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Author p90x - UPDATED - Getting ready to start round 2 - ish. p97
Cosmo
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Registered: 29th Mar 01
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22nd Oct 09 at 14:31   View User's Profile U2U Member Reply With Quote
But how will be prance around the local shopping centre then?
DizzyRebel
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22nd Oct 09 at 14:36   View User's Profile U2U Member Reply With Quote
20kg back flies? lmao.... i do 8-10kg back flies. Anymore than that and i wasnt training the rest of my back hard enough!
Cosmo
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22nd Oct 09 at 14:37   View User's Profile U2U Member Reply With Quote
oh noes
Ojc
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22nd Oct 09 at 14:47   View User's Profile U2U Member Reply With Quote
He was in Basingstoke, I suspect he was dancing around avoiding single mothers with 30 mixed race kids.
Brett
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22nd Oct 09 at 14:49   View Garage View User's Profile U2U Member Reply With Quote
As Cosmo said, it was 2Kg.
Cosmo
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22nd Oct 09 at 14:49   View User's Profile U2U Member Reply With Quote
2.0
DizzyRebel
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22nd Oct 09 at 14:50   View User's Profile U2U Member Reply With Quote
lol, how could you get 20kg and 2g mixed up???
Cosmo
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22nd Oct 09 at 14:55   View User's Profile U2U Member Reply With Quote
he didnt!
Craig W
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22nd Oct 09 at 15:46   View User's Profile U2U Member Reply With Quote
Ive been following this thread with interest, to my suprise i see my name mentioned

It's a good thing if people stick to it, trust me, when you start seeing results and noticeable gains it will provide you with all the motivation you need
Seany
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Registered: 13th Dec 06
Location: Dunfermline, Fife : Drives Astra cdti Sri
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22nd Oct 09 at 16:25   View User's Profile U2U Member Reply With Quote
downloaded this today, had a quick watch and it looks really good, I'm starting it monday.
I'm needing to lose a few stone tbh and this looks just the thing for me.
I was just under 20 stone in january and im now 15.10 stone due to a healthier diet and a shit load of cardio. hopefully this will help me on my way too.
Pop
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22nd Oct 09 at 17:24   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Seany
downloaded this today, had a quick watch and it looks really good, I'm starting it monday.
I'm needing to lose a few stone tbh and this looks just the thing for me.
I was just under 20 stone in january and im now 15.10 stone due to a healthier diet and a shit load of cardio. hopefully this will help me on my way too.


Jesus that's good going with the weight loss, well done. You have lost over half my body weight since January!

I can't see any reason why the program won't help you shift even more.
strick206
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Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
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22nd Oct 09 at 17:47   View User's Profile U2U Member Reply With Quote
day 4 - yoga x time
Cosmo
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22nd Oct 09 at 17:49   View User's Profile U2U Member Reply With Quote
Aye, off to do it in 15mins or so too.
strick206
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22nd Oct 09 at 19:26   View User's Profile U2U Member Reply With Quote
Just finished, that is the biggest load of bollocks ive ever done, relax your mind

First half was stupidly hard
Cosmo
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22nd Oct 09 at 19:29   View User's Profile U2U Member Reply With Quote
Ive put it off until later so I can do it in the warmth and comfort of a carpeted room
strick206
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22nd Oct 09 at 19:35   View User's Profile U2U Member Reply With Quote
That's by far the worst one so far, its on for about a week and a half
Cosmo
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22nd Oct 09 at 19:44   View User's Profile U2U Member Reply With Quote
Aye it is a pain in the arse as its so long, its not worse than Plyo for pain though
Dan
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Registered: 22nd Apr 02
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22nd Oct 09 at 19:53   View Garage View User's Profile U2U Member Reply With Quote
U think all this is pain, i discovered last night, how skull crushers got there name!

Ill say no further on the matter

Adult GiftsClick here to vist us
Cosmo
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22nd Oct 09 at 19:55   View User's Profile U2U Member Reply With Quote


FAIL
Dan
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22nd Oct 09 at 19:56   View Garage View User's Profile U2U Member Reply With Quote
BIG fail!

Adult GiftsClick here to vist us
Cosmo
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22nd Oct 09 at 19:57   View User's Profile U2U Member Reply With Quote
Pics of your now crushed skull?!
Ben G
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22nd Oct 09 at 20:32   View User's Profile U2U Member Reply With Quote
got my whey protein.

tastes great, even with just water.

2.5kg of chocolate smooth should last me a while.

had 1 about 40 minutes ago and doing a small workout now (push ups, pull ups, dumbells for shoulders and biceps).

farts now smell bad
Ben G
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22nd Oct 09 at 20:33   View User's Profile U2U Member Reply With Quote
oh and i just need a heart monitor and yoga mat now, then it's bring it time
strick206
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22nd Oct 09 at 22:34   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Cosmo
Ive put it off until later so I can do it in the warmth and comfort of a carpeted room


Delaying it is the first step to failure
Cosmo
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22nd Oct 09 at 22:39   View User's Profile U2U Member Reply With Quote
I had two options, cold garage or carpeted front room - I went for the latter

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