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Author Gym Day - Diet
jamez_zz
Member
Registered: 9th Nov 06
Location: Hullywood
User status: Offline
29th Jan 09 at 18:17   View User's Profile U2U Member Reply With Quote
Im not sure really mate, cba with the extreme dieting if im honest.
Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
29th Jan 09 at 18:28   View User's Profile U2U Member Reply With Quote
As homo as this sound but have you got before training pics and pics as you are now after 5 years?
Hammer
Member
Registered: 11th Feb 04
User status: Offline
29th Jan 09 at 18:30   View User's Profile U2U Member Reply With Quote
homo
Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
29th Jan 09 at 18:31   View User's Profile U2U Member Reply With Quote
hammy
Hammer
Member
Registered: 11th Feb 04
User status: Offline
29th Jan 09 at 18:32   View User's Profile U2U Member Reply With Quote
I'll show you pics of my ripped torso if you want?
Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
29th Jan 09 at 18:33   View User's Profile U2U Member Reply With Quote
yes please
Hammer
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Registered: 11th Feb 04
User status: Offline
29th Jan 09 at 18:35   View User's Profile U2U Member Reply With Quote

Danny P
Member
Registered: 20th Nov 02
Location: Cleckheaton, West Yorkshire
User status: Offline
29th Jan 09 at 19:35   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by corsa_tomtom
Monday - Chest/Back
Tuesday - Shoulders
Wednesday - off
Thursday - Biceps/Triceps
Friday - Legs
Saturday - off
Sunday - off

That was my routine when I used to go to the gym. Starting back on Monday after not going for about 6 months, not looking forward to it at all
Adge
Member
Registered: 28th Aug 04
Location: Lancashire
User status: Offline
29th Jan 09 at 19:59   View User's Profile U2U Member Reply With Quote
Monday - Chest/triceps
Tuesday - legs
Wednesday - back/biceps
Thursday - Shoulders
Friday - triceps
Saturday - biceps
sunday - off

also do early morning 7am cardio swiming, Tues/thurs/sun

whos needs rest lol!
radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
29th Jan 09 at 20:06   View User's Profile U2U Member Reply With Quote
I've done a 4 day routine for the past 3 years and made good progress but recently I've moved to a 3 day a week routine. It ensures a decent amount of recovery and I find I can push harder in my sessions.

Currently doing a Push/Pull/Legs split:

Mon: Chest/Shoulders/Tris
Wed: Back/Biceps
Fri: Legs

Simple but effective.
Adge
Member
Registered: 28th Aug 04
Location: Lancashire
User status: Offline
29th Jan 09 at 20:08   View User's Profile U2U Member Reply With Quote
as radicalry00 said!
every single person is different! just train wateva YOU feel works best for u!
every1 i knw does something a little different here and there!
strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
29th Jan 09 at 20:15   View User's Profile U2U Member Reply With Quote
Adge what gym do you go mate?
jamez_zz
Member
Registered: 9th Nov 06
Location: Hullywood
User status: Offline
29th Jan 09 at 20:16   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Adge
Monday - Chest/triceps
Tuesday - legs
Wednesday - back/biceps
Thursday - Shoulders
Friday - triceps
Saturday - biceps
sunday - off

also do early morning 7am cardio swiming, Tues/thurs/sun

whos needs rest lol!


goodluck with that mate, your training far to often.

Tomtom - ill u2u you some pics if your interested.
strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
29th Jan 09 at 20:17   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by corsa_tomtom
As homo as this sound but have you got before training pics and pics as you are now after 5 years?


Was going to ask this myself, he's 1inch taller than me, and weighs nearly two stone more

I'm overweight atm, need to get back into the routine after 2 years of fooking injuries/problems

I'm 5 foot 7
34 inch waist
13 stone

Would love to have a 30 inch waist again, or even just a 32
Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
29th Jan 09 at 20:41   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jamez_zz
quote:
Originally posted by Adge
Monday - Chest/triceps
Tuesday - legs
Wednesday - back/biceps
Thursday - Shoulders
Friday - triceps
Saturday - biceps
sunday - off

also do early morning 7am cardio swiming, Tues/thurs/sun

whos needs rest lol!


goodluck with that mate, your training far to often.

Tomtom - ill u2u you some pics if your interested.
that sounds loverly
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
29th Jan 09 at 20:53   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jamez_zz
5 years hard training Tom, My dream was always to become a bodybuilder, but never competed. Too lazy i suppose.



J Da Silva - if you asking me, i would say im a meduim build, bone wise. But im not naturally big(built) no.

[Edited on 29-01-2009 by jamez_zz]


I answered the thread without reading any replies, it's just something I do, then I read the replies after, I was replying to Whittie's first post.
strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
29th Jan 09 at 21:16   View User's Profile U2U Member Reply With Quote
Fucking hell, just done my measurements, waist is even worse than i thought
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
29th Jan 09 at 21:18   View User's Profile U2U Member Reply With Quote
Down the gym for you then fatty!!
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
29th Jan 09 at 21:19   View User's Profile U2U Member Reply With Quote
I'm 5ft10, 13st 6lbs, no fat on me though because I play football 4/5 times a week and train at home.
strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
29th Jan 09 at 21:29   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Marc
Down the gym for you then fatty!!


I fucking know, i hate going alone, a mate of mine is joining but im not waiting for him now, need to get started, lads holiday this summer and i dont want to go on the beach and have the coastguards try and get me back out to sea
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
29th Jan 09 at 21:30   View User's Profile U2U Member Reply With Quote
I go with my Dad, whenever hes away I go alone and I agree you do feel a bit self concious but once you get going you realise that everyone else is just doing their thing too!
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
29th Jan 09 at 21:36   View User's Profile U2U Member Reply With Quote
Let them look, big body builders don't bother a nimble little son of a gun like me, by the time he's swung his arm towards me, I've given him 3 on the chin and gone for a shower.
strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
29th Jan 09 at 21:37   View User's Profile U2U Member Reply With Quote
That's exactly my reasoning, always reluctant to go into the free weights room when im on my own, would much rather go in with a mate
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
29th Jan 09 at 21:40   View User's Profile U2U Member Reply With Quote
Nah, just get yourself down their and lift some weights. You'll probably feel a sense of satisfaction when you leave too!

My only problem with training alone is I don't rest enough between sets as I'm not waiting for others to finish!
strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
29th Jan 09 at 21:42   View User's Profile U2U Member Reply With Quote
Yeah i agree, whenever i have finally gone into the weights room, i tend to do my sets quickly and out, also add that to i only really know how to train biceps/triceps and shoulders because i haven't been with a few of my gym addict mates who know everything very well

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