Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Had to take thurs/fri as recovery days, in addition to today. I could barely walk the stairs, knees were a mess etc. But im just about back to a state where i can start again. So on with the second fit test 2mo morning. Along with weigh in and i will try get measurements (forgot at the start to measure).
Ive still been eating mega clean, and practically cut out all carbs on these days recovering. Knocking back loads of protien and some good fats.
Started at 216lb, really hope to be sub 210lb tomorrow, after all this effort eating right and training hard.
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Well the results of week 2 are in, and im happy!
Starting Weight: 216lb
Current Weight: 208lb
Weight loss in 2 weeks: 8lb
Thats a good weight loss imo. Just thinking what it would have been had i not had to miss 3 workouts.
I have been very very stirict with my diet, but after some discussions with russ, im eating too much brown bread, so im going to substitue that for something else and mix the meals up a bit.
On with the fit test later today, so i will post changes with that later.
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Big improvements!!
Date 1-Jul 15-Jul
Move Fit Test 1 Fit Test 2
Switch Kicks 88 110
Power Jacks 40 46
Power Knees 56 90
Power Jumps 25 32
Globe Jumps 7 7
Suicide Jumps 10 12
Push-Up Jacks 15 28
Low Plank Oblique 30 42
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Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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thats some good results mate iv just done fitness test yesterday but did't right id down
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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THats the whole point of the fit test 
So you can compare results and see if its improving your fitness.
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Russ
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Registered: 14th Mar 04
Location: Armchair
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Pmsl
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Hi Russ
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Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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max core cardio conditioning completed earlyer.... again sweated like a pig..
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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What are they like compared to the plyo/pure cardio etc?
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Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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quote:
Originally posted by Dan
THats the whole point of the fit test
So you can compare results and see if its improving your fitness.
 i know going to redo it stupid me
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Liam-Wilko
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Registered: 6th Mar 08
Location: Sunderland, Tyne and Wear
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does anyone have the diet program or know were i can download it?
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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I'll send you it. What's your email. Won't be till tomorrow
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Hammer
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Registered: 11th Feb 04
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jus right it down 4 him
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Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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quote:
Originally posted by Dan
What are they like compared to the plyo/pure cardio etc?
longer and more difficult.. max interval circuit which is the first one you will do from month 2 is 60 mins long,
max inter plyo is 54 mins, max cardio conditioning is 47 mins and max interval sport training is 54 mins.
they tie together alot of the moves you know plus add some new ones
forward to 2:17 here http://www.youtube.com/watch?v=aEEze4BfPrY&feature=relmfu
i think you probably doing level 1 drills in month one.. the max work outs are level 3 drills which is 16 of each.
you get used to it though were i wouldnt say its easy but you can get though it...
[Edited on 19-07-2012 by Siberia]
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Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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quote:
Originally posted by Liam-Wilko
does anyone have the diet program or know were i can download it?
http://www.timeouthut.com/share/Insanity%20Nutrition%20Guide.pdf
no need for it though.. just stop eatting crap... its thats simple...
[Edited on 19-07-2012 by Siberia]
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Im not sure ill manage that after 5 weeks. I can see myself repeating the first 4 weeks again to keep building my fitness.
My legs kill me after the warm up every time. Really suffer with pain in arch of feet and my ankle just feel so weak and want to give up on me all the while.
,
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
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quote:
Originally posted by Dan
Im not sure ill manage that after 5 weeks. I can see myself repeating the first 4 weeks again to keep building my fitness.
My legs kill me after the warm up every time. Really suffer with pain in arch of feet and my ankle just feel so weak and want to give up on me all the while.
,
Why not just through yourself at it, like everyone else?
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Through myself?
Why punish my body trying to do something its not able to do yet, when i could repeat the first week, building my fitness ready for the harder week?
You have to remember im going from an obese state, with very little excersize in the past 10 years.
This is designed for people with a decent level of fitness to begin with. Hence me starting off, doing what i can do, i still cant manage to complete the workouts, without adding extra small breaks now and again. My fitness has probably doubled from the start, im doing much much more than the first week.
Im in no rush, its 60 days, doesnt matter if i add an extra 30 days does it.
You dont go weight lifting, knowing youcant bench press 200kg, but try anyway do you.
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
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Well no buy you still go and try to bench instead of warming upt to the idea by using seated rows
Just saying you might get bored otherwise, its meant to push you and ask of you things which you don't mentally think you can do.
Train the mind and body etc
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
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Plus you say you have little stops which is fine personally, i was at circuits the other day and after pushing a 65kg sled 200m, i was heaving, thats when i would say a break is needed
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Have you tried insanity?
The first workouts are far from easy for me. I'm proper pushing myself as it is. I sweat buckets and feel like I'm gonna pass out or throw up at the end lol.
I'll see how it goes.
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Matt L
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Registered: 17th Apr 06
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quote:
Originally posted by Dan
Im not sure ill manage that after 5 weeks. I can see myself repeating the first 4 weeks again to keep building my fitness.
My legs kill me after the warm up every time. Really suffer with pain in arch of feet and my ankle just feel so weak and want to give up on me all the while.
,
buy some innersoles with arch support work a treat, only like £25 in boots.
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Ive tried my running trainers, which have arch support, but its kinda too much arch support. Bare footed, crappy trainers, sock, well annoys me lol.
Ill have a look in boots then
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Siberia
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Registered: 9th Oct 03
Location: Leprechaun Land Drives : Zafira GSI
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I cant stress the importance of good footwear bothe shoes a socks...i remember having bad trainers before and having blister on my feet amd not wanting to continue. My misus bought me some trainers and after that feet havent been an issue
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Been and bought some Nike flex tr2 trainers today. The difference in leg aching was unreal. I did still get slight aches in feet but nothing like normal. Then when finished I didn't ache at all. Which I normally ache like mad.
Did the pure cardio followed by cardio abs for the first time today. That was fucking hard lol
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