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Author p90x - UPDATED - Getting ready to start round 2 - ish. p97
Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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5th Oct 09 at 20:52   View User's Profile U2U Member Reply With Quote
Im not a cunt to everyone else at all, if you got my humour (or just had any sort of sense of humour) you'd realise this.

I have no problem if you want to act like that towards me, you mean that little to me that it really doesnt bother me. You seem to think calling me stuck up and having a go because I own some bridal shops is going to get at me, Im unsure why you think this as Im proud of what Ive done tbh.
BarnshaW
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Registered: 25th Oct 06
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5th Oct 09 at 20:56   View User's Profile U2U Member Reply With Quote
to be honest, you can buy decent protein powder off myprotein. i been using there stuff for some months now and with a decent diet and training have seen some good gains.
Cosmo
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5th Oct 09 at 20:56   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by BarnshaW
to be honest, you can buy decent protein powder off myprotein. i been using there stuff for some months now and with a decent diet and training have seen some good gains.


shall take a butchers.
Jake
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Registered: 24th Jan 05
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5th Oct 09 at 21:00   View User's Profile U2U Member Reply With Quote
of course not, and you getting overwrought enough to come out with that, its clear you dont get my sense of humour aswell. take my comments how you want from now on just dont justify yourself to me anymore
Cosmo
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5th Oct 09 at 21:01   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by jake
of course not, and you getting overwrought enough to come out with that, its clear you dont get my sense of humour aswell. take my comments how you want from now on just dont justify yourself to me anymore


I dont think I attempted to justify myself, I told you that you were wrong but feel free to carry on being so as I dont particular care.
Marc
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Registered: 11th Aug 02
Location: York
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5th Oct 09 at 21:02   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Cosmo
quote:
Originally posted by BarnshaW
to be honest, you can buy decent protein powder off myprotein. i been using there stuff for some months now and with a decent diet and training have seen some good gains.


shall take a butchers.

I've used www.discount-supplements.co.uk

[Edited on 05-10-2009 by Marc]
Jake
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Registered: 24th Jan 05
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5th Oct 09 at 21:04   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Cosmo
quote:
Originally posted by jake
of course not, and you getting overwrought enough to come out with that, its clear you dont get my sense of humour aswell. take my comments how you want from now on just dont justify yourself to me anymore


I dont think I attempted to justify myself, I told you that you were wrong but feel free to carry on being so as I dont particular care.


alright just stop fucking whinging about it then! fuck sakes, and if you want a decent post workout shake - whey protein and dextrose

hells fucking bells
Cosmo
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5th Oct 09 at 21:08   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Marc
quote:
Originally posted by Cosmo
quote:
Originally posted by BarnshaW
to be honest, you can buy decent protein powder off myprotein. i been using there stuff for some months now and with a decent diet and training have seen some good gains.


shall take a butchers.

I've used www.discount-supplements.co.uk


Im ignoring you.
Marc
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Registered: 11th Aug 02
Location: York
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5th Oct 09 at 21:08   View User's Profile U2U Member Reply With Quote
Are you?
Cosmo
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Registered: 29th Mar 01
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5th Oct 09 at 21:10   View User's Profile U2U Member Reply With Quote
Yes, Im refusing to reply to any questions you ask.
Marc
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5th Oct 09 at 21:11   View User's Profile U2U Member Reply With Quote
Never asked a question
Cosmo
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5th Oct 09 at 21:14   View User's Profile U2U Member Reply With Quote
'Are you?' is a question.
Marc
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Location: York
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5th Oct 09 at 21:14   View User's Profile U2U Member Reply With Quote
Ah, you got me.
jaffa
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Registered: 27th Mar 00
Location: Stoke-on-Trent
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5th Oct 09 at 21:58   View User's Profile U2U Member Reply With Quote
anyone using myprotein for the first time enter this code:
MP23677
for 5% off

also on the main page enter www.bulkpowders.co.uk in the price matcher for extra discounts
strick206
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Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
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6th Oct 09 at 07:32   View User's Profile U2U Member Reply With Quote
Downloading this now, will give it a go

Does it tell you in the download what things you need to buy like the pull up bar etc?

[Edited on 06-10-2009 by strick206]
M4tt_Envoy
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Registered: 26th Feb 06
Location: Swindon
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6th Oct 09 at 08:23   View User's Profile U2U Member Reply With Quote
mine arrived yesterday, need to work out the diet, not easy when you have Kids!!!
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
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6th Oct 09 at 08:57   View User's Profile U2U Member Reply With Quote
Yes it shows you what you will need. Basically all you need is the pull up bar, a few dumbbells, yoga mat and push up stands. And then you just need to.....Bring It!
Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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6th Oct 09 at 09:20   View User's Profile U2U Member Reply With Quote
Finished downloading. Going to have a look through the pdfs at lunch
Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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6th Oct 09 at 09:31   View Garage View User's Profile U2U Member Reply With Quote
With regards to pre /post/recovery shakes, best thing is to have a shake with protein powder and then some simple carb's like oats, and a banana. 1 hour before your session. Then straight after have a protein only shake.

Agree with barndoor about the creatine, it's a waste of time. Only supplements you need is protein.

Adult GiftsClick here to vist us
Cosmo
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Registered: 29th Mar 01
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6th Oct 09 at 09:35   View User's Profile U2U Member Reply With Quote
Owwwww, my arms are hurting this morning, my triceps specifically
M4tt_Envoy
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Registered: 26th Feb 06
Location: Swindon
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6th Oct 09 at 10:13   View User's Profile U2U Member Reply With Quote
is this bar any good?

http://cgi.ebay.co.uk/IRON-GYM-DOOR-PULL-UP-CHIN-UP-SIT-UP-DIPS-BAR-BNIB_W0QQitemZ270462478317QQcmdZViewItemQQptZUK_Strength_Training?hash=item3ef8d1e7ed&_trksid=p3286.c0.m14
jaffa
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Registered: 27th Mar 00
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6th Oct 09 at 10:33   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Dan
With regards to pre /post/recovery shakes, best thing is to have a shake with protein powder and then some simple carb's like oats, and a banana. 1 hour before your session. Then straight after have a protein only shake.

Agree with barndoor about the creatine, it's a waste of time. Only supplements you need is protein.


oats aren't really simple carbs, more complex carb, dextrose is a simple carb

I usually chuck in some simple carbs in my post workout shake too.

Pre w/o shake protein, dextrose, caffiene and taurine
Dan
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Registered: 22nd Apr 02
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6th Oct 09 at 10:58   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Cosmo
Owwwww, my arms are hurting this morning, my triceps specifically


no pain, no gain as they say.

Adult GiftsClick here to vist us
J4M13
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Registered: 15th Apr 06
Location: Bacup (Rossendale)
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6th Oct 09 at 11:20   View User's Profile U2U Member Reply With Quote
Time for Day 2 plyometrics in an hour
Paul_J
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Registered: 6th Jun 02
Location: London
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6th Oct 09 at 11:23   View User's Profile U2U Member Reply With Quote
I'm starting my plyometrics tonight

Although I did a trial run of it last week and it's quite knackering! ... my flat roof is also quite low, and i was hitting it doing some of the jumps

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