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MatthewR

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Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline

14th May 08 at 11:28

Just wondering what the average sort of time a 4 mile run should take (treadmill)

Cheers

Robbo

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Registered: 6th Aug 02
Location: London
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14th May 08 at 11:36

Technical definition of runnign is a mile every 7 minutes apparently

So 28 minutes

MatthewR

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Registered: 21st Oct 02
Location: Rickmansworth
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14th May 08 at 11:37

Good man Robbo, thanks

MarkM

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Registered: 11th Apr 01
Location: Liverpool
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14th May 08 at 11:49

Back in my younger years I used to be able to run 5 minute miles...

RyanSxi

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Registered: 26th Jul 06
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14th May 08 at 11:52

quote:
Originally posted by MarkM
Back in my younger years I used to be able to run 5 minute miles...

Surely not many though? Thats olympic marathon pace isn't it?

nik

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Registered: 19th Jun 00
User status: Offline

14th May 08 at 11:53

I can do 5 min miles too, your be surprised how quickly marathon runners can consistantly run per mile at!! IIRC a good pro can run a 5 min mile for every mile in the 26

[Edited on 14-05-2008 by nik]

gianluigi

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Registered: 9th Mar 05
Location: Ipswich, Suffolk
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14th May 08 at 12:05

i done the 1500 meters at school in 5min30sec. so add 15 seconds onto that for an extra 100m to make a mile. 5min45....lets round it upto 6 because i legged the last 200. 6mins a mile should be 20 mins

Nath

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Registered: 3rd Apr 02
Location: MK
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14th May 08 at 13:32

What's the average that Radcliffe can run at? 26 miles / ?hrs. Would be interesting. They said 13mph on the Chris Moyles Show this morning, but not sure if thats accurate!

Tom

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Registered: 3rd Apr 02
Location: Wirral, Merseyside
User status: Offline

14th May 08 at 13:54

I have walked 4/5 miles today and yesterday which took me about an hour. I don't think I could be running that far just now

MatthewR

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Registered: 21st Oct 02
Location: Rickmansworth
User status: Offline

14th May 08 at 14:33

35 mins 4 miles (treadmill though)

MarkM

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Registered: 11th Apr 01
Location: Liverpool
User status: Offline

15th May 08 at 12:06

quote:
Originally posted by RyanSxi

quote:
Originally posted by MarkM
Back in my younger years I used to be able to run 5 minute miles...

Surely not many though? Thats olympic marathon pace isn't it?

No not many at all...my forte as a nipper was sprinting distances and all the way up to 1500 metres.

Anything above that just bored me to tears...

[Edited on 15-05-2008 by MarkM]

[Edited on 15-05-2008 by MarkM]

richardworrall

Premium Member

Registered: 20th Sep 05
Location: Derby
User status: Offline

15th May 08 at 18:36

marathon pace is 12-13mph for blokes, i can only manage about 6mph over 10k, am in the middle of training for a half marathon and want to get two hours or less.

richardworrall

Premium Member

Registered: 20th Sep 05
Location: Derby
User status: Offline

18th May 08 at 11:57

just done another 10k today in 53 mins. beat my PB by another 2 mins. Worked that out at 7.2mph so getting faster as well.

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