CORSA NUT
Member
Registered: 3rd Aug 01
Location: Wirral
User status: Offline
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Just got back from the gym
I tried it at home but ended up losing interest
There's more atmosphere in the gym.
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Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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And fit women to show off for
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Skado
Member
Registered: 15th Jul 03
User status: Offline
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yeah im going to start sometime i am about 64-67 KG and it stays at that and im 19, My arms are quite musclely just not very big. Heard using hevy wights what u cant do meny of builds bulk on muscles? and meny smaller tones. I have no idea so going to get some protein shakes or whatever they are called. Then get some more info
[Edited on 23-07-2003 by Skado]
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CORSA NUT
Member
Registered: 3rd Aug 01
Location: Wirral
User status: Offline
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quote: Originally posted by Super_si
And fit women to show off for
Ooohhhhh yeah!
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MikeE
Member
Registered: 7th Mar 03
Location: Milton Keynes
User status: Offline
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I just got back from gym, i was i there for 1hr 30mins an it was alrite.
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Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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My training was fucking shit today wanted to overheard 85kg but i just couldnt get it up
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Skado
Member
Registered: 15th Jul 03
User status: Offline
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so whats the protien drink i should use any ideas? dont want some slimming drink
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Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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i take promax but no doubt craig will argue take pure whey
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Skado
Member
Registered: 15th Jul 03
User status: Offline
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ordering some Pure Whey5lb pot howmuch should i be paying 30-35£?
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Skado
Member
Registered: 15th Jul 03
User status: Offline
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also what should i start doing? lifting some dumbells and pressups and such?
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Phil321
Member
Registered: 10th Mar 01
Location: Manchester
User status: Offline
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Whats a protien shake?
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Phil321
Member
Registered: 10th Mar 01
Location: Manchester
User status: Offline
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Also, what sort of foods are high in protien?
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Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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i eat 4 sirloin steaks a week.
Loads eggs, loads Chicken pizza, lasanage, turkey. Loads Milk. Also aswell eating you need to aim for 1 Gallon Water PER DAY!!
Si
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Phil321
Member
Registered: 10th Mar 01
Location: Manchester
User status: Offline
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How many pints in a gallon?
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Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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9-10 BUT be carful you dont get water poisioning
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Skado
Member
Registered: 15th Jul 03
User status: Offline
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yeah i dont want to get huge lol just get abitt bigger then tone/strength
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Phil321
Member
Registered: 10th Mar 01
Location: Manchester
User status: Offline
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9-10 pints, feck tha, i'll be pissing like a racehorse!
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Skado
Member
Registered: 15th Jul 03
User status: Offline
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im going for it found out my dad use to lift 220lb+ from his chest up dunno what that is 100KG?
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Super_si
Member
Registered: 4th Mar 01
Location: lurkin' somewhere........................
User status: Offline
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bout 100 yesh.you mean bench press?
thats why its roughtly a pint an hour!
and sip it dont down it
Si
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Craig W
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Registered: 31st Oct 00
User status: Offline
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quote: Originally posted by Phil321
Also, what sort of foods are high in protien?
Eggs, steak, chicken, turkey, tuna.
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Skado
Member
Registered: 15th Jul 03
User status: Offline
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no i asked he said not jerk up to chest the push from chest above head standing up
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Skado
Member
Registered: 15th Jul 03
User status: Offline
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i just need a guide gunna be ahrd and boring on my own and only 65 ish KG to start but hey my dad was 11 stone and aged 17
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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quote: Originally posted by Skado
ordering some Pure Whey5lb pot howmuch should i be paying 30-35£?
Depends what brand, but yeah that's about right.
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Skado
Member
Registered: 15th Jul 03
User status: Offline
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lol drinking a thick shake now to gain some fat
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Skado
Member
Registered: 15th Jul 03
User status: Offline
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nice ill order some then
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