Adge
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Registered: 28th Aug 04
Location: Lancashire
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cud any1 get em download link for ab ripper
?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Its on Youtube I think.
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Tom G
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Registered: 4th Aug 08
Location: Cheshire
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5 days a week?
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Paul_J
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Registered: 6th Jun 02
Location: London
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6
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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7 if you do x-stretch.
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Paul_J
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Registered: 6th Jun 02
Location: London
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which i dont
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Neither do I.
Did it once, but I normally shift my 'rest' day from a Sun to a Sat as dont normally have the time on a Sat for a workout.
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Adge
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Registered: 28th Aug 04
Location: Lancashire
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well just dun this
http://www.youtube.com/watch?v=J_2b-TejrFs&feature=related
impressed enuff to add it into my weekly routine, maybe Twice a week for now!
only problem,a lot of the excises required supleness, especally the stright leg actions which i havent had since in my teens haha
so i had slightly bend legs on sum excises.
can defo feel it tho!
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Paul_J
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Registered: 6th Jun 02
Location: London
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yea I often have bent legs Adge
Although I can now keep up with them throughout all, I dont even have to walk up my legs any more... just go straight for the toe.
It's good, it's 3 times a week on standard p90x... Core synergistic does some similar things that work more of the core muscles... worth checking that out. Also there is a ab ripper x PLUS - which is more intense.
p90x overall is a good well rounded routine... I've learnt a lot of things, that I could do without having to watch the vid... when I eventually finish I'll probably just do a mini set of some of the mto keep in shape.
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Adge
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Registered: 28th Aug 04
Location: Lancashire
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i will check the core synergisitic tomorra! i still prefer going the gym than p90x bt good for people who want to train at home
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Dom
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Registered: 13th Sep 03
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Been keeping an eye on this thread waiting for outcomes before i ploughed into it as, like Marc, i was a skeptical by the Youtube vids. But it's looking pretty damn good, seems like you lot have dropped a fair amount of blubba and have gained good amounts of muscle. Atleast with the Clown being of similar build, albeit 8lbs lighter, i know what my outcome should roughly be.
By the way, what's the plan once the 90 days are up? Are you lot planning to carry on the P90x or move to a more relaxed workout?
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Paul_J
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Registered: 6th Jun 02
Location: London
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I plan on tailoring my own work out roughly 3 days a week, with a day inbetween to sustain it a bit...
but aiming for another hard effort on the run up to the summer (note my first p90x will finish just after new year)...
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Jenko_Sport
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Registered: 25th May 06
Location: Stoke-on-Trent
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Nice to see more realistic definition and weight loss in this.
Definately going to give it a go, being at uni i can spare an hour a day lol
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Good work cosmo, agree with dizzy, no real gain in mass, but defo big big fat loss! Which is what your after for them 30days isnt it. So BIG well done!
Adult GiftsClick here to vist us
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Dom - if you're similar to my size then you'll notice the gains over the 30 days if you stick to it. I wish Id of added in more cardio along with it (not just for extra weightless but general health) but happy enough with the results given I know I'll easily drop another stone or so over the next 8weeks. Ive also cheated somewhat with the drinking and the extra carbs in the first stage (my Phase 1 diet was near enough what Phase 2 will be).
As for whats happening after - I'll have to see how this goes. If it gets good results then I may do a secound round as many have done, or even the doubles one which is harder again. Or I may decide to keep some of the workouts and mix it up with some gym work too.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Dan
Good work cosmo, agree with dizzy, no real gain in mass, but defo big big fat loss! Which is what your after for them 30days isnt it. So BIG well done!
Cheers Dan, going to take some measurements tonight and see what the changes are compared to Day 0 - no way to measure my shoulders really though but they have def gained in size 
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Marc
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Registered: 11th Aug 02
Location: York
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You taking any protein supplements Cosmotron?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Have a shake with breakfast and one after the workout.
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Marc
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Registered: 11th Aug 02
Location: York
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Which one you taking?
Just interested
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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http://www.hollandandbarrett.com/pages/product_detail.asp?pid=100&prodid=565
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Marc
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Registered: 11th Aug 02
Location: York
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Thats cheap! Whats the stats? It doesn't show you the nutritional values.
I can highly recommend the Promax I've been taking.
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Marc
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Registered: 11th Aug 02
Location: York
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Ah just seen, only 18g per serving 
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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I have 2 scoops per serving.
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Marc
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Registered: 11th Aug 02
Location: York
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Ah so you're doubling up.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Basically yeah.
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