Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
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i go to gym  workout 6 days a week 2 hours a day 
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johns purple beast
Member
Registered: 7th Nov 03
Location: herts
User status: Offline
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used to go with work m8s but now go when i can b bothered already big n weigh 17stone (look 6months pregnant  ) 
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stevegreetham
Member
Registered: 30th Oct 03
Location: Grimsby/Sheffield
User status: Offline
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used to go quite a bit but then at my marine interviews i got told that normal running is far more effective than treadmils.
they also advised me to buy weights, a pull up bar and a punch bag.
They then gave me a fitness guide which i have followed. its like a bible, especially if u wernt used to intensive excercise before starting it.
the gym was good though as the equiptment is better but at my local there was sumone always using it,grrrr
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ljames555
Member
Registered: 2nd Sep 03
User status: Offline
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i keep goin in fazes go train hard get big but really need to get fit as i wana b a firefighter but job i am in i do 8-4 mon - fri n cant stand goin late at night as its full of the steriod takers.i like to go afternoon nice and quiet do ya own thing wiv gym to yaself so at moment looking for new job where i do shifts i.e 4days on 4 days off.put bit of weight on now (belly) aswel  ust 2 weigh 12stone n was bulky now bout 11stone wiv a belly ill b back i need to as my future realise upon it.essay ova !
[Edited on 09-01-2004 by ljames555]
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MikeE
Member
Registered: 7th Mar 03
Location: Milton Keynes
User status: Offline
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quote:
Originally posted by ljames555
i keep goin in fazes go train hard get big but really need to get fit as i wana b a firefighter but job i am in i do 8-4 mon - fri n cant stand goin late at night as its full of the steriod takers.i like to go afternoon nice and quiet do ya own thing wiv gym to yaself so at moment looking for new job where i do shifts i.e 4days on 4 days off.put bit of weight on now (belly) aswel ust 2 weigh 12stone n was bulky now bout 11stone wiv a belly ill b back i need to as my future realise upon it.essay ova !
[Edited on 09-01-2004 by ljames555]
I have to go to my gym at nite only time i get mon-fri but as u say it gets busy with the big barstoids
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Andy_S
Member
Registered: 24th Mar 02
Location: Manchester
User status: Offline
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Monday gym, Tuesday Boxing, Wed rest, Thursday Boxing, Friday gym, submission fighting, Saturday rest, sunday run at the gym.
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luca2020
Member
Registered: 26th May 02
Location: Maidstone, Kent
User status: Offline
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quote:
Originally posted by DJ Rocky
i go to gym workout 6 days a week 2 hours a day
thats abit excessive mate, ull over train
i go 3 times a week, run 2/3 times a week, and rugby training, used to go chinese boxing but cant afford it now, poor student
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si_reading
Member
Registered: 5th Apr 03
Location: Macclesfield, Cheshire
User status: Offline
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I got to a gym! Meant to go at least twice a week according to the program thingy they worked out for me. But only been going once a week recently!
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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Ahhhh it makes me chuckle. Towards the end of December the gym is always quiet. Then January comes and it's always packed. By February it's usually back to normal again.
To all you new years resolutioners - stick at it for a few months - once you see the gains it then starts becoming addictive
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Craig W
Member
Registered: 31st Oct 00
User status: Offline
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quote:
Originally posted by Andy@CruisinUK
Monday gym, Tuesday Boxing, Wed rest, Thursday Boxing, Friday gym, submission fighting, Saturday rest, sunday run at the gym.
What does your gym routine look like, considering you only train twice a week (Mon/Fri)?
I presume you're not training for mass/size gains?
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Icy
Member
Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
User status: Offline
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im member but not been for while since started college
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MikeE
Member
Registered: 7th Mar 03
Location: Milton Keynes
User status: Offline
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I will be down gym this afternoon, got a driving leason at a 11.00 this morning
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Rob
Member
Registered: 9th Jul 01
Location: hull
User status: Offline
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I go to the gym if possible 4 times a week
Monday
Back and biceps plus 40 mins cardio ( running or elipitcal striders)
Wednesday
Chest and Triceps (running or elipitical Striders)
Friday
Legs and Shoulders ( running and eliptical striders)
Saturday and sunday
Running and crosstraining maybe swimming
Rob
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Rocky
Member
Registered: 16th Nov 02
Location: Bridgend S.Wales Drives : Astra VXR
User status: Offline
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quote:
Originally posted by luca2020
quote:
Originally posted by DJ Rocky
i go to gym workout 6 days a week 2 hours a day
thats abit excessive mate, ull over train
i go 3 times a week, run 2/3 times a week, and rugby training, used to go chinese boxing but cant afford it now, poor student
I dont over train matey i pay at least 50 quid in esporta so i got to use up all the days to get fit like, i gave up a season in footie so i could get fit again, gain muscle mass as well as stamina coz iam a left wing i only sometimes do 4days or 5 sometimes now anyways
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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i just weight train twice a week,but intensive 3 hour sessions,the rest of the week i play saturday and sunday football, county senior and normal pub leagues, basketball on a wednesday for an hour and i somehow fit my darts practice in somewhere 
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Icy
Member
Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
User status: Offline
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was gona go earlier then
jus sat watchin tv eatin crisps
maybe tm coz iv changed to weekend membership now
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MikeE
Member
Registered: 7th Mar 03
Location: Milton Keynes
User status: Offline
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Well i'll be goin going tm now cos got some jobs todo. so it will be sunday, tuesday and thursday i train now
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Andy_S
Member
Registered: 24th Mar 02
Location: Manchester
User status: Offline
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quote:
Originally posted by Craig W
quote:
Originally posted by Andy@CruisinUK
Monday gym, Tuesday Boxing, Wed rest, Thursday Boxing, Friday gym, submission fighting, Saturday rest, sunday run at the gym.
What does your gym routine look like, considering you only train twice a week (Mon/Fri)?
I presume you're not training for mass/size gains?
I dont do cardio at the gym, cos the boxing does that for me and only do my arms at the boxing gym. I usually do chest, abs, legs monday, then back, abs, shoulders on friday, then maybe go for a light swim. I do want to get bigger, but I'd need to drop the boxing which I really enjoy. So for now, I only do 2 days.
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Meat-Pie-SRI
Member
Registered: 10th Apr 02
Location: Berkhamsted, Drives Mk4 R32
User status: Offline
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I go three time a week for two hours. never used to but since i've been in the police (about 2 years), you need to go!
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Icy
Member
Registered: 31st Jan 01
Location: Edinburgh Drives: Mk3 Golf Gti
User status: Offline
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went today first time this yr
knackered like
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