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Author Welsh Banter Thread
swill_omnibus
Member
Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
User status: Offline
24th Apr 10 at 20:57   View User's Profile U2U Member Reply With Quote
1000 post
AlunJ
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Registered: 3rd Apr 07
Location: Newport
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25th Apr 10 at 00:10   View User's Profile U2U Member Reply With Quote
ah fudge you suck swill I wanted that post haha
swill_omnibus
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Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
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25th Apr 10 at 06:12   View User's Profile U2U Member Reply With Quote
Na na na na naa!
swill_omnibus
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Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
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25th Apr 10 at 20:51   View User's Profile U2U Member Reply With Quote
Hows everyone's weekend been?
AlunJ
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Registered: 3rd Apr 07
Location: Newport
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25th Apr 10 at 21:07   View User's Profile U2U Member Reply With Quote
it's been crap, thanks for asking
swill_omnibus
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Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
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25th Apr 10 at 22:01   View User's Profile U2U Member Reply With Quote
Could have been worse?

Went to torbay and worked, but sold a few bits also so more funds towards turbo
AlunJ
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Registered: 3rd Apr 07
Location: Newport
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25th Apr 10 at 22:04   View User's Profile U2U Member Reply With Quote
Well I worked for all of it - nights as well so I mean could it really have been worse? My life is boring
treated myself to a bottle of stella tonight though back to getting fit tomorrow if I get up at a decent time I think

[Edited on 25-04-2010 by AlunJ]
swill_omnibus
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Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
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25th Apr 10 at 22:17   View User's Profile U2U Member Reply With Quote
What you gyming it? What gym you going to?
AlunJ
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Registered: 3rd Apr 07
Location: Newport
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25th Apr 10 at 22:47   View User's Profile U2U Member Reply With Quote
I used to go to the gym, but I stopped going last year, been working out at home and slowly the muscles are starting to come lol. But want to get back down the gym because i've only got some dumbells I go to DW fitness (formerly JJB's) in newport mate
swill_omnibus
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Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
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26th Apr 10 at 08:07   View User's Profile U2U Member Reply With Quote
Ah I know the place, like £14.99 p/m isn't it?

Well bruceLee only ever had 5KG dumbells and look at his triceps
AlunJ
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Registered: 3rd Apr 07
Location: Newport
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26th Apr 10 at 09:01   View User's Profile U2U Member Reply With Quote
Ummm I was paying £35 mate lol
did he really lol, must have been some high reps lol!
swill_omnibus
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Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
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26th Apr 10 at 09:36   View User's Profile U2U Member Reply With Quote
Well all he did was use 5KG's but his lifting technique was brill, just tensing all time cause you don't really need to lift heavy weights to get stronger, it's all technique/requirement of your body which is where the diet helps majorly.

I've really improved my diet and I can say i've deffinatly improved 100%
AlunJ
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Registered: 3rd Apr 07
Location: Newport
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26th Apr 10 at 09:45   View User's Profile U2U Member Reply With Quote
My diet is crap lol, it was at the point that it wasn't bad but now it's just crap. Chicken is too expensive lol! Tbh my gains are coming albeit very slowly lol but hey that's what it's all about. I'm much bigger than I used to be because apart from the gut I was pretty skinny lol. Just want a nice physique & need to get rid of the gut so my abs show nicely lol
gez bay
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Registered: 14th Feb 08
Location: South Wales drives: Vxr
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26th Apr 10 at 13:22   View User's Profile U2U Member Reply With Quote
steroid heads you lot will be

you dont really need a diet, just need to eat things in proportion. Too much of anything is bad.
Swimming is really good aswel because you use alot of your body muscles.
gez bay
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Registered: 14th Feb 08
Location: South Wales drives: Vxr
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26th Apr 10 at 13:23   View User's Profile U2U Member Reply With Quote
clio should be on the road in less than 2 weeks

