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Author gym people
Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
27th Jul 04 at 21:47   View User's Profile U2U Member Reply With Quote
ever used creatine? what u think? just bout some now but never bothered with out b4 and thought i would try it
MikeE
Member
Registered: 7th Mar 03
Location: Milton Keynes
User status: Offline
27th Jul 04 at 21:51   View User's Profile U2U Member Reply With Quote
suplerments such as creatine are better used along with a high carb/protien diet for bigger gains in muscle mass.
Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
27th Jul 04 at 21:54   View User's Profile U2U Member Reply With Quote
i have enough protein and carb in my diet as it it

i know what it does and how it works , but i am just asking what the people who take it think of it
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
27th Jul 04 at 21:55   View User's Profile U2U Member Reply With Quote
depends what you want from training? explain more
Ben
Banned
Registered: 12th Jan 03
Location: West Yorkshire
User status: Offline
27th Jul 04 at 21:59   View User's Profile U2U Member Reply With Quote
bulk- speed up average metabolism rates
Craig W
Member
Registered: 31st Oct 00
User status: Offline
27th Jul 04 at 22:26   View User's Profile U2U Member Reply With Quote
Don't really rate creatine, the money would be better spent on protein/supps.
J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
27th Jul 04 at 22:29   View User's Profile U2U Member Reply With Quote
bulk, go for the same as i used(Mammoth 2500), used it from the start and im gettin bigger very quickly

metabolism rates i'd go for Powermax or Prolab drinks

 
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