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Author Mass Building excersises
mattk
Member

Registered: 27th Feb 06
Location: St. Helens
User status: Offline
27th Feb 08 at 22:42   View User's Profile U2U Member Reply With Quote

What are they

Heard a fe people mention them, how do they differ from normal moves?
Craig W
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Registered: 31st Oct 00
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27th Feb 08 at 22:45   View User's Profile U2U Member Reply With Quote

They probably mean compound lifts, rather than isolation.
mattk
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Registered: 27th Feb 06
Location: St. Helens
User status: Offline
27th Feb 08 at 22:49   View User's Profile U2U Member Reply With Quote

Thats it? hmmmm simple
Craig W
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Registered: 31st Oct 00
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27th Feb 08 at 22:50   View User's Profile U2U Member Reply With Quote

Food builds mass, not anything you do in the gym.
mattk
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Registered: 27th Feb 06
Location: St. Helens
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27th Feb 08 at 22:50   View User's Profile U2U Member Reply With Quote

diet is deffo the most difficult part of weight training
Craig W
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Registered: 31st Oct 00
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27th Feb 08 at 22:54   View User's Profile U2U Member Reply With Quote

Yep the gym is just an hour of your day, it's the other 23 hours which determine if/how much you grow.
STEvieXE
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Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
28th Feb 08 at 20:52   View User's Profile U2U Member Reply With Quote

quote:
Originally posted by mattk
diet is deffo the most difficult part of weight training


agreed 100%

 
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