corsadonk
Premium Member
Registered: 4th Jul 09
Location: Marlborough, Wiltshire
User status: Offline
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quote:
Originally posted by John
Might be worth doing everything in moderation and not swapping one addiction with another.
I've also given up the fags now, I just waste my money on cars. Next habit to give up. 
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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tabs is my next thing to quit I've cut down a lot lately though. rarely smoke unless I'm at work, or out somewhere.
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corsadonk
Premium Member
Registered: 4th Jul 09
Location: Marlborough, Wiltshire
User status: Offline
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When I gave up fags, my Astma got really bad. It's under control now, but being fat doesn't help.
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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oddly I've noticed as I've lost weight my asthma is getting worse. id have not thought that would happen. i rarely needed an inhaler previously
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Gaz
Member
Registered: 24th Aug 03
Location: Widnes, Cheshire
User status: Offline
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quote:
Originally posted by Nic Barnes
oddly I've noticed as I've lost weight my asthma is getting worse. id have not thought that would happen. i rarely needed an inhaler previously
but presumably you rarely did excersise?
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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well i had a couple of goes on the exercise bike, but not every night of the week. also ate a load of shite. seems weird how eating better and doing exercise is messing up my asthma, would have thought it would have been the other way around?
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corsadonk
Premium Member
Registered: 4th Jul 09
Location: Marlborough, Wiltshire
User status: Offline
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The shit in the smoke paralises (not sure on spelling) the tiny hairs in your lungs, once you give up they become more active, which makes you feel tight chested again.
I used to smoke shit loads and my astma got better, gave up and a year to the day, I was in A&E on a nebuliser, with low blood Oxygen levels, struggling to breath, let alone walk the car park. 
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SetH
Member
Registered: 15th Jul 01
User status: Online
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quote:
Originally posted by Nic Barnes
i find the hardest thing about the cross trainer is not getting bored. at least on the exercise bike i play fifa while i pedal. much easier and the time goes by quickly.
This is the problem with cardio, regardless of intensity I get bloody bored!
If I time it right I can watch Dave on the crosstrainer though, otherwise it's man vs food and you do not want to watch that whilst you are doing cardio
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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I've been watching tv shows on my computer but i find myself slowing down as i concentrate too much in whats going on
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bubble
Member
Registered: 24th Jan 04
Location: Darwin, NT Australia.
User status: Offline
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Cardio at a gym is good if their is a fit bird in front of you on the cross trainer. The kms fly by!
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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If anyone has any other healthy meal ideas for me to try would be great if you could suggest away.
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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3 birds eye quarter pounders, fried, chopped onions, 3 slices of cheap cheese, toasted bun and loads of ketchup in, less then 100 calories.
[Edited on 06-05-2012 by BarnshaW]
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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Should've made the joke complete by saying spam burgers you hysterical man.
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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flybikeslee
Member
Registered: 2nd Jan 07
Location: Liverpool
User status: Offline
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quote:
Originally posted by bubble
Cardio at a gym is good if their is a fit bird in front of you on the cross trainer. The kms fly by!
THIS. works well 
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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I'm gonna join a gym in the next few months I will report back about that
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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Can I just add to this that I seem to poo a lot less than previous. Sometimes a couple of days between poos. I find this quite disturbing.
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richc
Member
Registered: 24th Mar 07
Location: Ilkeston
User status: Offline
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quote:
Originally posted by Nic Barnes
Can I just add to this that I seem to poo a lot less than previous. Sometimes a couple of days between poos. I find this quite disturbing.
Has it changed colour and texture?
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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Yeah darker and not as soft
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Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
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Change in diet, change in poo. Wouldnt think any more of it in terms of the big "C" etc or other problems.
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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14 stone 2, bloody close to the 13 stone numbers now.
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Gary
Premium Member
Registered: 22nd Nov 06
Location: West Yorkshire
User status: Offline
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Start smoking. I'm getting fat since quitting so it must do you some good
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Nic Barnes
Member
Registered: 5th Apr 04
Location: nowhere near ginger people
User status: Offline
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i do smoke
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SetH
Member
Registered: 15th Jul 01
User status: Online
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Join a meat head gym and i'll prescribe you some 'medication'. We shall turn you into a weapon my son.
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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Seth "the source"
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