corsasport.co.uk
  Not logged in [Login - Register]  
You Are Not Registered Or Not Logged In  

Corsa Sport » Message Board » Off Day » Sports Day » Swimming?


New Topic
New Poll 		  Subscribe | Add to Favourites

You are not logged in and may not post or reply to messages. Please log in or create a new account or mail us about fixing an existing one - register@corsasport.co.uk

There are also many more features available when you are logged in such as private messages, buddy list, location services, post search and more.


Author Swimming?
Nismo
Member
Registered: 12th Sep 02
User status: Offline
8th Jan 08 at 16:53   View User's Profile U2U Member Reply With Quote
Anyone do it hear? Me and a mate have decided to go for an hour once a week as its meant to be one of the best fitness training things out there?
AdZ9
Member
Registered: 14th Apr 06
User status: Offline
8th Jan 08 at 16:56   View User's Profile U2U Member Reply With Quote
Low impact exercise and works alot of muscle groups, its very good for you! Try to do different things each time you go though else your body gets accustomed to the same exercise and adapts to it.

One day to XX amount of lengths, another aim for times etc. Different strokes will benefit to!
Nismo
Member
Registered: 12th Sep 02
User status: Offline
8th Jan 08 at 16:56   View User's Profile U2U Member Reply With Quote
http://www.lifescript.com/channels/diet_fitness/other_tips/the_endless_benefits_of_swimming.asp?page=1
Nismo
Member
Registered: 12th Sep 02
User status: Offline
8th Jan 08 at 16:57   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by AdZ9
Low impact exercise and works alot of muscle groups, its very good for you! Try to do different things each time you go though else your body gets accustomed to the same exercise and adapts to it.

One day to XX amount of lengths, another aim for times etc. Different strokes will benefit to!


yeah was just reading an article about it, and varying the swimming, changing strokes etc....
Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
8th Jan 08 at 16:58   View User's Profile U2U Member Reply With Quote
I go once or twice a week after I've done my work out. Usually for an hour or so.

Its good for toning.
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
8th Jan 08 at 17:01   View User's Profile U2U Member Reply With Quote
Yep I go everyday, swim for about 30 mins then jacuzzi LOVE swimming, I go late at night when its dead so I can just mess around if I like
Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
8th Jan 08 at 17:02   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Robbo
Yep I go everyday, swim for about 30 mins then jacuzzi LOVE swimming, I go late at night when its dead so I can just mess around if I like


You big kid.
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
8th Jan 08 at 17:21   View User's Profile U2U Member Reply With Quote
My gym membership includes the pool. Havn't been yet
Rebecca
Member
Registered: 8th Jun 07
Location: Penwortham, Lancashire Drives: Integra Type R
User status: Offline
8th Jan 08 at 17:38   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Marc
My gym membership includes the pool. Havn't been yet


Get in it. Its really good for you.
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
8th Jan 08 at 18:55   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by novabex
quote:
Originally posted by Robbo
Yep I go everyday, swim for about 30 mins then jacuzzi LOVE swimming, I go late at night when its dead so I can just mess around if I like


You big kid.
Its quality
vaux-tech
Member
Registered: 28th May 06
Location: Preston, Lancs. Drives: Astra SRI turbo.
User status: Offline
9th Jan 08 at 19:49   View User's Profile U2U Member Reply With Quote
one hour and a half every nite, easy!
Nismo
Member
Registered: 12th Sep 02
User status: Offline
9th Jan 08 at 20:47   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by vaux-tech
one hour and a half every nite, easy!


Surely thats over doing it and not really returning great results? over working the muscles? if you do it every night your not giving the bodys muscles chance to heal?
MatthewR
Member
Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline
9th Jan 08 at 20:56   View User's Profile U2U Member Reply With Quote
I wish i could enjoy swimming more - im just not a natural swimmer - its embarassing lol
Tom
Member
Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline
9th Jan 08 at 20:58   View User's Profile U2U Member Reply With Quote
I tried a few lengths on holiday but just ended up dicking about

quote potential
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
9th Jan 08 at 22:34   View User's Profile U2U Member Reply With Quote
More thah half an hour a night is overdoingit apparently

its fuckign with my eyes
Russ
Member
Registered: 14th Mar 04
Location: Armchair
User status: Offline
9th Jan 08 at 22:36   View User's Profile U2U Member Reply With Quote
i hate swimming, bores me to fukin tears. rather play footy than swim in a pool full of stuck up birds TBFH
Robbo
Member
Registered: 6th Aug 02
Location: London
User status: Offline
10th Jan 08 at 10:33   View User's Profile U2U Member Reply With Quote
some quite tasty girls at the pool i go to
Nismo
Member
Registered: 12th Sep 02
User status: Offline
10th Jan 08 at 11:25   View User's Profile U2U Member Reply With Quote
all old men the other night i went

i did 600m i didnt want to push it, so each week im going to up it by 200m untill i get to how much i can do in the hour im there.

 
New Topic
New Poll

Corsa Sport » Message Board » Off Day » Sports Day » Swimming? 24 database queries in 0.0210540 seconds