Craig W
Member
Registered: 31st Oct 00
User status: Offline
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My current routine is
Monday - Thai boxing
Tuesday - Chest/biceps
Wednesday - Thai boxing
Thursday - Back/traps
Friday - Shoulders/triceps
Saturday - Thai boxing
Sunday - Legs
To be honest just listen to your body, i train 7 days a week and for some people they would burn out with my routine due to over training but my diet is spot on and im getting enough rest for my body to recover and repair. Thai boxing sessions are 1hr 30 mins and at the gym i'll do my specific workout then finish off with 30 mins cardio.
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Adge
Member
Registered: 28th Aug 04
Location: Lancashire
User status: Offline
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quote:
Originally posted by strick206
Adge what gym do you go mate?
go shevy for training, and JJB for cardio/swimming!
get joined mate, i cud do with a cardio training partner! i go on my own you see to JJB
but i dont mind chucking some free weight sets in there if u fancy it mate?
i can get u a free trail day to try it out pal!
[Edited on 30-01-2009 by Adge]
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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I'm already a member mate, i go every now and again, its getting there thats my main problem
Raz is joining also this week i think, we'll have sort something out, i will hopefully be going all next week because i'm off work, may need a couple weeks headstart though to catch you up
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Adge
Member
Registered: 28th Aug 04
Location: Lancashire
User status: Offline
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whys getting there main problem? ure clio fuked?
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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I'm back to the gym this weekend, had to take a month off due to having a bad case of the lovely farmer giles (piles).
I predict they'll be back next week once i've got back to squating and leg press, good times..... not. I've had them come and go for the past year, doctor said its because of the weights i'm doing, but there's no chance in stopping so i have to live with it 
Can't wait to get back though, i'm currently sitting at
5ft 11", 210lbs, 33" waist, Chest 44-46" (was 46 back in nov, i'm guessing its gone down a bit, well not guessing i know it has)
Looking to get down to 198-200lbs, so i'm not "ripped" but abs show without flexing, ready for Summer. I'm starting now because i'm not as serious as i used to be, so i'm doing it slowly and not restricting myself to much to what i can and can't eat. I'm not ready for going back to those days yet.
Hopefully should be about 30-31" waist, at 200
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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quote:
Originally posted by Adge
whys getting there main problem? ure clio fuked?
Clio's fine mate, just motivation to go, once i get home frmo work i cant be arsed going, would need to go straight from work
Just need to get into a routine and I'll be fine, in the mornings could be best mate before i go to work
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Whittie
Member
Registered: 11th Aug 06
Location: North Wales Drives: BMW, Corsa & Fiat
User status: Offline
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I thought my leg was aching more than usual, its not good, definitely something not right with it Calf on the left leg?
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strick206
Member
Registered: 12th Apr 07
Location: Wigan Drives:Integra DC5
User status: Offline
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quote:
Originally posted by Whittie
I thought my leg was aching more than usual, its not good, definitely something not right with it Calf on the left leg?
I have the same pain at the minute, towards the outside on the left leg at the calf area, fuck knows what it is, but its an aching type of pain
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Adge
Member
Registered: 28th Aug 04
Location: Lancashire
User status: Offline
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quote:
Originally posted by strick206
quote:
Originally posted by Adge
whys getting there main problem? ure clio fuked?
Clio's fine mate, just motivation to go, once i get home frmo work i cant be arsed going, would need to go straight from work
Just need to get into a routine and I'll be fine, in the mornings could be best mate before i go to work
thats why i go in mornings before work! only time i can fit it in!
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Fad
Member
Registered: 1st Feb 01
Location: Dartford Kent Drives: 330cd
User status: Offline
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Diet is a little OTT with tin tuna. Be weary of mercury contents etc
Also training far too much.
3 days a week pairing up muscle groups with rests days inbetween. You seem heavily into supliments I would train with a good diet untill you hit a plateau then hit the supliments
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Jamie
Member
Registered: 1st Apr 02
Location: Aberdeen
User status: Offline
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I have at least three tins of tuna a week
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AdZ9
Member
Registered: 14th Apr 06
User status: Offline
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quote:
Originally posted by Fad
Diet is a little OTT with tin tuna. Be weary of mercury contents etc
Also training far too much.
3 days a week pairing up muscle groups with rests days inbetween. You seem heavily into supliments I would train with a good diet untill you hit a plateau then hit the supliments
Mercury poisoning is such a bullshit scare monger, you'd need to eat ALOT of tuna to get poisoning from tinned tuna.
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Marc
Member
Registered: 11th Aug 02
Location: York
User status: Offline
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Depends if hes eating the can or not.
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Brabus
Member
Registered: 25th Oct 07
User status: Offline
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I must get through 2 tins a day. Am i going to die?
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radicalry00
Member
Registered: 16th Mar 07
Location: West Yorks Rides: Suzuki SV650
User status: Offline
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Tuna pasta is the shizzle.
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Carl
Member
Registered: 9th May 04
Location: Jimmy Bennett's la la land.
User status: Offline
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quote:
Originally posted by Marc
Depends if hes eating the can or not.
 Or sucking of Freddie Mercury, AIDS is a negative aspect when weight training.
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DizzyRebel
Member
Registered: 2nd Jan 09
Location: Lincoln
User status: Offline
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Without readng through all the crap to the OT you need to re-structure your meals somewhat. your eating the wrong combinations of fat/carbs at the wrong times of the day. Ideally you want your surplus carb intake in the morings and your fatty meals in the evenings. do not mix carbs and fats together - you will get an insulin spike and your body will just pack fat on. You need to get some casein proten shake or cottage cheese to have before bed too - dont eat carbs before bed. eat them in the morning and around your training time.
As for your training regime, your doing it wrong - isolated exercises never got anyone big quickly - do moves such as squats, deadlifts, close grip pullups etc more than just isolated moves. You could do with an extra mid week rest day too.
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