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Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

28th Jan 09 at 23:03

whats your biceps?

also whats your basic stats:

bench press?
&
bicep curl?

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jan 09 at 23:24

Not sure about biceps, going to guess around the 13 / 14 mark. Arms aren't big. Never measured though.

Bench press - Use dumbells, 2x28kg for my sets, never tried a max. Not sure on barbell tbh.

Bicep curls - Use 14kgs for sets.

Yourself?

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

28th Jan 09 at 23:29

nice one..

last time i measured my arms they wer 13.7" left 14" right (tensed)

i bench 70kg on barbel at the moment (not maxing it, but doubt i could do that much more as yet) but easier on smith machine (with barbel built into it)

i do 16kgs on bicep curls

Tommy L

Member

Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline

28th Jan 09 at 23:33

quote:
Originally posted by mk4_boy
biceps/triceps as then your working your arm to much in one day for example..

how is that overtraining? they are 2 different muscles

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jan 09 at 23:34

Pretty similar stats then. Have you tried / do you do dumbell bench press?

I'm doing 16s on friday for arms, should go alright

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

28th Jan 09 at 23:37

i havnt tried it mate, just use barbell

yer should go well

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jan 09 at 23:38

What can you deadlift btw?

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

28th Jan 09 at 23:45

havnt realy got into doing deadlifts, trained at home for a year or so, but only recently joined gym to do it, 225lbs is what ive done at the moment, sure i could do more though when go ust to it...

yourself?

and tom you will 100% overtrain them doing biceps/triceps in one session because the next day when doing chest your doing arms again, and when back comes round you need to do triceps again..

ask most gym people :S

[Edited on 28-01-2009 by mk4_boy]

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jan 09 at 23:48

Did 140kg today, for the first time. Went ok, struggles on the last few reps on set 3 though.

All good fun

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

28th Jan 09 at 23:51

nice one

yer 225lbs works out just over 100kg, which like i said didnt push me at all tbh, just want to get my movement correct first then start upping the weight..

but yer wicked

Tommy L

Member

Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline

28th Jan 09 at 23:52

I have. He's had no problem with doing it this way for the last 2 years and neither have I.

His arms are at 17" now

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jan 09 at 23:54

Tom is your diet good / shitty.

I know you used to hammer fast food, daily, is this still the case? lol

Tommy L

Member

Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline

28th Jan 09 at 23:54

but i suppose everyone trains differently

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

28th Jan 09 at 23:55

oh dear here we go, and i also know guys that have been training for 20+ years, ie my dad, hes roughly 17stone (max been up to 19 stone) really ripped..

so i think i would rather take advice off him then someone whos been doing it for 2 years..

thanks anyway

[Edited on 28-01-2009 by mk4_boy]

Tommy L

Member

Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline

28th Jan 09 at 23:55

quote:
Originally posted by Whittie
Tom is your diet good / shitty.

I know you used to hammer fast food, daily, is this still the case? lol

my diet is a lot better these days but can be better

Tommy L

Member

Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline

28th Jan 09 at 23:56

quote:
Originally posted by mk4_boy
oh dear here we go, and i also know guys that have been training for 20+ years, ie my dad, hes roughly 17stone (max been up to 19 stone) really ripped..

so i think i would rather take advice off him then someone whos been doing it for 2 years..

thanks anyway

[Edited on 28-01-2009 by mk4_boy]

fucking dick

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

28th Jan 09 at 23:57

exactly what i think of you chap..

Tommy L

Member

Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline

28th Jan 09 at 23:58

spiffing

go suck daddys cock

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

28th Jan 09 at 23:59

haha here goes the comments..

get a life please..

Whittie

Member

Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline

28th Jan 09 at 23:59

My poor diet thread

4109 calories today according to the calculator thing. Think ive had roughly 200g of protein, maybe a touch more.

Tommy L

Member

Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline

29th Jan 09 at 00:00

the comments come and you bite

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

29th Jan 09 at 00:00

here you go..

even says it in black and white for you...

http://www.intense-workout.com/workout_routines.html

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

29th Jan 09 at 00:02

quote:
Originally posted by corsa_tomtom
the comments come and you bite

am i really? i wouldnt lower myself tbh dude..

im ust to the forum idiots like you, find them on every forum...

[Edited on 29-01-2009 by mk4_boy]

Tommy L

Member

Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline

29th Jan 09 at 00:03

yoou should read your llink thoroughly

Minty_Fresh

Member

Registered: 1st May 08
Location: westmidlands
User status: Offline

29th Jan 09 at 00:03

quote:
Originally posted by Whittie
My poor diet thread

4109 calories today according to the calculator thing. Think ive had roughly 200g of protein, maybe a touch more.

awsome!

keep it up dude..

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