CORSA NUT
Member
Registered: 3rd Aug 01
Location: Wirral
User status: Offline
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Another vote for myprotein..this is from somone who has been training for over 10 years and tried pretty much everything on the market.
Maximuscle is shit.I've found that just the right food ie meat and egg protein and loads of sleep are the best training aids.90% of people don't even train properley anyway hence why they never get the reults they need.
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Dave86
Member
Registered: 3rd Jul 05
Location: Greenock
User status: Offline
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that picture was last year june tho, i have came along way since then 
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mk4_astra
Member
Registered: 15th Oct 03
Location: aylesbury,bucks
User status: Offline
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if your going to take protein shakes for best results you want to do it properly.
everyday regardless of whether ive been training or not i have 3 shakes a day. on non training days its 1 in the morning, 1 straight after work( 5:15ish) and 1 before bed, on training days its the same expect instead of before bed i have the 3rd one at the gym after training. thats aswell as each roughly every 3 hours.
i would say maximuscle is ok but very expensive, shop online. im currently usinghttp://monstersupplements.com/store/p/2796/1/Nutrisport-90+-2.5kg.html
and that lasts bloody ages even when taken 3x a day!! i decided to give maximuscle progain extreme a go to take before and after training, i got it saturday and i wont be suprised if its all gone monday
[Edited on 15-01-2009 by mk4_astra]
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RS6
Member
Registered: 5th Nov 03
Location: with MJ
User status: Offline
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i've run out but they are pricey they do a £9.99 in holland and barret quite nice
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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^ Body Fortress? Or something.
I found that minging
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csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
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Cnp pro mass for brekfast,
MP whey isolate after gym,
Mp bedtime extreme before sleep.
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sigibbons
Member
Registered: 10th Feb 04
User status: Offline
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I think people concentrate too much on suppliments rather than actually eating big!
This is my diet for a current routine.
7am- Protein shake, 4 Wheatabix with over 1/2 pint of SS Milk, Glass of juice, 2000mg omega3
10am- 225g Chicken breast/Tin of Tuna salad sandwich/pasta/wrap, piece of fruit.
1pm- Large jacket potato, tin tuna, half tub cottage cheese, 2000mg omega3
4:30pm 250g Turkey mince, Tin of tuna, Chicken Breast etc, some sort of carbs, (potatoes/pasta) With salad or veg. piece of fruit.
5:30 TRAIN untill 6:30
6:30pm Protein shake. 2000mg omega3
7 0pm Steak, pasta/rice/potatos, veg
9:50pm tub cottage cheese
10pm BED.
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csweatherston
Member
Registered: 16th Jan 06
Location: Devon
User status: Offline
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^^ nobody on here mentioned their diet...as that wasnt the purpose of the thread.
"what protein powders do you guys use"
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Jake
Member
Registered: 24th Jan 05
User status: Offline
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back in the day i used the american brands and the best i found was dymatize elite whey easy to mix and comes in a 5lb tub
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Mark.W
Member
Registered: 3rd Jan 07
Location: County Durham
User status: Offline
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USN pure protein mixed with water and tastes really nice also low in fat/carbs/calories but with 40g of protein per serving.
£35 for a 2.25kg tub
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ssj_kakarot
Member
Registered: 29th Apr 03
Location: hartlepool
User status: Offline
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i use optimum 100% whey
3 shakes a day one at breakfast one after training and casein protein before bed.
good food is essential aswell.
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CORSA NUT
Member
Registered: 3rd Aug 01
Location: Wirral
User status: Offline
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Plus all these shakes that say zero fat
FFS protein needs fat.
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J da Silva
Member
Registered: 10th Apr 03
Location: The FACTory
User status: Offline
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quote:
Originally posted by CORSA NUT
Another vote for myprotein..this is from somone who has been training for over 10 years and tried pretty much everything on the market.
Maximuscle is shit.I've found that just the right food ie meat and egg protein and loads of sleep are the best training aids.90% of people don't even train properley anyway hence why they never get the reults they need.
Most accurate post i've read on CS as regards this subject in a long time. 
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Ash_EP3
Member
Registered: 15th May 07
Location: Melksham, Wiltshire
User status: Offline
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Phd is good stuff I have Synergy but they also do whey protein
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Laney
Member
Registered: 6th May 03
Location: Leeds
User status: Offline
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Reflex Instant Whey for me. I can actually drink it without wanting to vomit afterwards, plus it mixes really well 
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Scott M
Member
Registered: 15th Feb 01
Location: Bexleyheath, Kent
User status: Offline
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To be honest I've never found a huge amount of difference between the various different brands, apart from priceand that some will have extra odds and sods like aminos etc in.
Really depends what exactly you want in a shake?
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Arctic_Monkey
Member
Registered: 20th Mar 06
Location: East Dunbartonshire - Glasgow
User status: Offline
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Can only say good things about myprotein.co.uk their true whey tastes great, and only £27.50 for 2.25kg - they also sell a lot of whole/ natural foods as well as things like liquid egg whites lol
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