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Author weight loss
cesil
Member
Registered: 20th Aug 06
Location: stoke
User status: Offline
2nd Jun 08 at 16:55   View User's Profile U2U Member Reply With Quote
right, ive been training now since march and tbh done really well! im runnin every night n out on my bike at the weekends. i do roughly 2-3hundred sit ups a day n as many press/pull ups as i can. i was 14 stone n managed lose 1.5 stone, i want get down to 12 idealy but the last half is staying put! ive cut all the shite out my diet n still no joy. any ideas ppl?
cheers. gaz
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
2nd Jun 08 at 17:06   View User's Profile U2U Member Reply With Quote
how tall are you? 12.5 is a nice stable weight if you ask me, providing ur less than 6ft

[Edited on 02-06-2008 by Russ]
cesil
Member
Registered: 20th Aug 06
Location: stoke
User status: Offline
2nd Jun 08 at 17:19   View User's Profile U2U Member Reply With Quote
im 6 1 mate.
Russ
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Registered: 14th Mar 04
Location: Armchair
User status: Offline
2nd Jun 08 at 17:23   View User's Profile U2U Member Reply With Quote
u must look like pete doherty
smack
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Registered: 7th Jul 04
User status: Offline
2nd Jun 08 at 17:47   View User's Profile U2U Member Reply With Quote
what are you eating mate?
cesil
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Registered: 20th Aug 06
Location: stoke
User status: Offline
2nd Jun 08 at 19:06   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by Russ
u must look like pete doherty


nah not at all mate
cesil
Member
Registered: 20th Aug 06
Location: stoke
User status: Offline
2nd Jun 08 at 19:07   View User's Profile U2U Member Reply With Quote
quote:
Originally posted by smack
what are you eating mate?


im on no snacks atm, just my 3 meals a day

[Edited on 02-06-2008 by cesil]
smack
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Registered: 7th Jul 04
User status: Offline
2nd Jun 08 at 19:16   View User's Profile U2U Member Reply With Quote
are you eating three healthy meals tho, or just normal standard food?
cesil
Member
Registered: 20th Aug 06
Location: stoke
User status: Offline
2nd Jun 08 at 19:19   View User's Profile U2U Member Reply With Quote
healthy as poss mate yeah
jmucorsasport
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Registered: 28th May 02
Location: Cheshire
User status: Offline
4th Jun 08 at 12:27   View User's Profile U2U Member Reply With Quote
To speed up your metabolism you need to eat 6 small meals per day. Also start a weight training regime, not just push/pull ups. A proper resistance programme will burn more calories than c.v. in the long run. You've reached a plateau, and you need to change to get over it.
drunkenfool
Member
Registered: 7th Feb 03
Location: Hereford Drives: Audi R8 V8
User status: Offline
4th Jun 08 at 18:19   View User's Profile U2U Member Reply With Quote
Do more cardio instead of so many situps. When you say healthy food, what exactly do you mean? Are you avoiding carbs after the early afternoon? Do you drink a lot of alcohol and/or sugar loaded fizzy drinks?
As a last resort though...

 
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