Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
Ive just got back from Tesco's will all my food for about the next week or so, shall sort my weeks diet around that now.
Going to start the workout in the next hour or so.
|
Ojc
Member
Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
User status: Offline
|
This sounds far to much like hardwork 
Good on you all on doing it though.
|
J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
|
which pull ups Paul? theres a few different ones in the workout. Underhand pullups i was doing 15/16 non assisted a couple months back but the wide grips and overhand are another story 
Im training for the Para's so i was only focussing on the underhands previously as thats what you need to do for that.
Keep the chair infront of you for when you cant bust anymore out and then use it and smash them out. I used the chair quite alot during this first workout.
|
J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
|
Let us know how you get on Cosmo, i hope your ready to Bring it
|
Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
|
I think it's underhands narrow i can do...
but wide grip with palms facing away i can't do
|
J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
|
Just get the chair out when you have maxed out as many as you can without it.
Forgot to say, i accidentally pulled the bar off my door frame and ended up on my back so be careful.
Off to work now, 5hours of walking around after smashing myself in that workout, lovely lol. Ill see how you guys got on later for those that are actually gunna give it a crack.
|
Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
|
i need something like this to keep me going.
at the moment i do some press ups/dumbell exercises for a week or so then give up and can't be bothered as it gets boring and only shows results on my arms really.
i find it difficult controlling my diet though due to eating at silly hours because of work.
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
Im off to bring it in 10mins 
|
Tom G
Member
Registered: 4th Aug 08
Location: Cheshire
User status: Offline
|
quote:
Originally posted by Cosmo
Im off to bring it in 10mins
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
My. Fucking. God.
Im actually struggling to lift my arms to use the keyboard
I could barely manage the pull ups, but the push ups I wasnt too bad on, although its next to impossible to do a diamond one with your thumbs touching
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
Off to have my recovery drink and a shower 
|
IvIarkgraham
Premium Member
Registered: 27th Mar 04
Location: Ellesmere Port, Cheshire
User status: Offline
|
seen this advertised all the time whilst in america
|
allza
Member
Registered: 14th Jun 04
User status: Offline
|
Look forward to starting this too. The hardest part for me I think will be the diet.
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
Having read through the nutrition pdf its easier than I thought, as long as you plan a week in advance then should be easy.
|
Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
|
I've finished mine...
Bad news is, on having a shower all the paint has stripped itself from the wall  Fuck... rented flat ... $$$
|
Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
|
Cosmo did you do ab ripper x too?
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
quote:
Originally posted by Paul_J
Cosmo did you do ab ripper x too?
What I could manage of it yeah
|
Pop
Member
Registered: 8th May 03
Location: Reading
User status: Offline
|
Which supplements are you guys using?
I'm just reading the fitness guide pdf. Are you also going to take multi-vitamins?
|
Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
|
I've just had my 2 scoops of whey protein ...
I use Body Fortress - Strawberry flavour (it's the only one I can drink with just water) - from holland and barret.
|
Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
|
Nah, dont think I'll take the vitamins. I imagine the supplements are where they make most of their money so will push those as much as they can.
Ive got a 'recovery' drink but may change it to a better one once Ive done some more reading up on it. Other than that Im going to get some creatine I think for pre-workout and Glutamine for after (prob have it in the recovery drink).
|
Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
|
hmmm, could give this ago. Could you send me the pdf paul? Just so i can have a read. Just worried as i can't ever put any weight on
|
Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
|
pdfs? with no video's?
|
Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
|
Yeah I'll download them at work
|
--DAN--
Member
Registered: 3rd Feb 03
Location: Bottesford. Drives;3 Series
User status: Offline
|
I'm just reading all the stuff now, planning to start next monday. I just cannot put weight on, i'm 5'10 and weigh about 9st 4lb!! Hopefully this will get me bulked up a bit!
|
Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
|
I'm the same height as you dan and ever so slightly heavier. Maybe this can help 
|
