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Author Welsh Banter Thread
swill_omnibus
Member
Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
User status: Offline
9th Jun 10 at 07:23   View User's Profile U2U Member Reply With Quote
Same here, I wouldn't need the gym......
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
9th Jun 10 at 10:26   View User's Profile U2U Member Reply With Quote
well best of both worlds eh I've certainly lost some weight recently
chunky_nb
Member
Registered: 19th Jan 07
Location: Bridgend S.Wales
User status: Offline
9th Jun 10 at 11:35   View User's Profile U2U Member Reply With Quote
pahaha, epic conversations in this thread! lol
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
9th Jun 10 at 11:37   View User's Profile U2U Member Reply With Quote
indeed sir, indeed! did anyone buy the m-tech front strut brace after swill?
chunky_nb
Member
Registered: 19th Jan 07
Location: Bridgend S.Wales
User status: Offline
10th Jun 10 at 12:49   View User's Profile U2U Member Reply With Quote
what im going to find hard with any fitness plan and getting gains/results is to get them you need to match the nutrition guide, how the fuck you do that when you work full time at the moment my diet consists of, feel free to point me in right direction any of you:

up at 6.45
work at 8.30
break at 10am consisting of a banana and yoghurt
lunch at 12 consisting of a jacket potato or baguette with marinated chicked and salad
break 3.30 banana and an apple
tea 7ish? usually vegetable and meat or a meat pastry of some sort and vegetables
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
10th Jun 10 at 20:51   View User's Profile U2U Member Reply With Quote
That's where I struggle nath, and tbh I've given up lol. My diet has gone right down the shitter! Still I've lost 12 pounds in a few weeks... not bad!
manudave
Member
Registered: 14th Oct 09
Location: Cwmbran, Torfaen
User status: Offline
10th Jun 10 at 21:39   View User's Profile U2U Member Reply With Quote
go to the gym on wekends lol?
Got my backbox nicked today guys...watch out ...cwmbran is back to its best
swill_omnibus
Member
Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
User status: Offline
10th Jun 10 at 22:16   View User's Profile U2U Member Reply With Quote
Id say personally Nath your not eating enough/often enough.

Easy to say gym at weekends but sometimes I work weekends and my gym locally only opens from 930 til 1130.........

On the brighter side of things I maybe due a job promotion

And yes Alun the m-tech strut brace did sell I think roughly on page30 odd
swill_omnibus
Member
Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
User status: Offline
10th Jun 10 at 22:16   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by manudave
Got my backbox nicked today guys...watch out ...cwmbran is back to its best


Damn i'm there again tomorrow.......
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
10th Jun 10 at 22:18   View User's Profile U2U Member Reply With Quote
I've got an assessment for a job in bristol woohoo! Where you working in cwmbran then swill?
swill_omnibus
Member
Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
User status: Offline
11th Jun 10 at 06:59   View User's Profile U2U Member Reply With Quote
M&S I'm covering there today (being last day) in town where the whole "cwmbran shopping" is.

But its a piss take right, theres 100 spaces for 12hour parking great, but theres about 1000 spaces for 4 hour parking!!!!!! Some people in that place would like to park to go to WORK not spend their pension
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
11th Jun 10 at 07:20   View User's Profile U2U Member Reply With Quote
Yeah I go there now and again swill, Cwmbran shopping is better than Newport these days and with the free parking you can't go wrong when you need to remortgage to park in Newport!
chunky_nb
Member
Registered: 19th Jan 07
Location: Bridgend S.Wales
User status: Offline
11th Jun 10 at 08:48   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by manudave
go to the gym on wekends lol?
Got my backbox nicked today guys...watch out ...cwmbran is back to its best


nice informative and constructive reply... LOL

good luck on bristol assessment alun, where in bristol? temple-meads or parkway? much planned this weekend guys?
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
11th Jun 10 at 17:17   View User's Profile U2U Member Reply With Quote
the templar
weekend plans are as follows:-
Go see missus in work now lol, followed by a flying visit to my mates to watch the uruguay v france game

Saturday
Work 6-2
Out on the pish with lads from work
Maybe stay in town with a couple of mates later

Sunday
Tredegar House Car Rally

[Edited on 11-06-2010 by AlunJ]
gez bay
Member
Registered: 14th Feb 08
Location: South Wales drives: Vxr
User status: Offline
11th Jun 10 at 18:59   View User's Profile U2U Member Reply With Quote
fcs tomorrow!



Woo hoo!
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
11th Jun 10 at 21:35   View User's Profile U2U Member Reply With Quote
Fcs?
gez bay
Member
Registered: 14th Feb 08
Location: South Wales drives: Vxr
User status: Offline
12th Jun 10 at 00:25   View User's Profile U2U Member Reply With Quote
french car show leaving tomorrow mid day and staying up there overnight. Fcs on sunday then
swill_omnibus
Member
Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
User status: Offline
13th Jun 10 at 17:52   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by AlunJ

Sunday
Tredegar House Car Rally

[Edited on 11-06-2010 by AlunJ]


Damn that must be a big house

DW Fitness is amazing, my chest hasn't felt this much like a sponge in aggggggges
chunky_nb
Member
Registered: 19th Jan 07
Location: Bridgend S.Wales
User status: Offline
14th Jun 10 at 08:02   View User's Profile U2U Member Reply With Quote
lol at swill. GEZ dude i couldn answer the phone
man i was
a) too intoxicated
b) my phone is shit

friday was working and got trolleyed afterwards
saturday was my grampa's 80th so got sloshed with family for a change
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
14th Jun 10 at 08:08   View User's Profile U2U Member Reply With Quote
I didn't get to the err car show, but sunday morning was particularly good!
gez bay
Member
Registered: 14th Feb 08
Location: South Wales drives: Vxr
User status: Offline
14th Jun 10 at 23:28   View User's Profile U2U Member Reply With Quote
no worries nath.

You should have come up. We drank wetherspoons dry of their yaga bomb. We were buying 12 shots each round. Pockets and cook got done for pissing over a shop. And the travelling up and back was just...well....french. Beefey had problems on the way up and had to call the AA. I lost a brake pad on the motorway when one of the clips broke of my caliper and didnt have brakes. Then my car decided to throw 5th gear on the way home. So i was in 4th all the way home from rockngham (4hour drive)
but im not too bothered about that.

The weekend was amazing.
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
15th Jun 10 at 06:24   View User's Profile U2U Member Reply With Quote
Pfffft French cars eh!
swill_omnibus
Member
Registered: 12th Dec 07
Location: : S. wales Drives: Dodge Caliber
User status: Offline
16th Jun 10 at 07:24   View User's Profile U2U Member Reply With Quote
You say lost 5th as if it's a regular thing!!
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
16th Jun 10 at 14:40   View User's Profile U2U Member Reply With Quote
Shoulda bought a Vauxhall corsa c20let tbh... :-)
AlunJ
Member
Registered: 3rd Apr 07
Location: Newport
User status: Offline
16th Jun 10 at 18:45   View User's Profile U2U Member Reply With Quote
Think my brakes are f**ked

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