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Author exercises for different body parts
STEvieXE
Member
Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
28th Feb 08 at 20:54   View User's Profile U2U Member Reply With Quote
if you had to pick the most beneficial exercises for each muscle group what would it be. say one for each... just curious to what answers would be and why...
mattk
Member
Registered: 27th Feb 06
Location: St. Helens
User status: Offline
28th Feb 08 at 21:35   View User's Profile U2U Member Reply With Quote
Chest - Flat Bench with dumbells

Back - Seated Rows

Triceps - skull crushers

Biceps - Palms Facing Pull Ups

Shoulders - Lateral Raises With A Barbell

Traps - Shrugs

All In my opinion of course, I dont really do much legs

[Edited on 29-02-2008 by mattk]
radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
28th Feb 08 at 21:50   View User's Profile U2U Member Reply With Quote
Chest - Flat / Incline DB press

Back - Pull ups / DB Rows

Triceps - Dips / Close grip bench press

Biceps - Pull ups

Shoulders - BB / DB press

Legs - Squat / Front squat

Core - Deadlift


Matt, shrugs won't work your lats. You mean traps? Or is this a different type of shrug?
smack
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Registered: 7th Jul 04
User status: Offline
28th Feb 08 at 22:06   View User's Profile U2U Member Reply With Quote
i jump rope, with speed and weigheted ropes.
excellent cardio
Tom A
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Registered: 3rd Aug 07
Location: Windsor, Berkshire.
User status: Offline
28th Feb 08 at 22:56   View User's Profile U2U Member Reply With Quote
Chest - Incline Dumbell Press

Back - Pull ups

Triceps - Cable Pulldowns

Biceps - Concetration Curls

Shoulders - Military Press

Legs - Squat

Traps - Shrugs

Abs - Cable Crunches
STEvieXE
Member
Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
1st Mar 08 at 21:26   View User's Profile U2U Member Reply With Quote
whats a military press??
radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
1st Mar 08 at 21:37   View User's Profile U2U Member Reply With Quote
Shoulder press with a barbell


[Edited on 04-03-2008 by radicalry00]
csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
4th Mar 08 at 13:42   View User's Profile U2U Member Reply With Quote
back -SLDLs
legs - front squats
shoulders - seated military press
chest - incline db press
tri's - skull crushers
bi's - barbell curls

 
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