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TheCam

Member

Registered: 16th Mar 07
Location: Kirkcaldy
User status: Offline

23rd Jun 09 at 02:39

iv just done my initial test, i managed 50 doubt il ever be able to do 100 in one go as that was me blowin out my arse haha

gonna give this a go though

[Edited on 23-06-2009 by TheCam]

Ojc

Member

Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline

23rd Jun 09 at 08:50

I started this early last year, I was good to start with then I started doing more and more I started aching more and more and had to stop, can't remember how far I got.

Think I'll try again but I weigh 2 stone more now than I did last year so it's going to be even harder

Jamescorsa97

Member

Registered: 19th Aug 04
Location: Middlesbrough Drives: Cliosport 182
User status: Offline

23rd Jun 09 at 09:23

Seems As though I slacked on the big time I am starting again.

Did the intial test last night and did 36.

Week1

Day 1

Set 1: 10
Set 2: 12
Set 3: 7
Set 4: 7
Set 5 : 41

Am i doing this right ?

Should I be starting at a different part of the schedule?

J

Edit : Nvm, says i should start at week 3, will start on that tomorrow!

[Edited on 23-06-2009 by Jamescorsa97]

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

24th Jun 09 at 07:33

WEEK 1 DAY 2

10, 12, 8, 8, 22

Fucked

LukeS

Member

Registered: 25th Nov 07
Location: Ormskirk
User status: Offline

24th Jun 09 at 16:45

Initial test done: I did 5

Jamescorsa97

Member

Registered: 19th Aug 04
Location: Middlesbrough Drives: Cliosport 182
User status: Offline

24th Jun 09 at 16:53

Transferred to Week 3 Day 2 As i was doing it wrong

Set 1: 20
Set 2: 25
Set 3: 15
Set 4: 15
Set 5: 27

And blowing out of my arse!!!!

Carl

Member

Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline

24th Jun 09 at 22:36

After dropping 3 days behind;
Day 3
rest 120 seconds between each SET (longer if required)
set 1 22
set 2 30
set 3 20
set 4 20
set 5 max (at least 28)

I JUST managed it, Iwas determined, the 27th/28th was more of a half though! Not looked at week 4 column 3 yet but don't think i'll crack it.

FruitBooTeR

Member

Registered: 18th Jan 07
Location: Wolverhampton Drives: S15
User status: Offline

25th Jun 09 at 10:14

Atm im doing per night -

20
21
22
23
30

If I do this every night for a while will my chest get bigger?

John

Member

Registered: 30th Jun 03
User status: Offline

25th Jun 09 at 10:45

No, your muscles need time to repair.

A good plan to follow would be hundredpushups.com, being discussed in this thread.

Eck

Premium Member

Registered: 17th Apr 06
Location: Lundin Links, Fife
User status: Offline

25th Jun 09 at 10:50

As John said, it's the time inbetween excercise that builds muscles.

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

25th Jun 09 at 10:51

quote:
Originally posted by Eck
As John said, it's the time inbetween excercise that builds muscles.

fir3vip3r

Member

Registered: 14th Jun 06
Location: Stevenage, Hertfordshire
User status: Offline

25th Jun 09 at 16:08

quote:
Originally posted by Eck
As John said, it's the time inbetween excercise that builds muscles.

so if i do 10 push ups now, then none for 7 years, i will be like a human adonis when i train again...

i like it

John

Member

Registered: 30th Jun 03
User status: Offline

25th Jun 09 at 16:22

Week 3, day 2, column 3, 20, 25, 15, 15, 25.

No idea how i'll get through day 3.

Cavey

Member

Registered: 11th Nov 02
Location: Derby
User status: Offline

28th Jun 09 at 12:22

Finally got round to starting this, got 8 weeks till holiday, so thought i should get going on it.

Initial test 15, week 1 day 1 did 12 at the end of it, fingers crossed i'll keep up with this and get myself fitter

Cavey

Member

Registered: 11th Nov 02
Location: Derby
User status: Offline

28th Jun 09 at 12:23

http://www.twohundredsitups.com/ onto that after the press ups as well i think

LukeS

Member

Registered: 25th Nov 07
Location: Ormskirk
User status: Offline

29th Jun 09 at 02:53

im doing the sit-up one it's easier

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

29th Jun 09 at 09:20

Completed week 1 on friday doing, 11, 15, 9, 9, 21

Just done day 1 of week 2, it's getting hard now

14, 14, 10, 10, 23

Conway563

Member

Registered: 7th Jun 06
Location: Yate, Bristol
User status: Offline

29th Jun 09 at 11:58

Did the initial test on Friday and going to start the plan tonight. Managed 19 which is more than I was expecting

My mrs also tried but couldn't manage 1

FruitBooTeR

Member

Registered: 18th Jan 07
Location: Wolverhampton Drives: S15
User status: Offline

29th Jun 09 at 20:40

Well just did the initial test and managed 40 so will go from there

Gonna change my normal routine and follow the one on that site

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

29th Jun 09 at 22:27

I'm on week 3, definately can feel a difference... able to do more and do them more quickly too.

Ojc

Member

Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline

30th Jun 09 at 08:58

I bet you are proper buff Paul.

Carl

Member

Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline

30th Jun 09 at 15:26

I've missed about a week off, might do a test see how many I can do in 1 since i've messed the 6 week attempt thing up.

strick206

Member

Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline

1st Jul 09 at 06:58

day 2 week 2, not a chance i'll manage to do 100

16, 16, 12, 12, 17

Paul_J

Member

Registered: 6th Jun 02
Location: London
User status: Offline

1st Jul 09 at 19:37

quote:
Originally posted by Ojc
I bet you are proper buff Paul.

just look fatter mate

JM Curdy

Member

Registered: 20th Jan 05
Location: Stranraer, Scotland
User status: Offline

1st Jul 09 at 20:23

Doing the sit ups one, did the inital test "60" not bad for an 18st obese fucker

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