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Corsa Sport » Message Board » Off Day » Sports Day » p90x - UPDATED - Getting ready to start round 2 - ish. p97


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Author p90x - UPDATED - Getting ready to start round 2 - ish. p97
BarnshaW
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Registered: 25th Oct 06
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21st Dec 09 at 10:34   View User's Profile U2U Member Reply With Quote
and yes paul it was me. should have said hi
Cosmo
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21st Dec 09 at 13:40   View User's Profile U2U Member Reply With Quote
Paul you're so weak

Every week its you getting back to starting properly and then having a drink and eating shit
Cosmo
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21st Dec 09 at 17:35   View User's Profile U2U Member Reply With Quote
Off out for Chest, Shoulders and Tri - but fuck me its cold

[Edited on 21-12-2009 by Cosmo]
DizzyRebel
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21st Dec 09 at 21:57   View User's Profile U2U Member Reply With Quote
Heres my 8 weeks progress pic

Cosmo
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21st Dec 09 at 22:06   View User's Profile U2U Member Reply With Quote
you appear to of turned black from the neck down - some dodgy gear you're on.
Jake
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21st Dec 09 at 22:11   View User's Profile U2U Member Reply With Quote
tops off lads

[Edited on 21-12-2009 by jake]
DizzyRebel
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21st Dec 09 at 22:46   View User's Profile U2U Member Reply With Quote
No lol, It hides the fat that i have yet to burn - although its xmas so im just going for an outright bulk and then doing a 6 week cutting cycle beginning of april. Jumpers and coats dont show off abs lol.

Plus the fucking test has brought me out in spots so ill go on a sunbed before i do my final baps oot pics!
Cosmo
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21st Dec 09 at 22:47   View User's Profile U2U Member Reply With Quote
you big poof
DizzyRebel
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21st Dec 09 at 22:54   View User's Profile U2U Member Reply With Quote
Lol, i look the same i did in the last pics i posted of me in the middle of the year when i was in spain, its taken me ages to get back the 7 kilo i lost over there!

Just weighed in at 85kg today, got 3 weeks of gear left so around 5-6 weeks of anabolic effects left. hoping to hit 87-88 and hold at 85 when i come off. slap an 8 weeker in half way thru feb and knock on 90 then cut down to a lean 85 by june.

In theory anyway lol. probs end up at 78kg again by next aug lol
Wrighty
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22nd Dec 09 at 09:08   View User's Profile U2U Member Reply With Quote
you doing p90zx dizzy or just your own thing?
Dan
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Registered: 22nd Apr 02
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22nd Dec 09 at 09:54   View Garage View User's Profile U2U Member Reply With Quote
Dizzy does weight training rather than p90x

I really need to do some cardio i just lose interest in it lol

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Cosmo
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22nd Dec 09 at 10:15   View User's Profile U2U Member Reply With Quote
Dizzy is on gear with normal training IIRC.
DizzyRebel
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22nd Dec 09 at 16:09   View User's Profile U2U Member Reply With Quote
As above, I started a course of gear to last the length of time cosmo was doing p90x (well about 2 weeks less but meh) so i could see how natural training and diet can rival drug assisted training.

My training is a bodypart split over 4/5 days using heavy and light weights. 600mg test and 600mg deca for 10 weeks and diet has varied from fuck all to one day where i had 8000 calories
Cosmo
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22nd Dec 09 at 16:17   View User's Profile U2U Member Reply With Quote
Didnt realise I had competition - time to get serious
Tom G
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22nd Dec 09 at 20:28   View User's Profile U2U Member Reply With Quote
So where's everybody upto week wise?

IIRC most of your P90X program should end early Jan??

[Edited on 22-12-2009 by Tom G]
Cosmo
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22nd Dec 09 at 20:31   View User's Profile U2U Member Reply With Quote
Im on Week 10 (Day 65 IIRC).
Tom G
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22nd Dec 09 at 20:32   View User's Profile U2U Member Reply With Quote
So when does yours end? Is it 13 weeks or am i just talking bollocks.
Cosmo
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22nd Dec 09 at 20:36   View User's Profile U2U Member Reply With Quote
Yeah its 13 weeks.

My finish date is 17th Jan.
Tom G
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22nd Dec 09 at 20:39   View User's Profile U2U Member Reply With Quote
Made much difference?

Also do you reckon the gains seen on youtube are realistic?
Cosmo
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22nd Dec 09 at 21:00   View User's Profile U2U Member Reply With Quote
Yeah, has made a big difference. Have lost about 20lbs (when I last weighed in), and have definitely built muscle....



As for if I think those gains on youtube are possible then yeah, 100%. Although I personally think you'd have to dedicate your life 100% to it (I mean not miss a thing and go mental on each and every workout). I also think a lot of them are guys who have worked out a lot in the past, got lazy and put on a load of fat, and then once they started P90X it was a case of shedding the fat and them already being 75% there.
Tom G
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22nd Dec 09 at 21:41   View User's Profile U2U Member Reply With Quote
Yeh you an really see the difference!!

Did you add extra cardio to the work out or does it already include some?

I started back at the gym at about the same time you lot started this and managed to lose the same amount of weight, Just need to keep my diet strict is my biggest problem.
Cosmo
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22nd Dec 09 at 21:46   View User's Profile U2U Member Reply With Quote
Cardio in it (2 out of the 6 days) - although I replaced one with Football after about 3 weeks in to it.

Ive always been meaning to add more cardio in to it, but Ive just not had the time. Wanted to add in 20-30mins of HIIT in the mornings of the weight days, and do my ab ripper in the morning too - but its not happened yet. Going to try to do it for these last 4 weeks though as think it will see more fat just fall off.

Ive not missed any of the weight work outs at all, but have missed the off cardio one, and have not done plenty of the ab rippers which Im really pissed at myself for.
Marc
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22nd Dec 09 at 21:49   View User's Profile U2U Member Reply With Quote
Does this contain any leg exercises or do you all have stick legs now?

[Edited on 22-12-2009 by Marc]
Cosmo
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22nd Dec 09 at 21:54   View User's Profile U2U Member Reply With Quote
Couple more comparisons for you...
Tom G
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22nd Dec 09 at 21:54   View User's Profile U2U Member Reply With Quote
Yeh well my training atm is 4 days split just on weghts, so could do with adding cardio. I do like a jog on sat/sun mornings, but the weathers absolute shit as its dark and icey when i go work and the same when i finish.

I'm training to get in shape for a holiday (July) so should be able to get serious in feb/march.

Are you just going to finish altogether after this cycle or going for a round 2?

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