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Author Good late night snacks
taylorboosh
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Registered: 3rd Apr 07
User status: Offline
1st Jun 13 at 09:22   View User's Profile U2U Member Reply With Quote
Ever since he started the crack, just falling off him
3CorsaMeal
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Registered: 11th Apr 02
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1st Jun 13 at 09:32   View User's Profile U2U Member Reply With Quote
Worth doing another qtr mile now.
Generation
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Registered: 7th Jul 09
Location: Essex
User status: Offline
1st Jun 13 at 09:38   View User's Profile U2U Member Reply With Quote
Wow!
Outstanding work losing all that! Congratulations
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
1st Jun 13 at 10:34   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nic Barnes
5 and a half stone. I was previously 18 stone!
should definitely start lifting now
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
1st Jun 13 at 11:05   View User's Profile U2U Member Reply With Quote
I have joined a gym rusty yeh.
taylorboosh
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Registered: 3rd Apr 07
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1st Jun 13 at 11:09   View User's Profile U2U Member Reply With Quote
Next year - Nic Barnes - Unit
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
1st Jun 13 at 11:25   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by will_ainsworth
holy shit in how long? what exercise you doing? daily food intake?
was 18 stone end of feb got down to 12 stone 7 pounds by mid December. Exercise was just an exercise bike sat in front of the tv for an hour every night.

Food basically porridge for breakfast, snacks through the day of fruit, lunch either tuna wraps, chicken wraps, chicken salad, baked potato etc. main meal chicken and brown rice with various sauces, omlette, pasta, soup etc. nothing too drastic. Still eat the odd burgers and chips and what have you. These days I'm eating a bit more as I'm doing a lot of exercise on weekends. Be out today and tomorrow probably 4 hours each day on mountain bike so need more women numbers to survive.
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
1st Jun 13 at 11:28   View User's Profile U2U Member Reply With Quote
Since I've joined the gym i have put weight on, be muscle though as I'm still just under a 32" waist. Previously was 40" waist. Started running a couple of months ago can nearly crack 5 miles without collapsing but fair painful the day afterwards with aches and pains. Not used to it. Biking Aint a problem can do that for ever without a break.
FlaFFy_91
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Registered: 30th Sep 08
Location: Formby, Merseyside
User status: Offline
1st Jun 13 at 16:46   View Garage View User's Profile U2U Member Reply With Quote
Peanut butter and crackers or celery. That's what I have. It's boss
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
1st Jun 13 at 17:02   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nic Barnes
Since I've joined the gym i have put weight on, be muscle though as I'm still just under a 32" waist. Previously was 40" waist. Started running a couple of months ago can nearly crack 5 miles without collapsing but fair painful the day afterwards with aches and pains. Not used to it. Biking Aint a problem can do that for ever without a break.
what sort of routine you doing, what you lifting
Ben G
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Registered: 12th Jan 07
Location: Essex
User status: Offline
1st Jun 13 at 17:15   View User's Profile U2U Member Reply With Quote
going to delete nic barnes from my facebook as i'm tired of seeing copius amounts of instagrammed pics of bikes and hills.
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
1st Jun 13 at 17:47   View User's Profile U2U Member Reply With Quote
I do the machines russ not free weights.

That's ok Ben no problems.
SVM 286
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Registered: 13th Feb 05
Location: pain
User status: Offline
1st Jun 13 at 18:07   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nic Barnes
5 and a half stone. I was previously 18 stone!


Christ Nic! That's effing impressive. How tall are you Squire?
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
1st Jun 13 at 18:22   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Nic Barnes
I do the machines russ not free weights.

That's ok Ben no problems.
tiger lift?



[Edited on 01-06-2013 by Russ]
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
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1st Jun 13 at 18:24   View User's Profile U2U Member Reply With Quote
This is why I deleted you off Facebook russ
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
1st Jun 13 at 18:25   View User's Profile U2U Member Reply With Quote
actually i deleted you because you made me have bad feelings
Ben G
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Registered: 12th Jan 07
Location: Essex
User status: Offline
1st Jun 13 at 20:03   View User's Profile U2U Member Reply With Quote
Calm down gay boys.
Nic Barnes
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Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
2nd Jun 13 at 08:18   View User's Profile U2U Member Reply With Quote
What are you on about russ? I apologise if the levels of banter was just too much for you.

Last nights late night snack was a bag of cookies from asda. Healthy indeed pmsl. 4-5 hours on the mountain bike this afternoon will sort it though.
Carl
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Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
2nd Jun 13 at 08:45   View User's Profile U2U Member Reply With Quote
Good work Nic.

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