Neo
Member
Registered: 20th Feb 07
Location: Essex
User status: Offline
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 Guys
I'm stuck at 11.6, havent put on anything in weeks 
Jake how long have you been training for ? I have only just started using 18kg for curling, 22.5 is quite daunting !
You using any gear or just good diet ?
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Jake
Member
Registered: 24th Jan 05
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good diet been training since feburary started off at 12stone. have to make it a lifestyle choice to be really successful at it. seen my mates once since i started training but thats a choice i made
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Neo
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Registered: 20th Feb 07
Location: Essex
User status: Offline
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once  Sweet jesus ! I started at 9 Stone 11 first week of June.
Still go to the pub twice a week, have takeaways now and again etc. Think its balanceable 
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Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
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quote:
Originally posted by jake
have to make it a lifestyle choice to be really successful at it
This is the problem I have, young kids don't really fit round training hard very well
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Jake
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Registered: 24th Jan 05
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quote:
Originally posted by Neo
once Sweet jesus ! I started at 9 Stone 11 first week of June.
Still go to the pub twice a week, have takeaways now and again etc. Think its balanceable
it is balanceable but to be fair i hardly saw them anyway and i dont drink so it werent a hard decision
lots of protein really. you have to keep eating more i think im on something like 360g of protein a day right now
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Neo
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Registered: 20th Feb 07
Location: Essex
User status: Offline
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360g... Thats an aweful lot more, current intake is about 140g. Good on you for changing and getting into it 
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Conway563
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Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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From the stuff I've read you should be having about 320g Mike
I'm sure Jake will correct me but 2g of protein for every lb of body weight in order to gain
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Neo
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Registered: 20th Feb 07
Location: Essex
User status: Offline
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Might be why I'm not gaining as much as I was
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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about that yeh. its alot easier to stick to that rule when you weigh 100lbs though.
carbs are just as important in gaining weight aswell
[Edited on 21-12-2010 by jake]
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Neo
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Registered: 20th Feb 07
Location: Essex
User status: Offline
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Might have to step it up over the next few weeks then 
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Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
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i can't go to the gym not practical, gonna do p90x again. NYR.
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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quote:
Originally posted by Neo
Guys
I'm stuck at 11.6, havent put on anything in weeks
Jake how long have you been training for ? I have only just started using 18kg for curling, 22.5 is quite daunting !
You using any gear or just good diet ?
I'm similar (Put on a bit of weight and now i've hit a barrier) Put on just short of a stone in 6 weeks, well in 4 weeks and havn't moved since then.
I use 18s too, but going to move up to 20s today, its arms & chest day, see how it goes.
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Matt L
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Registered: 17th Apr 06
User status: Offline
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happy last day of work until the 4th January  .
random question can you tax a car without having the reminder? as i dont think ill get the one for the zed in time for the tax to run out with post delays and obviously only just buying it .
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Budgie
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Registered: 2nd Dec 09
Location: Basingstoke
User status: Offline
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LUNCHTIME
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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i havent put on any weight since starting the gym  .
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smcGSI16V
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Registered: 26th May 03
Location: Farnborough Drives: Thurlby 888 CDTi No.98
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quote:
Originally posted by LiVe LeE
Les Menuires, Le Trois Vallee, Alps
I went there in march snowboarding.
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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quote:
Originally posted by Matt L
happy last day of work until the 4th January .
random question can you tax a car without having the reminder? as i dont think ill get the one for the zed in time for the tax to run out with post delays and obviously only just buying it .
quote:
If you DO NOT have the reminder...
Enter the Vehicle Registration Mark (number plate) AND the Document Reference Number. This number can be found on the front of the Registration Document/Certificate (also known as the Logbook).
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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what if you dont have the log book but you have the new owners slip?
ignore that just checked the slip and the doc number is on there.
ok next part is, his address will still be the registered keeper depending on if the dvla have recieved the paper work yet or not, may just cross this bridge in Jan when i need to
[Edited on 21-12-2010 by Matt L]
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Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
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Matthew
post office
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Matt L
Member
Registered: 17th Apr 06
User status: Offline
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but dont you need the reminder to do it through the post office? or can i just go with the new keeper slip and the insurance?
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Jake
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Registered: 24th Jan 05
User status: Offline
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you can do that^
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Matt L
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Registered: 17th Apr 06
User status: Offline
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sweet .
4 hours to go .
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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3 hours 10 mins for me, then off for 2 weeks, gonna sit in my pants watching xmas films. GET THE FUCK INNNNNNNNNNNNNNN!!!!!!!!!!!
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Conway563
Member
Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline
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I watched Home Alone 2 at the weekend. I miss my Talkboy
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Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
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im watching elf tonight, after top gear
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