Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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quote:
Originally posted by jacko198
Well, that really wasnt as bad as i thought. I definatly need new weights though. They were ok for some, but for others i had to mix and match which was a pain in the ass!
Nvm, day 3 done! Whats yoga like 
Thats exactly how I felt after that workout for the first time, so ordered those bowflex ones and never looked back, so so so much better than having the individual weights that need to be screwed on to the bar, thats far too much messing about.
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taty
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Registered: 18th Apr 07
Location: Berwick-upon-Tweed, Northumberland
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I feel so bad today instead of doing yoga yesterday I drank a bottle of vodka
Now I have a really bad hangover and I have just finished yoga
I need to be sick lol and i still have another workout to do today 
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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Feel truely crap today, think ive eaten something dodgy so not doing kenpo. Will do it on my rest day 2moro instead.
How hard is kenpo anyway? I havent watched any of it yet
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Its not as hard as Plyo imo, but its not easy.
And I used to switch my Sat/Sun all the time depending on when the Liverpool match was
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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good point
Im not a fan of this strawberry myprotien stuff. On the look out for something different now. Luckily my brother is doing this with me so its going twice as fast!
What recovery drink is everyone using, im just having a protein shake after but might want to look into recovery drinks.
My diet isnt completely how the nutrition guide says either.
Breakfast 9am: -
Cereal with skimmed milk
Protien shake (2 scoops of myprotien)
Cod liver
Multi Vitamins
Snack 11am
Fruit
Cereal bar
Meat (if i have got it sorted)
Lunch 1pm: -
Chicken and salad or noodles
Fruit
Snack 3:30pm: -
Fruit
Maybe some rice cakes
Pre work out
Nothing
Workout 6pm
Post Workout 7pm: -
Protien shake
Tea 8pm :-
Chicken
Pasta
Vegetables
Snack
More fruit
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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You should really be having a protein source about an hour or so prior to the workout. And after have the protein with something like a banana, you need to glucose spike to get the protein to your muscles quick.
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Oh, and look in to having some sort of ceasin protein shake (I have Bodytronics midnight express). It'll stop your body being starved of protein during the night and begin to store fat and eat the muscles.
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Jake
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Registered: 24th Jan 05
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between half 3 and 6 you dont have anything?! you must be starving before the workout
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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It depends what it is i am doing really. Before cardio i hate eating, especially plyometrics :lol
I will definatly look into that bodytronics stuff.
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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Seriously cant be bothered doing yoga today. Soo much effort, seems like too much effort
You guys ever skipped yoga?
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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I did occasionally but its really worth doing as does help with your muscles imo.
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jacko198
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Registered: 1st Mar 07
Location: Buckinghamshire
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I dont want to skip it really, but im just knackered today. Ran out of protien and myprotien are taking about 5 years to deliver it.
Hmm, may just skip it today  is that wrong!?
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Pop
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Registered: 8th May 03
Location: Reading
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I want a medal or at least a badge... I weighted myself today and I have put on 10lbs since the start and now top the scales at 10 stone dead 
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Marc
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Registered: 11th Aug 02
Location: York
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Gold star?
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Pop
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Registered: 8th May 03
Location: Reading
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Sounds good to me
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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Round 2 certainly steps up a gear. We are dead
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Im sure some update pics should of been posted by now!!!
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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I will post some soon
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Finally, I mean Im constantly posting pics on this forum 
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bigboykarl
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Registered: 19th May 09
Location: South Yorkshire
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anybody do a quick summary before and after pics...96 pages would take me ages
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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Check out here for shit loads of before and after pics.
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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quote:
Originally posted by Cosmo
Finally, I mean Im constantly posting pics on this forum
I'll do it next week, just for you xx
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Cosmo
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Registered: 29th Mar 01
Location: Im the real one!
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gives me something to replace Seths pic with next week then 
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Tommy L
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Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
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I'll make sure i pose with my cock out then
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allza
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Registered: 14th Jun 04
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I would really like to try p90x but dont really have the space to do it. Have been doing ab ripper x and a couple of the workouts along side going the gym and eating plan. 6 pack is nearly there!
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