J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
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Ill be fine as im a short arse 
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Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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BRING IT!
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Nath
Member
Registered: 3rd Apr 02
Location: MK
User status: Offline
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Hench
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Im not looking forward to this next one as my arms hurt to lift to type as it is
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Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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Hope you have taken before pictures clown
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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yeh he sent me them
Before p90x.
Will be good to see the after pics!
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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quote:
Originally posted by Cosmo
Im not looking forward to this next one as my arms hurt to lift to type as it is
it's designed not to work the same muscles on consequetive days, plyometrics tonight, it's all legs and jumping, squats, etc.
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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I bet I have to lift my arms at some point though
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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yeh to the ceiling and catch your leg.
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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at least there's no ab ripper x tonight.
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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To the ceiling may be a problem
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J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
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10mins and im on it.
ab ripper killed me last night, i got to the end of the workout and totally forgot there was still ab ripper to do
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Brett
Premium Member
Registered: 16th Dec 02
Location: Manchester
User status: Offline
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Is there anywhere I can just walk into and buy one of these doorway chinup bars?
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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argos do them last time i looked
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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http://www.argos.co.uk/static/Product/partNumber/3003341.htm
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by loafofbrett
Is there anywhere I can just walk into and buy one of these doorway chinup bars?
Saw them in Tesco yesterday!
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Paul_J
Member
Registered: 6th Jun 02
Location: London
User status: Offline
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are the ones you can buy in stores shit tho?
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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I'd say that argos one was a bit shit.
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J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
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DAY 2 - Done!
Im literally sweating buckets after that, really hard. bring on day 3
I think i might actually collpse at work tonite, just finished that now and at half 5 iv got 5 hours of basically non stop walking about
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Off to do the second one in about 30mins, my arms have stopped hurting a lot since this morning and after a bit of stretching think they'll be fine.
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Fuck that one was hard too
I actually think that one was harder. At least yesterday was mainly press ups and pull ups so could rest, this one was all jumping, squats and lunges and was a fucking killer.
I must of lost more than I weigh in sweat.
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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I hope your drinking plenty cosmo
Sounds like u boys are doing some serious work. im excited to see your results 
Adult GiftsClick here to vist us
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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quote:
Originally posted by Dan
I hope your drinking plenty cosmo
Sounds like u boys are doing some serious work. im excited to see your results
Yup, on to my 5th Stella already 
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Dan
Premium Member
Registered: 22nd Apr 02
Location: Gorleston on Sea, Norfolk
User status: Offline
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Good man
If i wasnt already well into the program im doing at the min, id probably have given this ago. May well do it start of next year if i remember it
Adult GiftsClick here to vist us
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Cosmo
Member
Registered: 29th Mar 01
Location: Im the real one!
User status: Offline
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Im due to end 28th December, can see that getting extended in to the new year though so sure it'll still be mentioned on here as long as we stick at it!
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