Pete_vxl
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Registered: 24th Nov 06
Location: Lochgelly, Fife
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quote:
Originally posted by Pop
I'm having to delay this for a week part way through phase 2 
I've got an infection under a tooth that had a crown fitted last year. Woke up yesterday and it looked like I was smuggling a golf ball in my lower jaw.
One trip to the emergency dentist and some antibiotics later and I'm in a lot of pain. p90x is a no goer because everytime I start something physical the throbbing starts like you wouldn't believe.
I'm sticking to the diet though and am booked into the dentist on Friday, hopefully to sort it out.
tut tut, sounds as if somebodys not bringing it.. haha jokin mate, get well soon.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Pete that is a great loss  The belly is always the last thing to go imo, will take a bit of work to really get the flab gone. I lost a load off mine during the 90 days but still have what Id consider to be plenty there which Im hoping to get rid of this second round.
Jacko, just wait until tomorrow and your plyo day - not only will your muscles be dead from today, but you'll do what I think is the worst work out of the lot (certainly at first anyway).
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Pete_vxl
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Registered: 24th Nov 06
Location: Lochgelly, Fife
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cheers cosmo, if that was a compliment. im not any of the drinks or anything.
My routine is (and you may laugh)
breakfast- fuck all
snack - free hot chocolate from vending machine at work
lunch - ham n cheese baguette, pint of milk, ready salted crisps
snack: free coffee
tea - still live with parents so get a good dinner as my dad was a chef
Later on - caramel wafer.
pretty much my diet for the last 30 days. Had one kebab but felt fucking awful, actually felt ill eating it and after it. I havnt drank any fizzy juice either, just water and the occasional diluting stuff.
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Pop
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Registered: 8th May 03
Location: Reading
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Pete - Like Cosmo said, great loss there well done.
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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Wow thanks cosmo and pete, realy cant wait for it now! 
That is definatly my kind of diet 
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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http://www.adventureyogaretreats.com/italy0410.html
A week with tony 
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Pete_vxl
cheers cosmo, if that was a compliment. im not any of the drinks or anything.
My routine is (and you may laugh)
breakfast- fuck all
snack - free hot chocolate from vending machine at work
lunch - ham n cheese baguette, pint of milk, ready salted crisps
snack: free coffee
tea - still live with parents so get a good dinner as my dad was a chef
Later on - caramel wafer.
pretty much my diet for the last 30 days. Had one kebab but felt fucking awful, actually felt ill eating it and after it. I havnt drank any fizzy juice either, just water and the occasional diluting stuff.
Id love to see how you'd do if you took the diet side properly for the rest of it. It would out the first month to shame I think.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by jacko198
http://www.adventureyogaretreats.com/italy0410.html
A week with tony
I wouldnt mind, but that isnt even a week of workouts by the sounds of it.
A month of something like that, with the daily workouts with him would be epic though. Would pay for that fosho.
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Marc
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Registered: 11th Aug 02
Location: York
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Not that I'm a nutritional expert liek the others on here, but I'd suggest adding breakfast to your diet and see if it makes any differance.
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Pete_vxl
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Registered: 24th Nov 06
Location: Lochgelly, Fife
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Going to start running to try and get rid of my ring of fat (johnny cash joke here). Football tonight though so minimal weights mostly strongbow. I'll work doubly hard tomorrow, promise.
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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What the hell was that all about. Plyometrics, well, all i have got to say is damn you were right. That was horrible
Honestly hated it. Felt like shite all night after it. Grrrr. I am hoping 2moro will make me happier again. Cardio = Killer!
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by Pete_vxl
Going to start running to try and get rid of my ring of fat (johnny cash joke here).
Only thing that will get rid of it is a proper diet.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by jacko198
What the hell was that all about. Plyometrics, well, all i have got to say is damn you were right. That was horrible
Honestly hated it. Felt like shite all night after it. Grrrr. I am hoping 2moro will make me happier again. Cardio = Killer!
