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Author Anyone weight train at home?
CORSA NUT
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Registered: 3rd Aug 01
Location: Wirral
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23rd Jul 03 at 18:52   View User's Profile U2U Member Reply With Quote
Just got back from the gym

I tried it at home but ended up losing interest

There's more atmosphere in the gym.
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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23rd Jul 03 at 18:54   View User's Profile U2U Member Reply With Quote
And fit women to show off for
Skado
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Registered: 15th Jul 03
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23rd Jul 03 at 19:28   View User's Profile U2U Member Reply With Quote
yeah im going to start sometime i am about 64-67 KG and it stays at that and im 19, My arms are quite musclely just not very big. Heard using hevy wights what u cant do meny of builds bulk on muscles? and meny smaller tones. I have no idea so going to get some protein shakes or whatever they are called. Then get some more info

[Edited on 23-07-2003 by Skado]
CORSA NUT
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Registered: 3rd Aug 01
Location: Wirral
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23rd Jul 03 at 19:47   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Super_si
And fit women to show off for


Ooohhhhh yeah!
MikeE
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Registered: 7th Mar 03
Location: Milton Keynes
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23rd Jul 03 at 20:06   View User's Profile U2U Member Reply With Quote
I just got back from gym, i was i there for 1hr 30mins an it was alrite.
Super_si
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Registered: 4th Mar 01
Location: lurkin' somewhere........................
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23rd Jul 03 at 20:10   View User's Profile U2U Member Reply With Quote
My training was fucking shit today wanted to overheard 85kg but i just couldnt get it up
Skado
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Registered: 15th Jul 03
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23rd Jul 03 at 20:21   View User's Profile U2U Member Reply With Quote
so whats the protien drink i should use any ideas? dont want some slimming drink
Super_si
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Registered: 4th Mar 01
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23rd Jul 03 at 20:28   View User's Profile U2U Member Reply With Quote
i take promax but no doubt craig will argue take pure whey
Skado
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Registered: 15th Jul 03
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23rd Jul 03 at 20:32   View User's Profile U2U Member Reply With Quote
ordering some Pure Whey5lb pot howmuch should i be paying 30-35£?
Skado
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Registered: 15th Jul 03
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23rd Jul 03 at 20:33   View User's Profile U2U Member Reply With Quote
also what should i start doing? lifting some dumbells and pressups and such?
Phil321
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Registered: 10th Mar 01
Location: Manchester
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23rd Jul 03 at 20:34   View User's Profile U2U Member Reply With Quote
Whats a protien shake?
Phil321
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Registered: 10th Mar 01
Location: Manchester
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23rd Jul 03 at 20:34   View User's Profile U2U Member Reply With Quote
Also, what sort of foods are high in protien?
Super_si
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Registered: 4th Mar 01
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23rd Jul 03 at 20:37   View User's Profile U2U Member Reply With Quote
i eat 4 sirloin steaks a week.

Loads eggs, loads Chicken pizza, lasanage, turkey. Loads Milk. Also aswell eating you need to aim for 1 Gallon Water PER DAY!!

Si
Phil321
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Registered: 10th Mar 01
Location: Manchester
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23rd Jul 03 at 20:40   View User's Profile U2U Member Reply With Quote
How many pints in a gallon?
Super_si
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Registered: 4th Mar 01
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23rd Jul 03 at 20:40   View User's Profile U2U Member Reply With Quote
9-10 BUT be carful you dont get water poisioning
Skado
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Registered: 15th Jul 03
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23rd Jul 03 at 20:49   View User's Profile U2U Member Reply With Quote
yeah i dont want to get huge lol just get abitt bigger then tone/strength
Phil321
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Registered: 10th Mar 01
Location: Manchester
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23rd Jul 03 at 20:50   View User's Profile U2U Member Reply With Quote
9-10 pints, feck tha, i'll be pissing like a racehorse!
Skado
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Registered: 15th Jul 03
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23rd Jul 03 at 20:52   View User's Profile U2U Member Reply With Quote
im going for it found out my dad use to lift 220lb+ from his chest up dunno what that is 100KG?
Super_si
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23rd Jul 03 at 20:58   View User's Profile U2U Member Reply With Quote
bout 100 yesh.you mean bench press?

thats why its roughtly a pint an hour!
and sip it dont down it

Si
Craig W
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Registered: 31st Oct 00
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23rd Jul 03 at 21:00   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Phil321
Also, what sort of foods are high in protien?


Eggs, steak, chicken, turkey, tuna.
Skado
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Registered: 15th Jul 03
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23rd Jul 03 at 21:00   View User's Profile U2U Member Reply With Quote
no i asked he said not jerk up to chest the push from chest above head standing up
Skado
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Registered: 15th Jul 03
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23rd Jul 03 at 21:02   View User's Profile U2U Member Reply With Quote
i just need a guide gunna be ahrd and boring on my own and only 65 ish KG to start but hey my dad was 11 stone and aged 17
Craig W
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Registered: 31st Oct 00
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23rd Jul 03 at 21:02   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Skado
ordering some Pure Whey5lb pot howmuch should i be paying 30-35£?


Depends what brand, but yeah that's about right.
Skado
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Registered: 15th Jul 03
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23rd Jul 03 at 21:02   View User's Profile U2U Member Reply With Quote
lol drinking a thick shake now to gain some fat
Skado
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Registered: 15th Jul 03
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23rd Jul 03 at 21:03   View User's Profile U2U Member Reply With Quote
nice ill order some then

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