Cosmo
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Aiming at bulking for the 3 months, should take me to mid to end of April - then can make a decision of what to do.
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Tommy L
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Clown, can you send me your diet plan?
Regards, Tom
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Cosmo
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quote:
Originally posted by corsa_tomtom
Clown, can you send me your diet plan?
Regards, Tom
Thomas, its a 400mb PDF file!!
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Tommy L
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Have you not posted it in here? But jesus, thats a big PDF 
[Edited on 11-01-2010 by corsa_tomtom]
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Cosmo
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Nah, I certainly havent. Think Paul found a link to a version of it on the net and posted it near the start of this thread.
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Tommy L
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Ok cool. It's the what to eat, how much to eat, when to eat that puts me off starting. Good link about team scrawny2brawny
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Cosmo
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Its really not too hard, I gave the nutrition pdf a good read, asked a few questions on here and then made my plan and stuck with it - its fairly easy once you've got your head round it.
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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Well i downloaded the lot last night, so going to take a look at work 
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ajscorsa
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Done my first work out last night, chest and back.
Fuck me i'm sore today!! lol
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Rob_Lee
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Right few questions as im fucking confused.
Got the disc and copied everything.
Ive watched a few videos and im even more confused.
Where does it say how/what you need to do?
What equipment do i need to buy before i start?
How do i work out a nutrition plan, what protien/vitamins stuff do i buy?
Rob
[Edited on 12-01-2010 by Rob_Lee]
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Pete_vxl
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Registered: 24th Nov 06
Location: Lochgelly, Fife
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quote:
Originally posted by ajscorsa
Done my first work out last night, chest and back.
Fuck me i'm sore today!! lol
Ditto, today was my second day and i just repeated what i did yesterday. Moving onto lower body tomorrow.
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Cosmo
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quote:
Originally posted by Pete_vxl
quote:
Originally posted by ajscorsa
Done my first work out last night, chest and back.
Fuck me i'm sore today!! lol
Ditto, today was my second day and i just repeated what i did yesterday. Moving onto lower body tomorrow.
You not really following any of this plan really....neither the diet or the workout schedule? 
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Pete_vxl
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..... No lol the dvd ive got doesnt really have a plan, it has 12 sections. Do you just go through them on a 12 day rotation?
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Cosmo
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quote:
Originally posted by Rob_Lee
Right few questions as im fucking confused.
Got the disc and copied everything.
Ive watched a few videos and im even more confused.
Where does it say how/what you need to do?
What equipment do i need to buy before i start?
How do i work out a nutrition plan, what protien/vitamins stuff do i buy?
Rob
First watch the vid titled 'How to Bring it', that'll explain the basics of it all.
Next have a read through both the nutrition pdf and then the fitness one. They should hopefully be self explanatory. Its a fair amount to take in but you only need to read them once and should get you going in the right direction. The main thing you need to work out on the nutrition side is which level you fall in to, then you can work out your diet based on how many portions of protein/carbs/etc. you can have a day.
If you go back in this thread a fair way you'll see a lot of peoples diet plans broken down into breakfast to bed.
As for equipment, all you really need is some way to do pull ups (most have got one of those clip on door pull up bars) and some weights. You could also use bands instead of the weights. And push up bars if you want to use them.
As for supplements, you'll see most people on here use a whey protein powder in their diet, there are a few threads near the top in sports day on what everyone is using and links to buy them. Id also suggest multi-vitamins and some Omega3 tablets - both of which I got from the Holland and Barrett website.
Then its basically following your diet plan day to day, and playing each vid in the order it shows on the guide (in documents folder and then its the p90x calender (alternative) pdf file.)
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Cosmo
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quote:
Originally posted by Pete_vxl
..... No lol the dvd ive got doesnt really have a plan, it has 12 sections. Do you just go through them on a 12 day rotation?
Did it come with all the other stuff such as the nutrition and fitness pdfs? A folder called Documents with various other pdfs in it?
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Pete_vxl
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Aye but im playing it on my ps3 and it says documents> no files
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Cosmo
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quote:
Originally posted by Pete_vxl
Aye but im playing it on my ps3 and it says documents> no files
Oh, bad luck then
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Cosmo
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Phase One (weeks 1-3)
Chest and back, Ab Ripper
Plyometrics
Shoulders and Arms, Ab Ripper
Yoga X
Legs and Back, Ab Ripper
Kenpo X
Rest or X-Stretch
Phase One Rest Week
Yoga X
Core Synergistics
Kenpo X
Core Synergistics
Yoga X
Rest of X-Stretch
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Pete_vxl
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What is the correct routine? I thought it would be like work your way from top to bottom then just restart with higher reps/weights etc
Never seen your post, cheers
[Edited on 12-01-2010 by Pete_vxl]
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Rob_Lee
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Thanks for putting it in simple terms cosmo... confused the hell out of me when i opened the cd!
Im still struggling with diet plan so ill post one up for you to help me with
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Cosmo
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Your best bet is really to go back in this thread and see the plans a few of us all worked out when we started, then use that as a base for yours.
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ajscorsa
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guys stick the dvd in your pc and not the dvd player. you'll find the pdf's and excell spread sheets which explain more
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Rob_Lee
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What fitness equipment have you guys brought prior to starting p90?
Ive got the obvious bits to buy, weights, push up bars, pull up bar and yoga mat.
Any thing else?
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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I'm starting this on 1st Feb
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Rob_Lee
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quote:
Originally posted by corsa_tomtom
I'm starting this on 1st Feb
Me too! 
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