to just hovering around 14 stone at 5'10".

EDIT

Me 2.5 years ago on holiday:





Me now:



Very shit quality photo and abit of a queer pose but it's the best body shot I've got at the moment.

I've also got this shot of my arm on the PC that I took about 5/6 month ago:



Before I went on a diet to lose some fat. (Probably weight about 14.5 stone on that one)

I know I'm tensing in the last two pictures but I think it's pretty easy to compare the difference.

[Edited on 14-08-2008 by radicalry00]
radicalry00
Member

Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
14th Aug 08 at 18:34   View User's Profile U2U Member Reply With Quote

Ooops, picture is a tad big.
radicalry00
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Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
14th Aug 08 at 18:49   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by Andy Stocker
I don't feel like I look like 14+ stone when I see pics of me, but in person when I catch reflections I do. It's a strange sensation

I have this exact same sensation . Some days I feel skinny but when I catch a glimpse of myself in the mirror at a different angle I look "bigger". I think it's because you get used to seeing yourself at just one angle and don't realise what progress you've made.

[Edited on 14-08-2008 by radicalry00]
Jamie
Member

Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
18th Aug 08 at 14:25   View User's Profile U2U Member Reply With Quote

corsa_tomtom - how you getting on with the creatine pills?

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