are you two coming to the may meet?
AlunJ
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Registered: 3rd Apr 07
Location: Newport
User status: Offline
26th Apr 10 at 16:28   View User's Profile U2U Member Reply With Quote
Steroids is cheating yourself in my opinion lol. I don't eat much tbh I just have a habit of being lazy and going to mcdonalds haha. I hate swimming but I do enjoy running when I can be bothered lol don't know whether I'll be at the meet yet gez, car tax in may and Waterbill is expected lol
chunky_nb
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Registered: 19th Jan 07
Location: Bridgend S.Wales
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26th Apr 10 at 17:14   View User's Profile U2U Member Reply With Quote
ive lost 2 stone from swimming everyday bar from weekends, im now on the weights not a lot but past 2 weeks i been 3 maybe 4 times. do a 1km on treadmill followed by chest and arm workouts, dont follow any plan although i probably should, all i do is 55 - 60kg on chest press and then 12.5 - 15kg on arm pulls followed by 12kg dumbells stood upright in the mirror to help me see where im going wrong with balance and swinging (not supposed to swing) i then finish on lat machine on 30kg then if im still alright i go on rowing machine, i then go down and do 64 lengths of pool (mile)
AlunJ
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Registered: 3rd Apr 07
Location: Newport
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26th Apr 10 at 17:34   View User's Profile U2U Member Reply With Quote
good lad nath, i never used to have a plan but now having a bit of a plan helps with gains. I try to do monday - chest and triceps, wed - back and biceps, friday - shoulders and legs
gez bay
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Registered: 14th Feb 08
Location: South Wales drives: Vxr
User status: Offline
26th Apr 10 at 23:23   View User's Profile U2U Member Reply With Quote
i do weights most days, going to start riding my bike more aswel through the summer, i done loads of miles last year.
chunky_nb
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Registered: 19th Jan 07
Location: Bridgend S.Wales
User status: Offline
27th Apr 10 at 00:41   View User's Profile U2U Member Reply With Quote
oh yer and go out and do about 20-30 miles on bike couple evenings a week, alun your best off doing the chest and arms i.e triceps and biceps together as the tri and biceps are antagonistic pairs so inevitably you are working them both when you work either in particular if you know wot i mean, back and shoulders are usually all good on the Lat machine im not bothered about legs tbh do enough swimming and the jog on the treadmill is all gonna add up at some point

before i go to bed everynight i do 40 push-ups along with around 40-50 very slow situps

[Edited on 27-04-2010 by chunky_nb]
gez bay
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Registered: 14th Feb 08
Location: South Wales drives: Vxr
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27th Apr 10 at 08:27   View User's Profile U2U Member Reply With Quote
yeah, you should be fine with your legs nath.

You'll be entering worlds strongest man before long now nath. Fair play to you. Keep it up buddy.
chunky_nb
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Registered: 19th Jan 07
Location: Bridgend S.Wales
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27th Apr 10 at 18:39   View User's Profile U2U Member Reply With Quote
ha ha, worlds strongest man, i think not, just wanna look semi decent and be fit really i am determined this time, still got a belly so first things first get rid of that lol
swill_omnibus
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Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
User status: Offline
28th Apr 10 at 08:41   View User's Profile U2U Member Reply With Quote
Well beach season is coming gotta get the tickets to the gun show ready

Sm in bristol central travel lodge courtesy of work
AlunJ
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Registered: 3rd Apr 07
Location: Newport
User status: Offline
28th Apr 10 at 11:32   View User's Profile U2U Member Reply With Quote
Gun show
finally realised why my fan is grinding, makes car sound like a tractor lol, so off to drop the bumper
chunky_nb
Member
Registered: 19th Jan 07
Location: Bridgend S.Wales
User status: Offline
28th Apr 10 at 14:33   View User's Profile U2U Member Reply With Quote
the whole idea is a career move, i am still applying for the more usual boring computer jobs but i really want to go to the RAF, just the running that sucks

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