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Author Couch to 10k..
Phillips_91
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Registered: 20th Jan 10
Location: Blackpool. Drives: Sapphire Black Mk4 Astra 1.8
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30th Sep 11 at 14:18   View User's Profile U2U Member Reply With Quote
What is this couch to 5k thing Dan? i've not done any sport at all since school (which is bad to say i went to a sport specialist school) i could never run far and i struggle to run 10ft now! really need to get some fitness and the plan your following seems to be working briliantly for you? were do i get the info from?
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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30th Sep 11 at 14:40   View Garage View User's Profile U2U Member Reply With Quote
Im using it on an iPhone. They do it on android as well. Give u the voice commands of when to run/walk etc

I am in same position as you I done fuck all excersize and now finding it hard. It's a very good program though.

If u have iPhone search for couch to 5k if not google it and u will find the workout for free in print format

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Phillips_91
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Registered: 20th Jan 10
Location: Blackpool. Drives: Sapphire Black Mk4 Astra 1.8
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30th Sep 11 at 15:06   View User's Profile U2U Member Reply With Quote
Nice one cheers Dan

Your probably a few years older than me aswell im only 19 so it'll be even more difficult for you, so if it works for you im sure i should be able to do it
richardworrall
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Registered: 20th Sep 05
Location: Derby
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30th Sep 11 at 17:32   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Jimbothebarbarian
quote:
Originally posted by richardworrall
just got accepted today for London Marathon, time to up the mileage i think.


Fucking fair play!

I've got my first half in two days and to say I'm shitting it would be an under statement if I can do it in under three hours I'll be a happy boy..


best of luck mate, its gonna be hard in this heat, remember to take on water before hand(about a pints worth sipped) and take sips at all the water stations, dont gulp it down and use it to cool yourself if necessary. Which one ya doing?
Jimbothebarbarian
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Registered: 19th Apr 07
Location: Cumbria..........drunk..
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1st Oct 11 at 22:39   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by richardworrall
quote:
Originally posted by Jimbothebarbarian
quote:
Originally posted by richardworrall
just got accepted today for London Marathon, time to up the mileage i think.


Fucking fair play!

I've got my first half in two days and to say I'm shitting it would be an under statement if I can do it in under three hours I'll be a happy boy..


best of luck mate, its gonna be hard in this heat, remember to take on water before hand(about a pints worth sipped) and take sips at all the water stations, dont gulp it down and use it to cool yourself if necessary. Which one ya doing?


I'm doing the Cumbrian Run. Hope the hot weather fucks off or I'm a fucking dead man!
Jimbothebarbarian
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Registered: 19th Apr 07
Location: Cumbria..........drunk..
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2nd Oct 11 at 15:22   View User's Profile U2U Member Reply With Quote
Well managed it without stopping in an amazing and blistering time of just under 2:40

It was crap in this heat I can tell you...
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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2nd Oct 11 at 16:03   View Garage View User's Profile U2U Member Reply With Quote
Awesome work mate!! How far is it?

I walked to the beach today and that was hard enough in this heat! that was only a 3 mile round trip

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richardworrall
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Registered: 20th Sep 05
Location: Derby
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2nd Oct 11 at 17:17   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dan
Awesome work mate!! How far is it?



same as every other half marathon i'd expect 13.1 miles
Dan
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Registered: 22nd Apr 02
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2nd Oct 11 at 18:13   View Garage View User's Profile U2U Member Reply With Quote
I dont know how far a marathon nor a half marathon is



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Jimbothebarbarian
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Registered: 19th Apr 07
Location: Cumbria..........drunk..
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2nd Oct 11 at 18:36   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by richardworrall
quote:
Originally posted by Dan
Awesome work mate!! How far is it?



same as every other half marathon i'd expect 13.1 miles


This

Wasn't much fun but not as bad as I thought it would be. I'd deffo do another one.
richardworrall
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Registered: 20th Sep 05
Location: Derby
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2nd Oct 11 at 20:16   View Garage View User's Profile U2U Member Reply With Quote
sounds like you've got the running bug Jimbo, well done.
Dan
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Registered: 22nd Apr 02
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3rd Oct 11 at 15:26   View Garage View User's Profile U2U Member Reply With Quote
Getting there now! Week 5 day 1, 5min warmup, then 5R, 3W, 5R, 3W, 5R and a 5min cool down.

Smashed it with no problems, felt like a walk in the park. This weeks gonna get hard fast tho.

Weds is 8R, 5W, 8R. Then Friday is 20R

(R = run, W = walk)

Looking forward to the challenge

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Kippers
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Registered: 27th Dec 10
Location: By the sea, Kent Drives: A nee naw
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3rd Oct 11 at 18:17   View User's Profile U2U Member Reply With Quote
haha havent run for a week due to man flu.

Went out tonight and after a mile a was getting sore!

Not good.

Gonna run a few miles everynight this week and next week ramp it back up to 10k runs.
Jimbothebarbarian
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Registered: 19th Apr 07
Location: Cumbria..........drunk..
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3rd Oct 11 at 18:39   View User's Profile U2U Member Reply With Quote
Well today I'm hurting in ways I never knew was possible. Damn my fat middle aged carcass...
Kippers
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Registered: 27th Dec 10
Location: By the sea, Kent Drives: A nee naw
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4th Oct 11 at 18:39   View User's Profile U2U Member Reply With Quote
Do you use Endomondo matey?
Jimbothebarbarian
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Registered: 19th Apr 07
Location: Cumbria..........drunk..
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5th Oct 11 at 05:48   View User's Profile U2U Member Reply With Quote
Who me?

Nah I use ecoach for the nokia n900. Upload it to heia heia.
Paul_J
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Registered: 6th Jun 02
Location: London
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5th Oct 11 at 22:04   View User's Profile U2U Member Reply With Quote
I just signed up for pine ridge 10km run. It's on 5th of November so gives me a few weeks to train. Currently able to run 5km in 24 mins.
nathy_87
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Registered: 14th Aug 08
Location: West Mids. Drives: Škoda Fabia VRS 5J
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6th Oct 11 at 10:54   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Paul_J
I just signed up for pine ridge 10km run. It's on 5th of November so gives me a few weeks to train. Currently able to run 5km in 24 mins.


People were doing that (and better) running 10k, fcuk knows how that's possible.
Paul_J
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Registered: 6th Jun 02
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6th Oct 11 at 11:51   View User's Profile U2U Member Reply With Quote
Sorry they were running 10km in 24 mins?
Bullshit.

Infact, 10k in 24 mins = a 3.8 minute mile pace - do me a favour.

An excellent 10km time is about 34-36 mins.


[Edited on 06-10-2011 by Paul_J]
Paul_J
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Registered: 6th Jun 02
Location: London
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18th Oct 11 at 21:52   View User's Profile U2U Member Reply With Quote
ran a 5k in 21 mins tonight

My target for 5k is 18 mins, I'm using a lot of interval training to bring the speed up over the 5k runs.
Cavey
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Registered: 11th Nov 02
Location: Derby
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19th Oct 11 at 19:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Paul_J
I just signed up for pine ridge 10km run. It's on 5th of November so gives me a few weeks to train. Currently able to run 5km in 24 mins.


The winner of the mens health 12km obstacle course thing did it in 50 mins That was with 10 obstacles to get over, under, through!

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