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ashleh

Member

Registered: 23rd Dec 08
Location: Nottingham
User status: Offline

29th Oct 09 at 17:52

quote:
Originally posted by Cosmo

quote:
Originally posted by ashleh
I'm pretty interested in this, what do I actually need in terms of equipment, supplements etc? Is there a list or something?

My list...

Equipment

Pull up bar
Push up bars
Weights (I got Bowflex ones)
Yoga mat
Yoga blocks
Heart rate monitor

Supplements

Multi vitamins
Protein Powder
Omega 3 fish oils
L-Glutamine
BSN No-Explode

I don't fancy forkin out loads for weights, is there a certain weight used in the program or do they vary? If so, up to what weight?

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

29th Oct 09 at 18:14

Vary depending on your strength and aims tbh, Ive used from as low as 5kg (first week) up to 16kg so far.

ashleh

Member

Registered: 23rd Dec 08
Location: Nottingham
User status: Offline

29th Oct 09 at 18:46

Well I used to chest press around 16kg (each arm), and 8kg for flys. Will these suffice; clicky

[Edited on 29-10-2009 by ashleh]

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

29th Oct 09 at 18:55

Yeah something like those are OK to use, just a ball ache to change for each set!

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

29th Oct 09 at 19:51

Bit late in posting up, Day 18 done. Boring ass Yoga.

Well past half way now in Phase One and def noticing the difference, both in the amount Im doing in each workout and when I look in the mirror. Day 30 pics should be interesting but holding off until then to take some and compare to day zero.

BarnshaW

Member

Registered: 25th Oct 06
User status: Offline

29th Oct 09 at 20:10

i am looking forward to seeing peoples changes after this.

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

29th Oct 09 at 20:30

Yeah looking forward to seeing everyone elses.

How many are still in this and what day you up to?

Pop

Member

Registered: 8th May 03
Location: Reading
User status: Offline

29th Oct 09 at 20:40

I've not started yet. Got all the stuff ready to go.

Don't have a finished kitchen yet so we currently don't have a fridge. I'm not for messing around with chicken and no fridge.

With Christmas rapidly approaching I'm looking at a \january start. Very motivated to do it, just not the right time to start yet.

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

29th Oct 09 at 20:46

Meh, Im doing mine over xmas (and new year, and birthday!).

Food will be easy, its the drink that'll be tough.

Pop

Member

Registered: 8th May 03
Location: Reading
User status: Offline

29th Oct 09 at 20:48

To be honest over xmas the pain would be having to lug all the kit about with me as I'm not going to be at home all the time.

Drink isn't an issue as I hardly ever drink anyway.

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

29th Oct 09 at 21:14

quote:
Originally posted by BarnshaW
i am looking forward to seeing peoples changes after this.

Mines going to be comical.

BarnshaW

Member

Registered: 25th Oct 06
User status: Offline

29th Oct 09 at 21:16

u aint "bringing it" enough

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

29th Oct 09 at 21:20

This is true. Plus, it wasn't a great platform to start with haha.

60 days is where its at!

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

30th Oct 09 at 11:00

Shoulders are feeling it today from Weds workout, didnt feel a thing from them yesterday!

Legs and back tonight, killed me last week as I really upped the weights I was using on the rises, etc.

Oh, and my powder form of L-Glutamine just got delivered so will start having that instead of the tablets and see how it goes.

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

30th Oct 09 at 12:49

I'm looking forward to next phase as I'll actively start increasing my consumption...

I've probably definately lost weight this round but not sure about gained that much muscle... which isn't too bad as that's what my goal in the first phase was... the next 2 phases will be core bulking... and the diet will reflect that.

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

30th Oct 09 at 15:09

Aye, the first phase is to cut the initial fat and prepare you for the next 2 phases, those are both to build the muscle and keep on cutting the body fat %.

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

30th Oct 09 at 17:37

i still haven't started this yet. i'm doing sets with my dumbells first to build my arms/shoulder/neck muscles first. hope this will help a bit more.

also, owuld rather do a bit of running than yoga, so hopefully can sort that out.

