Envoy Ash
Member
Registered: 26th Nov 07
Location: west mids (stourbridge)
User status: Offline
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i kno a chap on steriods.dunno wot he takes exactly.but he does a month on and month off of takin the pills.he eats pure protein and carbs whilst at gym.hes a machine.
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BarnshaW
Member
Registered: 25th Oct 06
User status: Offline
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called cycling. still takes alot of work to put on mass though
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Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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The 6 meals a day certainly does work. I'm slowly putting weight on 
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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quote:
Originally posted by corsa_tomtom
Whittie is using it atm
Aye, and 5-6 meals a day.
Usually atm i'm on 5 meals, and use a shake as a meal replacement.
And on 2 shakes a day, starting to gain weight now.
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Colin
Member
Registered: 4th Apr 02
User status: Offline
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For all you guys trying to gain weight, what do you weigh now, & height etc?
Its something thats never crossed my mind is, I need to bulk up.
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Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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5'10/11" - Weighed dead on 9 stone at the start. 6/7 weeks in and i'm, just under 10stone now.
[Edited on 20-08-2008 by corsa_tomtom]
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Weighed 9.5 stone 8 weeks ago, now currently between 10.3 and 10.5.
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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Both similar gains tom!
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STEvieXE
Member
Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
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i am 6ft, was 11 stone at xmas and now bang on 13 stone, hoping for another stone before i attempt my first cut
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Tommy L
Member
Registered: 21st Aug 06
Location: Northampton Drives: Audi wagon
User status: Offline
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Some of that will be from muscle gains as well
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STEvieXE
Member
Registered: 21st Jan 03
Location: Ballymena N.I.
User status: Offline
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i have gained a bit of fat tbh, esp around the stomach and chest which always were skinny lol, but i suppose you cant gain only muscle. not too bad yet, il see how the fat goes over this next stone. looking forward to a break from pasta tbh lol
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Ben G
Member
Registered: 12th Jan 07
Location: Essex
User status: Offline
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quote:
Originally posted by Whittie
Weighed 9.5 stone 8 weeks ago, now currently between 10.3 and 10.5.
the fuck  you don't look any smaller than me and i'm 12 stone
i must have one huge meat head
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opelbuck2000
Member
Registered: 28th Apr 08
Location: norwich
User status: Offline
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i'm 5'11 and weigh bang on 9.5stone.. been think about this kind of stuff for ages but not really sure which route to take.. anyone know which is best??
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Fro
Member
Registered: 20th Jun 06
Location: Rainham, Essex Drives: A3 2.0TDi Sport
User status: Offline
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quote:
Originally posted by Ben G
quote:
Originally posted by Whittie
Weighed 9.5 stone 8 weeks ago, now currently between 10.3 and 10.5.
the fuck you don't look any smaller than me and i'm 12 stone
i must have one huge meat head
You only just realised 
I use to be on whey protein but i've found that chucking the shakes and eating more protein packed foods has ended up giving me better results
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liamcorsa
Member
Registered: 29th May 04
Location: Hastings
User status: Offline
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I'm currently using maximuscle progain extreme, and i'm 6ft 3', and did weigh 9stone. That was about 3months ago. I've always found it hard to gain weight especially now as i have a manual job too, so i'm always on my feet, up ladders etc. But using progain, eating extra protein rich meals, and working out has all helped put on weight. Oh and drink lots of water too.
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CorsaSport14
Member
Registered: 11th Nov 07
User status: Offline
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im about 5ft 10 - 11 and weigh 11 stone bang on
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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I'm 5'11 and last time I weighed myself I was 11.5st - up from just under 10.5st this time last year.
I find the shakes are best for first thing in the morning when I wouldn't normally get any protein. I only do body weight exercises and a lot of cardio so I'm never gonna be massive but I've noticed since sorting my diet out I've gained muscle rather than just weight
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MarkM
Member
Registered: 11th Apr 01
Location: Liverpool
User status: Offline
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6ft 1 - 13 Stone last time I weighed in around two weeks ago.
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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quote:
Originally posted by Colin
Im 6ft 2" 14.2 st.
Was 15.5 st. earlier in the year.
Seems heavy for someone who doesn't work out!
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J4M13
Member
Registered: 15th Apr 06
Location: Bacup (Rossendale)
User status: Offline
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im only 5ft 6/7ish and currently im between 10st10lbs and 11st.
I take protein shakes twice a day and eat small meals/snacks throughout the day.
I also take creatine e2, this is all along with a 3day split workout.
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