Told you it was a killer. It does get easier though as you get fitter...although when that happens you can make sure you start jumping higher or further
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ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
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I think the wednesday night is my fav. i need heavier weights though, mine only go to 16lbs so i'm doing 20 - 30 reps of somethings. roll on pay day
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A2H GO
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Registered: 14th Sep 04
Location: Stoke
User status: Offline
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quote:
Originally posted by Pete_vxl
cheers cosmo, if that was a compliment. im not any of the drinks or anything.
My routine is (and you may laugh)
breakfast- fuck all
snack - free hot chocolate from vending machine at work
lunch - ham n cheese baguette, pint of milk, ready salted crisps
snack: free coffee
tea - still live with parents so get a good dinner as my dad was a chef
Later on - caramel wafer.
pretty much my diet for the last 30 days. Had one kebab but felt fucking awful, actually felt ill eating it and after it. I havnt drank any fizzy juice either, just water and the occasional diluting stuff.
1st Page i've read of this thread and wow, that diet is horrendous. If people actually took a few hours to read up they could save A LOT of time in the long run.
[Edited on 24-02-2010 by CorsAsh-Sport]
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Pete_vxl
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Registered: 24th Nov 06
Location: Lochgelly, Fife
User status: Offline
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well im still breathing and looking and feeling a lot better just by exercising, as i have posted before, i do the exercises, not so much the diet as i dont feel the need too. Not wanting to be a p90x trainer, just want to be fitter, which i am.
and if you have something against caramel wafers then fuck
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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You will only get so far with the fitness if your diet is awful though, so you'll get to a stage where no matter what exercises you do you will not shift anymore weight.
Your gut especially.
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A2H GO
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Registered: 14th Sep 04
Location: Stoke
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quote:
Originally posted by Pete_vxl
well im still breathing and looking and feeling a lot better just by exercising, as i have posted before, i do the exercises, not so much the diet as i dont feel the need too. Not wanting to be a p90x trainer, just want to be fitter, which i am.
and if you have something against caramel wafers then fuck
If you feel that much better doing the exercises on that diet then think of the results doing the exercises AND eating a proper healthy balanced diet, especially considerings results consist of 80% diet, 20% exercise.
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Pete_vxl
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Registered: 24th Nov 06
Location: Lochgelly, Fife
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yeh, maybe focus on that when i actually nuckle down. Not really focusing on this at the moment as a main priority, thanks for the advise though.
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A2H GO
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Registered: 14th Sep 04
Location: Stoke
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quote:
Originally posted by Pete_vxl
yeh, maybe focus on that when i actually nuckle down. Not really focusing on this at the moment as a main priority, thanks for the advise though.
Good luck dude. 
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
User status: Offline
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quote:
Originally posted by Cosmo
quote:
Originally posted by jacko198
What the hell was that all about. Plyometrics, well, all i have got to say is damn you were right. That was horrible
Honestly hated it. Felt like shite all night after it. Grrrr. I am hoping 2moro will make me happier again. Cardio = Killer!
Told you it was a killer. It does get easier though as you get fitter...although when that happens you can make sure you start jumping higher or further
Well i woke up today feeling worse than yesterday! Could not stomach breakfast, not even the bloody protein shake or vitamins!
Had a mini box of cereal and managed a chicken sandwich on granary at lunch. Just had a cereal bar an apple and a shake and going to get on with day 3 in a min.
I think its just came as a shock to my body. I havent done exercise for a good 6 months at least. And the diet is like nothing i have done before. That and i am a fat bastard
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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I was heavier than you when I started, and still am tbh
I always found it would be worse after a day or two, so Weds always had me hurting because of the Monday Chest and Back. After you push through the pain barrier though you can get on with the shoulder and arms no probs.
You'll hurt less next week, and hardly at all in the 3rd week.
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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Yeah good point. The only weights i have got right now are 10's! So they will be getting repped hard! Hopefully shouldnt be too bad though.
Thanks for the inspiration! Ha. Im off to go do it now. I Will report back if i havent collapsed
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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Well, that really wasnt as bad as i thought. I definatly need new weights though. They were ok for some, but for others i had to mix and match which was a pain in the ass!
Nvm, day 3 done! Whats yoga like
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ajscorsa
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Registered: 30th Apr 02
Location: Perceton, North Ayrshire
User status: Offline
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i hate yoga! lol
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