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

30th Oct 09 at 18:31

quote:
Originally posted by Ben G
i'm doing sets with my dumbells first to build my arms/shoulder/neck muscles first. hope this will help a bit more.

Why? This'll build your muscles!

Just finished Day 19, which is more or less the end of the main part of phase 1 (just one day of cardio then a 'rest week'). I will be doing a second week 3 though (not calling it week 4 or will confusing on the chart!) and then have my rest week before starting Phase 2.

Ben G

Member

Registered: 12th Jan 07
Location: Essex
User status: Offline

30th Oct 09 at 19:03

i just didn't feel i could carry out a lot of the exercises and then be able to go to work after and continue my job

i need to sort my diet out though, had a mcdonalds tuesday and a kfc last night, oops

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

30th Oct 09 at 19:18

quote:
Originally posted by Ben G
i just didn't feel i could carry out a lot of the exercises and then be able to go to work after and continue my job

pfft, screw the job!

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

1st Nov 09 at 14:49

Well thats the 3 main weeks of Phase 1 completed, should be a rest week now but will redo this last week (I think just the once) and then do the rest week before moving on to Phase 2.

carl123uk

Member

Registered: 24th Oct 05
Location: Nuneaton
User status: Offline

1st Nov 09 at 16:40

i have just downloaded the dvd & i am even more confused now. i have a few questions if someone could answer.

do you basically just follow the master schedule? i.e day1 chest & back & ab Ripper & then put the relevant video on and just follow that?

does it tell you on anything when to take the supplements? i.e time of day
anything else i need to no?

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

1st Nov 09 at 16:48

Yup, if you have all the files that come with it then follow the P90X plan, so Day 1 is Chest and Back, Day 2 Poly, etc. Thats the first phase that lasts 4 weeks (3 full on, 1 recover), same for phase 2 and 3.

As for the nutrition side, read through the nutrition PDF that you should of got if you downloaded the whole thing. It'll show you what your diet should be (as will reading through this thread and seeing multiple members diets).

As for supplements, it only really suggests a protein shake, protein bars (I dont have them), and a recovery drink. All of which are talked about in this thread.

On top of that people are also having multivitamins, omega3 fish oils, and Im also including L-Glutamine as have seen it recommended a lot.

carl123uk

Member

Registered: 24th Oct 05
Location: Nuneaton
User status: Offline

1st Nov 09 at 17:03

quote:
Originally posted by Cosmo
As for supplements, it only really suggests a protein shake, protein bars (I dont have them), and a recovery drink. All of which are talked about in this thread.

On top of that people are also having multivitamins, omega3 fish oils, and Im also including L-Glutamine as have seen it recommended a lot.

thanks for the quick reply sorta got me head round it.
let me see if i have got this right
Multi vitamins - morning
Protein Powder - 1 morning & 1 post workout
Omega 3 fish oils ?
L-Glutamine ?
BSN No-Explode - 1 pre workout

is that about right & when do i take omega 3 & glutamine

Cosmo

Member

Registered: 29th Mar 01
Location: Im the real one!
User status: Offline

1st Nov 09 at 17:14

This is my whole diet inc. supplements and when I have them...

9am - Breakfast
2 Weeabix
Protein Shake (2 scoops) + 10mg L-Glutamine
Multivitamin
Omega3 tablets

11am - Snack
200g chicken breast
Fruit (normally an apple or something)

1pm - Lunch
300g Meat (most of the time chicken)
Salad
Light salad dressing

3pm - Snack
Varies between cottage cheese, light cheese strings, etc.
Fruit

4.30pm - Pre-workout Drink
BSN No-Explode

5pm - Workout

6.30pm - Post Workout Drink
Protein Shake (2 scoops)
10mg L-Glutamine
Large Banana

7.30pm - Dinner
300g meat
Mixed Veg

10pm - Snack
Normally some cottage cheese. Think I will replace this with a casein protein shake and 10mg L-Glutamine

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