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Author pics before giving out training advice
Lawrah
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Registered: 25th Dec 04
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22nd Jul 11 at 16:37   View Garage View User's Profile U2U Member Reply With Quote
quote:
Originally posted by csweatherston
quote:
Originally posted by Jake
if csweatherston wasnt so shy it would be a different story


Not shy, just rarely check here..
hey, have a leg photo..


I acutally just choked on my tea.

That is hallarious.
Ojc
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Registered: 14th Nov 00
Location: Reading: Drives : Clio 197
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22nd Jul 11 at 16:39   View User's Profile U2U Member Reply With Quote
You are huge mate.
scoob
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Registered: 16th Oct 03
Location: Beverley, E Riding of Yorkshire
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23rd Jul 11 at 09:59   View Garage View User's Profile U2U Member Reply With Quote
BarnshaW
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Registered: 25th Oct 06
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23rd Jul 11 at 11:05   View User's Profile U2U Member Reply With Quote
Jake
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23rd Jul 11 at 12:47   View User's Profile U2U Member Reply With Quote
_Allan_
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Registered: 24th Mar 04
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23rd Jul 11 at 19:45   View User's Profile U2U Member Reply With Quote
At least be daring and give everyone a no pants leg shot

NSFW
Steve
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Registered: 30th Mar 02
Location: Worcestershire Drives: Defender
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23rd Jul 11 at 19:48   View Garage View User's Profile U2U Member Reply With Quote
I'm going to make one
Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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23rd Jul 11 at 19:51   View User's Profile U2U Member Reply With Quote
Allan
Nath
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Registered: 3rd Apr 02
Location: MK
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Jake
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Registered: 24th Jan 05
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23rd Jul 11 at 19:58   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by _Allan_
At least be daring and give everyone a no pants leg shot

NSFW


classic
willay
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Organiser: South East, National Events
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Registered: 10th Nov 02
Location: Roydon, Essex
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23rd Jul 11 at 21:34   View Garage View User's Profile U2U Member Reply With Quote
its fucking off the hook in here
Brett
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Registered: 16th Dec 02
Location: Manchester
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25th Jul 11 at 09:39   View Garage View User's Profile U2U Member Reply With Quote
Tom
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Registered: 3rd Apr 02
Location: Wirral, Merseyside
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28th Jul 11 at 13:03   View User's Profile U2U Member Reply With Quote
Serious post warning I'm after some advice.

I think I need to start doing some compound training, as I've basically been doing alot of isloation stuff (focussing on higher reps, rather than heavier weight) which I understand isn't really the best way to start out?

I currently have a routine doing 3 sets of dumbbell curls, press ups, one arm dumbell press, overhead two handed dumbbell extensions (I think the former two may count as a sort of compound exercise?) and dumbbel lateral raise & hold. Should I be doing the typical compound exercises (I reckon I need to do overhead press, bench press, deadlift, dumbell rows, and maybe some squats) in addition to my isolation exercises? If so I think I'm going to have to invest in a barbell soon, as I currently only have dumbbells. Also, should I concentrate on doing low rep/heavy wieght training to build mass?

Sorry for all the questions, there's so many different websites that tell you different stuff it's a bit confusing!

(Wish I had a spare £400 knocking around )

http://www.ebay.co.uk/itm/New-205kg-Rubber-Olympic-Weight-Set-Barbell-2-Dumbbells-/250860053256?pt=UK_Strength_Training&hash=item3a686ca308
sc0ott
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Registered: 16th Feb 09
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28th Jul 11 at 15:48   View User's Profile U2U Member Reply With Quote
Untensed pics needed.

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