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Author Insanity work out
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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6th Jul 12 at 20:50   View Garage View User's Profile U2U Member Reply With Quote
Yea, ive had every t shirt soaked this week. Its unreal how much you have to do lol.

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IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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6th Jul 12 at 23:15   View Garage View User's Profile U2U Member Reply With Quote
i tried not wearing a t shirt. it made it worse coz all the sweat dripped to the floor

was like a swimming pool
Dan
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Registered: 22nd Apr 02
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7th Jul 12 at 06:46   View Garage View User's Profile U2U Member Reply With Quote
Your input doesn't count as you have pussied out already

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IvIarkgraham
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Registered: 27th Mar 04
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7th Jul 12 at 10:43   View Garage View User's Profile U2U Member Reply With Quote
only due to illness i'll be on it again soon
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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8th Jul 12 at 14:09   View Garage View User's Profile U2U Member Reply With Quote
Cardio power and resistance: 437 cals burned in 39 mins.

Burned from start till heart rate returned to resting rate (extra 32mins): 590 cals

Strange how compared to the plyo workout, i burned less for the workout time, but took longer to recover, and therfore burnt more overall

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Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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8th Jul 12 at 21:24   View User's Profile U2U Member Reply With Quote
done max interval plyo this morning... then drank lots of beer this evening...
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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9th Jul 12 at 16:40   View Garage View User's Profile U2U Member Reply With Quote
Thats the spirit

Im struggling with temptations, but im doing ok so far, managed to not have bacon roll on sat morning at work, while everyone sat and ate theirs i had a yoghurt with apples, pecans and bananas. Then out for dinner on sat evening with family, all had carvery, i had veg and meat with a small amount of mash, they all had the works with deserts etc. Its a real killer, cause id normally have seconds of it all

Pure cardio today, 399 cals burned, 524 by time heart rate slowed to resting area.

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Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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9th Jul 12 at 21:32   View User's Profile U2U Member Reply With Quote
Dan if you gonna make a proper thread ill gladly delete this one mate
Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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10th Jul 12 at 21:59   View User's Profile U2U Member Reply With Quote
max core cardio conditioning done.. seemed easy tonight for some reason.. lashed it out of it
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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11th Jul 12 at 04:31   View Garage View User's Profile U2U Member Reply With Quote
I've barely ached so far. Just dull pains. But today. It's kicked in bad in my calfs. FFS

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Russ
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Registered: 14th Mar 04
Location: Armchair
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11th Jul 12 at 06:20   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Liam-Wilko
Dan if you gonna make a proper thread ill gladly delete this one mate
shouldnt bother, Dan gives everything up after 2/3 weeks
Dan
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Registered: 22nd Apr 02
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11th Jul 12 at 08:14   View Garage View User's Profile U2U Member Reply With Quote
Not this time Russell. I've never stuck insanity this long and I have no intention of stopping

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StueyBoy1989
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Registered: 22nd Feb 07
Location: North West London
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11th Jul 12 at 11:37   View User's Profile U2U Member Reply With Quote
like the sound of this, where can i get a copy? are there others as well as insanity?
Matt L
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Registered: 17th Apr 06
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11th Jul 12 at 12:28   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by StueyBoy1989
like the sound of this, where can i get a copy? are there others as well as insanity?


google beachbody fitness or something like that, gives a list of all the ones they have done, most common on here are p90x and insanity.

Quite tempted to try insanity once i have done my current program (depends on what results i get from this).
StueyBoy1989
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Registered: 22nd Feb 07
Location: North West London
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11th Jul 12 at 14:24   View User's Profile U2U Member Reply With Quote
beachbody fitness that came up when i did a search earlier. Just had another look at buying it £50 seems to be the going rate on amazon, any one know any where cheaper? or is it downloadable from a torrent site?
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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11th Jul 12 at 15:06   View Garage View User's Profile U2U Member Reply With Quote
Couldnt even manage the ful 33 mins of cardio recovery today. My legs are shot to pieces.

Im unsure wether to plod on and do as best as possible or stop the workouts for a day or 2. Im due recovery day sat, so may be worth letting my body recover more from now till then.

Would that be best, if im still very sore tomorrow?

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Russ
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Registered: 14th Mar 04
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11th Jul 12 at 18:29   View User's Profile U2U Member Reply With Quote
Eat some protein and man up?
Matt L
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Registered: 17th Apr 06
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11th Jul 12 at 21:11   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
Eat some protein and man up?


Im quoting russ alot tonight (well twice) but he speaks sense, no pain no gain
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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12th Jul 12 at 06:10   View Garage View User's Profile U2U Member Reply With Quote
I think it's gone to far but I'll see. I'm getting massive shooting pains as I walk in calves. Feel like they pulling apart each step. Been fine up until now so I'm mega pissed off. Itching to keep going so if I can I will.

I just don't seem to have the stamina or energy to do it this week. I guess last week I was on 2-10 shift so was doing it in morning. Where as this week I'm up and out at 5 and doing 8-9 hour shift then coming home to do it. It's the only thing that's changed. Diet still strict and pretty much the same.



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IvIarkgraham
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Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
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12th Jul 12 at 06:17   View Garage View User's Profile U2U Member Reply With Quote
I dont really do set hours in work thats why i find it difficult. I do between 8 and 15 hours a night
Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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12th Jul 12 at 07:21   View User's Profile U2U Member Reply With Quote
i'm up at 6 in work from 8 to whenever.. could be 8-9 in the evening then i do it... i just get in the frame of mind that my body dont give a crap if i'm working late its still going to put on wieght

my diet at the moment is nonsense.. i just cant seem to get into it properly since coming back from holiday.. if i ate right i'd be buff at this stage instead of having a 1 pack

[Edited on 12-07-2012 by Siberia]
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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12th Jul 12 at 09:26   View Garage View User's Profile U2U Member Reply With Quote
What do you do for a job?

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Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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12th Jul 12 at 16:51   View User's Profile U2U Member Reply With Quote
coffee machine repair man.. drive all over the country(ireland)
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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12th Jul 12 at 17:07   View Garage View User's Profile U2U Member Reply With Quote
Thats my issue, im a hgv mechanic, so my day is practically 8 hours of lifting heavy stuff and jumping on the back of motors and stuff. its like an 8 hour workout. Its a real struggle without insanity involved lol


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Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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12th Jul 12 at 19:48   View User's Profile U2U Member Reply With Quote
i hear you i was doing buil.ding work in the house here all day saturday.. not a hope of being able to do a workout after that...

Max interval sport training done this evening. though as feck!

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