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Author p90x - UPDATED - Getting ready to start round 2 - ish. p97
Jake
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Registered: 24th Jan 05
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5th Oct 09 at 20:17   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Cosmo
Nah, dont think I'll take the vitamins. I imagine the supplements are where they make most of their money so will push those as much as they can.

Ive got a 'recovery' drink but may change it to a better one once Ive done some more reading up on it. Other than that Im going to get some creatine I think for pre-workout and Glutamine for after (prob have it in the recovery drink).


multi-vitamin is well worth it, and theyre cheap enough from boots or holland and barrett. What is youre recovery drink at the moment?
Cosmo
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5th Oct 09 at 20:17   View User's Profile U2U Member Reply With Quote
TBH if you stick to the diet plan on this and do the fitness as it says then you should bulk up.
--DAN--
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Registered: 3rd Feb 03
Location: Bottesford. Drives;3 Series
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5th Oct 09 at 20:17   View User's Profile U2U Member Reply With Quote
skinny bastard.
--DAN--
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5th Oct 09 at 20:19   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Cosmo
TBH if you stick to the diet plan on this and do the fitness as it says then you should bulk up.


Have you employed a chef?
Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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5th Oct 09 at 20:19   View User's Profile U2U Member Reply With Quote
Paul_J
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5th Oct 09 at 20:19   View User's Profile U2U Member Reply With Quote
if you do the diet plan as a 'level 3' - then you'll bulk up taking in calories over 3000 or something lol
BarnshaW
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Registered: 25th Oct 06
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5th Oct 09 at 20:21   View User's Profile U2U Member Reply With Quote
creatine wont actually do anything for you btw.
Cosmo
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5th Oct 09 at 20:23   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by --DAN--
quote:
Originally posted by Cosmo
TBH if you stick to the diet plan on this and do the fitness as it says then you should bulk up.


Have you employed a chef?


already had one, so no not specifically for this.
Cosmo
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5th Oct 09 at 20:24   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BarnshaW
creatine wont actually do anything for you btw.


explain
Jake
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Registered: 24th Jan 05
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5th Oct 09 at 20:25   View User's Profile U2U Member Reply With Quote
it just retains water in your muscle and you will only notice a weight gain if youre on 8 pints of water a day you stuck up fuck
BarnshaW
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5th Oct 09 at 20:26   View User's Profile U2U Member Reply With Quote
theres no evidence to support it will give you any gains, especially in strength, i gave it the benefit of the doubt anyway and used it (CEE) and i can assure you it made no difference at all.

You can still get better strength and gains from just training hard and eating well.
Cosmo
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5th Oct 09 at 20:26   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
it just retains water in your muscle and you will only notice a weight gain if youre on 8 pints of water a day you stuck up fuck


Ive seen a lot mentioned about Creatine Ethyl Ester, as this doesnt make you retain any water.
Marc
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Location: York
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5th Oct 09 at 20:28   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
you stuck up fuck

Tommy L
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5th Oct 09 at 20:29   View User's Profile U2U Member Reply With Quote
Isn't there two different types of creatine?
Jake
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5th Oct 09 at 20:29   View User's Profile U2U Member Reply With Quote
its placebo powder. you speak to Americans and they will tell you it gives them more of a pump but in reality you're better off using however much you spend on it to light up your cigar

[Edited on 05-10-2009 by jake]
Cosmo
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5th Oct 09 at 20:31   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Marc
quote:
Originally posted by jake
you stuck up fuck



He has issues.
Jake
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5th Oct 09 at 20:33   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Cosmo
quote:
Originally posted by Marc
quote:
Originally posted by jake
you stuck up fuck



He has issues.


i have issues with you ignoring my question when im trying to give you advice
Cosmo
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5th Oct 09 at 20:35   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
quote:
Originally posted by Cosmo
quote:
Originally posted by Marc
quote:
Originally posted by jake
you stuck up fuck



He has issues.


i have issues with you ignoring my question when im trying to give you advice


What question? Im hardly ignoring you (those issues of yours again) when I replied to something else of yours.
Marc
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Registered: 11th Aug 02
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5th Oct 09 at 20:38   View User's Profile U2U Member Reply With Quote
What is your post workout drink?

Are you also taking protein shakes and creatine?
Jake
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5th Oct 09 at 20:39   View User's Profile U2U Member Reply With Quote
i didnt say anything about ignoring me, just my question. fuck it im bored of you now carry on with your poxy fucking "recovery" drink. its most probably orange squash in a liverpool mug anyway
Cosmo
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5th Oct 09 at 20:42   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Marc
What is your post workout drink?

Are you also taking protein shakes and creatine?


Not too sure what the post-work out drink is, think some mex-rx thing.

Yes, well will be more regularly from tomorrow have whey as part of the diet. No creatine yet, was a suggestion on a number of sites Ive read.

I may get some BSN NO-Explode, as that contains creatine and other stuff as a pre-workout drink.
Marc
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5th Oct 09 at 20:44   View User's Profile U2U Member Reply With Quote
Shake I have as high in protein but low in carbs. Go for something like that if you plan on having a shake too.
Cosmo
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5th Oct 09 at 20:45   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
i didnt say anything about ignoring me, just my question. fuck it im bored of you now carry on with your poxy fucking "recovery" drink. its most probably orange squash in a liverpool mug anyway


Ignoring you/ignoring question, same difference. I just didnt see it.

You've got a real chip on your shoulder havent you. Im not sure if its because you've got a real low self-esteem issues or if you're genuinely a cunt.
Jake
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5th Oct 09 at 20:48   View User's Profile U2U Member Reply With Quote
im a badger to those that are badgers to everyone else
Jake
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Registered: 24th Jan 05
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5th Oct 09 at 20:48   View User's Profile U2U Member Reply With Quote
sorry when i said badger i meant cunt

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