Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Now Ive cut a lot of the fat (which was my aim to start with) Im really going to push to bulk up a lot more, so will be interesting to see how P90 works at that now Ive seen it work for me to get rid of fat.
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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Oh yeah you can definately see the weight loss
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BarnshaW
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Registered: 25th Oct 06
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can see loss of fat but i would have expected more for 90 days?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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More as in than 2st, or more as in?
I think if I looked at bodyfat % it would be a greater number as the 2st will of been offset somewhat with bulking slightly.
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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Russell says you did good cosmo, and he approves of it
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Pervert
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ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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Good gains there mate. I'm excited about starting week 2 but also apprehensive because I know what i've got ahead of me again lol.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Doesnt hurt as much the second week imo - does hurt though!!
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ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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The way I see it if it doesnt hurt the next day then i'm not 'Bringing It' enough 
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Pop
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Registered: 8th May 03
Location: Reading
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Good gains, will be good to see what happens in the 2nd round.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Just done my first day, Chest and Back. Just stuck with the standard workout for now but really pushed it harder than the previously (which Im not sure how I did it tbh!!). Feel fucked right now.
Also, this was the first time Ive tried Jack3d, my God that stuff is strong. Only had two scoops (tiny scoops they are too) and within about 10 mins my fingers were tingling (had that before) but then my ears were, the my arms
I really think it helped in the first round of it all as pushed way past what I have previously, but was fucked for the second and really had to push to get anywhere near the same numbers
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taylorboosh
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Registered: 3rd Apr 07
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those results are ace, really se ethe difference, cant wait
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ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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Decided to post up my day 1 pics for you all to laugh at
if ye's dont hink am sexy well
[Edited on 17-03-2010 by ajscorsa]
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Right, finally got this all added up. This is more or less my diet for the next 3 months, only thing that will change is my dinner, but tbh it wlll always be around about the same figure.
Its a total of 3,447cals, and a 52/37/11 split between carbs/protein/fats. Plenty of complex carbs throughout the day, protein at 285g in total (thats roughly 1.5g per lbs of my weight).
As always comments welcome...
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Marc
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Registered: 11th Aug 02
Location: York
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Figures look good.
Have you got any variations for lunch to stop you getting fed up with it?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Yeah got a couple of variations, but tbh its a ham salad sandwich, so not anothing major and nothing Id get bored of really.
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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Where did you get that table from?
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Marc
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Registered: 11th Aug 02
Location: York
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Suppose you could change for chicken, turkey etc.
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Ben G
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Registered: 12th Jan 07
Location: Essex
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nice back there cosmo. your figure looks like a bloke in work whos been going to the gym for over a year.
except the pecks, but then it's only been 90 days.
good gains.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by corsa_tomtom
Where did you get that table from?
http://www.myfitnesspal.com/
Once you join (free) you can use it to put in everything you eat each day, it has a massive database of food and its nutritional value, or you can add your own. Im not going to use it daily, but its great for using it to work out your diet plan to begin with like above.
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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Right, just got this today of Dan (cheers btw)
Now because i cant do pull ups (would rip the door frame out) i am going to have to use the resistance bands.
I just watched abit of the 1st video to have a look, and i noticed that the guy has it hanging round a beam on the roof!
Any ideas what i could do (i dont have a beam! )
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ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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I got a pull up bar from argos, which pushes against the door frame instead of hanging off it. Could be better for you? my house is a cheap kit house type with thin walls. and it handles my 12 stone.
http://www.argos.co.uk/static/Product/partNumber/3003341/Trail/searchtext%3ECHIN+UP.htm
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Dan
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Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
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Breakfast looks rather little? Surely you want to be getting your carb's in then? Porridge weatabix etc?
Adult GiftsClick here to vist us
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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quote:
Originally posted by ajscorsa
I got a pull up bar from argos, which pushes against the door frame instead of hanging off it. Could be better for you? my house is a cheap kit house type with thin walls. and it handles my 12 stone.
http://www.argos.co.uk/static/Product/partNumber/3003341/Trail/searchtext%3ECHIN+UP.htm
How does that fit mate? And does it mark the frame at all?
Living with parents its not easy to do these things
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taylorboosh
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Registered: 3rd Apr 07
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just got my disk today wooop cheers dan, can any1 recomend some wieghts? done want to spend huge aounts?
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