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Author Gym Usage
JM_16v
Member
Registered: 17th Oct 05
Location: Essex Drives: GLC63S
User status: Offline
1st Aug 08 at 07:24   View User's Profile U2U Member Reply With Quote
right i have a gym at work and never been, im exstremly unfit so just do 45min cardio sessions atm but ive done 3 in 3days once a day on the go, should i be going mon-fri or is that to much?
smack
Member
Registered: 7th Jul 04
User status: Offline
1st Aug 08 at 09:43   View User's Profile U2U Member Reply With Quote
depends what cardio your doing. high impact like running you shouldent really do everyday. should let your body rest and do it every other day.
swimmings, cycling etc are fine to do everyday however.
Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
1st Aug 08 at 11:19   View User's Profile U2U Member Reply With Quote
I go every other day so as to have a day of rest.
MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
1st Aug 08 at 11:45   View User's Profile U2U Member Reply With Quote
Rest is equally as important as exercise.
JM_16v
Member
Registered: 17th Oct 05
Location: Essex Drives: GLC63S
User status: Offline
1st Aug 08 at 12:53   View User's Profile U2U Member Reply With Quote
ok ill do that cycling hurts more than running for me :s

 
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