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Originally posted by csweatherston
i swear solid concistant training, is better than these 90day fixes.

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Originally posted by ssj_kakarot
isnt a lot of this based on diet any way just like normally going to the gym?

if people want an easy way with the excersises there not going to make much gains if they cant follow the diet either.

surely someone starting out would benifit from a steady 3 - 4 beginners program in the gym focused around compound excersises to give them a good foundation.

not to mention this all seems a bit of a fanny on and a lot more complicated than going to the gym 4 days a week and lifting weights for 45 mins and then cardio 3 times a week.

just my thoughts though.

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Originally posted by Laney
I agree that people would see better initial results with a steady 5x5 lifting program but a complete beginner would struggle doing the movements properly and wouldn't have the confidence to go heavy enough.

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Originally posted by Dan

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Originally posted by Laney
I agree that people would see better initial results with a steady 5x5 lifting program but a complete beginner would struggle doing the movements properly and wouldn't have the confidence to go heavy enough.

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Would you really class a 5 x 5 routine as a beginner one? i certainly wouldnt

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Originally posted by Laney

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Originally posted by Dan

quote:

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Originally posted by Laney
I agree that people would see better initial results with a steady 5x5 lifting program but a complete beginner would struggle doing the movements properly and wouldn't have the confidence to go heavy enough.

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Would you really class a 5 x 5 routine as a beginner one? i certainly wouldnt

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Sure, why not? Start with an empty bar and work up?

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Originally posted by A2H GO

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Originally posted by Laney
Sure, why not? Start with an empty bar and work up?

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Bit excessive and risks overtraining if the diets not up to scratch(which as a beginner 9 times out of 10 it wont be)

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Originally posted by Dan

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Originally posted by ssj_kakarot
isnt a lot of this based on diet any way just like normally going to the gym?

if people want an easy way with the excersises there not going to make much gains if they cant follow the diet either.

surely someone starting out would benifit from a steady 3 - 4 beginners program in the gym focused around compound excersises to give them a good foundation.

not to mention this all seems a bit of a fanny on and a lot more complicated than going to the gym 4 days a week and lifting weights for 45 mins and then cardio 3 times a week.

just my thoughts though.

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Its no fannying about what so ever. You do it all at home, no travelling to the gym everyday, which for me, is a 30min round trip.

I agree for the long term, it is not the best option. If you are going to be working out for years, you want to be doing a program with big compound moves, and lots of weights, along with some cardio.

If you think the excersizes are an easy way out, i urge you to try the first day, and see how you get on.

I was weight training for over 6months before i tried this. Which, i had pretty much stopped getting doms, and was lifting decent weight. When i did the first day, i couldnt train let alone move for a week. Like most, i was skeptical about how easy it was gonna be. Its really not.

For a decent start into the world of training, i cannot recommend this enough. After completing 90days, you will be the most supple you have ever been. Id then get on the weights etc.

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Originally posted by scoob
paul j should be a beast now.

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